Rural Soul Yoga Studio

04/09/2026

Level 2 Spinal Energetics certification passed! So pleased to announce that I am now officially a Level 2 practitioner of this life changing modality.

This next level allows us to go deeper into the bodies energetic field, accessing ancestral and soul healing, clearing old patterns from the body and reactivating the more hidden chakras. This is a subtle & powerful practice that the body needs time to open up to, which is why we practice level 1 initially. We need to build capacity in the nervous system and to build innate intelligence in the body to accept the energetic exchange.

This exploration of the deeper self illuminates the path towards harmony, balance and the realisation of one’s higher purpose in their life journey. The heaviness of life seems to lift the deeper you go.
If you’d like to learn more about this amazing practice, then drop me a message.

#

24/08/2026

We hold all emotions in our body & unless we process them regularly, we can build residual tension & frustration in our system, to the point where we can feel overwhelmed quickly or have irrational outbursts. Our nervous system feels disregulated, leading to dis-ease in the body.
We hold Anger in the liver. The sound associated with this organ is “Shhh”.
Do these exercises regularly 2-3 x day to find relief.
1. Bellows Breath - point thumbs up, raise arms, sharp exhales from the belly, pumping the breath out 3 x 20 breaths.
2. Ace Chopper - Index fingers point up, heels in/toes out stance, raise arms above head & bring them down in a chopping motion, exhaling the HA sound.
3. Wall Press - lean into the wall pushing all your frustration into the solid surface
4. Towel Twist - Wrap a towel into a twist shape & counter rotate hands, squeeze hard until tension releases
5. Liver Side Bend - Interlock fingers, palms up, bend to the left making a SHHH sound, 9 breaths, then repeat on right side.
6. Jaw Release - Press your fist upward into your chin, open the jaw wide & resist head into fist, going up/down/side to side. 3 breaths each direction

Let me know if you feel better afterwards & if you’d like to see more like this.

22/08/2026

Has anyone else experienced major fun mixed with serious scares at the moment? Life has given me some major up-and-downs recently with two kids having major medical emergencies in less than a month, plus big fun birthday celebrations, school holidays, GCSE results, kids attending their first festival, trying to be a fun Mum, earn some money & have a holiday, all whilst helping your kids get well again. it has literally been a non-stop fairground ride a fun, terror & worry all mixed up together.
How’s it going for you?!

15/08/2026

A little sunset beach session to end our lovely week away on the coast. Being near or in water is my favourite thing and it’s so renewing & grounding. A consistent practice helps to regulate the nervous system, emotions, sleep and lower stress. If you’d like to know more dm me x

22/06/2026

A fabulous day helping at the Healf conference for a Human Garage workshop with the team of certified coaches.
So much information learned, connections made, synergies found. Everyone there is dedicated to improving their health & others so an inspirational group of individuals.
Here are some of the highlights:
1. Trains, tubes, taxis, delays…
2. Met another Spinal Energetics practitioner in the lunch queue!
3. Healfs philosophy
4. Fully packed schedule of global top level speakers
5. Lovely Julie & Rayner fellow coaches
6. Both workshops were fully booked & apparently the most popular of the day! Well done to Carolyn who presented
7. Pre session photos
8. Anti-Gravity squat, helps digestion, breath function & decompression of the spine.
9. The team!
10. The next level goodie bag!

05/06/2026

13/05/2026

This move is amazing for increasing rotation in the spine, relieving lower back tension & creating space. Boosting blood flow, circulation & breath into tight areas. Let me know what you experience here.

07/05/2026

Last week I had the pleasure of attending a fantastic 4 day marketing conference with the amazing longevity doctor , Keely Wooley & Michelle Watson amongst other mentors. It was pretty intense with 12 hours a day learning, but it just shows what you can achieve when you focus!

It’s not often you get to run a fascial manoeuvers class for your mentors but it really helped to ease our bodies after sitting for so long & bringing some energy to the day.

It also consolidated my thoughts that we are not designed to sit down for any long periods of time and that we need to shake up office life and bring some movement into peoples every day.

What can you do in your workspace to create some energy and movement? Do you have a standing desk? Do you go for a walk at lunchtime? Can you take the stairs? How can you create more flow in your body?

06/05/2026

Totally twisted is a powerful go-to manoeuvre to lower stress immediately, ground yourself and find your breath.
It’s great for unwinding layers of tension and connecting back with your body.

You can also do it sitting down by just crossing the legs in a seated position if you’re struggling with your mobility and balance

Have a go and let me know how you get on.

Facial manoeuvres help to lower the bodies inflammatory response and calm the nervous system, allowing us to heal ourselves and take control of our health. The worldwide testimonials speak for themselves. Why not try it?

Follow me for more videos & updates.

28/04/2026

Part 2 - using acupressure balks to release stuck fascia. You can press, roll, slightly press & twist, anything that feels good. There is an all over ball self-massage program I have but for now try this to relief tight calves & feet. Let me know how you get on.