Louise Maroni - The 1:1 Diet By Cambridge Weight Plan

06/04/2024

Aa many of you know l have been recovering from Covid Pneumonia, but l wanted to take on this challenge to raise money for Great Ormand Street Children's Hospital. So if you can sponsor me that would be amazing. thank you xx

For my Challenge l will be walking along the White Cliffs of Dover, May is our Million Minutes month, where collectively we will pledge 1,000,000 minutes of...

17/08/2022

😊 xx

17/08/2022

Don’t wait until you feel comfortable.
Don’t wait until you have it all figured out.
Don’t wait until you retire.
Don’t wait until everything is perfect.
Don’t wait until you have the approval of others.
Our time here is finite.
You don’t want to run out of time and be filled with “what if’s” and serious regrets.
This is your one precious life, spend time cultivating a friendship with yourself knowing who you are, what you want, and how you can live your life fully. 💛

(You can’t wait until life isn’t hard anymore to be happy. - Nightbirde)

03/07/2022

HAPPY SELF CARE SUNDAY

You know when you see a nice quote or message on Facebook and Instagram and think “That’s true, I should remember that”, there’s actually a hidden power in those words. When you find a sentiment that resonates with you, you’re more likely to take it to heart and use it to improve your mind-set. 💪

Affirmations take it one step further. They’re slightly different from inspirational quotes and reminders as they have the following key elements: they’re all about you, they’re unconditional, they’re focused in the present and they’re positive. So affirmations aren’t about saying “When I get that job, I will…” or “Tomorrow I’m going to…”. It’s all about the here and now.

So today, why don't you create an affirmation, or find one that resonates with you, and put it to good use! Type it in the Notes on your phone, stick a post-it on your mirror – put it wherever you need it! Repeat it to yourself and re-inforce the positive message. You can say it in your head but I find it works best when you say it out loud. 🙃

Here is an example:
Everyday I am getting stronger and will stay on plan 100%. ✅

The power of self care and positivity really is within you ❤

(Thank you Spiffy for your amazing words)