Ankr & Flow

14/06/2026

☆ EXTRA BARRE CLASS ADDED ☆

Due to demand I have added an extra Barre class on Tuesday at 9.30am.

Barre is a low impact, high intensity workout which combines Pilates, Yoga and ballet-esque movements to support strength and mobility. Suitable for all levels of fitness. Don't let the low-impact fool you, those pulses are fire 🔥 you will love it.

Spaces are limited.

To book visit the link in bio or visit bookwhen.com/ankrandflow

31/05/2026

✨BUGGY BOOTCAMP✨

🤩New Block starting Wednesday 3rd June!🤩

Calling all parents and carers! 💕Ready to get moving, feel stronger, and meet other local parents?

👶 Workout alongside your little one
💪 Build strength & fitness at your own pace
✅Pelvic floor strengthening
🤝 Meet a supportive community of parents

No childcare needed. No pressure. Just YOU time 💛

📆Start date: Wednesday 3rd June
⏰10am
📍Bright Community Hall (4 mins outside Downpatrick)

❗️Places are very limited with this class for health and safety reasons🫶

👇Tag your parent friends!

📧DM “BUGGY” for information and to book your place!

25/05/2026

You’ll often hear me say in practice that Yoga is so much more than movement on the mat. At its heart, yoga is a way of living, a practice that influences how we speak, react, connect, rest and care for ourselves and others.

The Yamas and Niyamas are gentle guiding principles that help us bring yoga into our everyday life.

Click here to read more:

You’ll often hear me say in practice that Yoga is so much more than movement on the mat. At its heart, yoga is a way of living, a practice that influences how we speak, react, connect, rest and care for ourselves and others. The Yamas and Niyamas are gentle guiding principles that help us bring yo...

19/05/2026

~ Sometimes we need a little reminder ✨️

Instead of saying "I have to" try saying "I get to"

"Today I get to move my body in ways that make me feel good about myself."

Find joy in movement daily ✨️

Tell us in the comments what type of movement do you love and why? 🫶