Carmina Ballantine - Personal Trainer

Carmina Ballantine - Personal Trainer I'm a qualified Level 3 Personal Trainer and Level 4 Sports Nutritionist. I offer 1-to-1 in person and online personal training.

Let's achieve your fitness goals together and lead a healthier life!

30/08/2026

We’ve kicked off Spartan training and the team is already grinding through the stones and chaos. No comfort, no shortcuts, just power, grit and teamwork. Spartan mode is officially ON.

27/08/2026

90kg x 2 — NEW PB 💪🔥

Absolutely buzzing with this one! 🙌

90kg for 2 reps on vertical traction...... a new personal best! 💪

Is the video flattering? Absolutely not. 😂
Did I care in the moment? Also absolutely not. 😂

I’ve worked hard to get stronger and hitting a number I’ve never managed before feels bloody brilliant.

90kg ✔️
2 reps ✔️
NEW PB ✔️
Flattering footage ❌😂

I’ll take the PB over the good angle any day! 💪🔥 💪

06/08/2026

New gym challenge
Think you've got shoulders of steel? Prove it. Hold until they fold.

06/08/2026

#

13/07/2026

Yes I'm over 40 and yes still here, still lifting, still refusing to act my age. 💪

12/07/2026

Life has tested me in more ways than most people will ever see.

I've failed. I've lost. I've questioned myself. There were times I could have given up.......But every setback became another reason to keep fighting.

The gym became more than a place to train. It became a place to rebuild who I was.

Now I help others do the same. Not just to become stronger physically but to believe in themselves again.

No matter what life throws at you, don't stop fighting. Your story isn't over yet.

04/06/2026

Waterfront Warriors took on the Colour assault course 🌈💪

Miles, madness, and memories made.

Next stop… SPARTAN 🔥🏃‍♂️🛡️

13/05/2026

How long can you hold on? 🫵
Dead Hang Challenge starts now 💪
No straps. No excuses. Just grip strength.

Open to all Waterfront members

PullUpBar StrengthTraining GymMotivation WorkoutChallenge

18/04/2026

One by one they fall 😈
Who’s got the legs (and mindset) to stay up the longest?

12/04/2026

No crazy head start, no “elite athlete” background. Just consistency, discipline and showing up.

If you’re one of my clients (or thinking about becoming one) take this as your reminder:

You are NOT too late. You are NOT behind.

With the right plan, the right mindset and a bit of patience you can achieve this and more.

Let’s get to work 💪

OnlineCoach FitnessMotivation TrainHard MindsetMatters HealthyLifestyle StrongerEveryday TransformationJourney

Address

Dover Marina Hotel & Spa
Dover
CT17 9BP

Website

Alerts

Be the first to know and let us send you an email when Carmina Ballantine - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category