Nourish Fit Move

20/08/2026

For those of you in the Worcester area (UK), I have a space available in my morning Pilates class. Comment below if you're interested 🙏🏼

11/08/2026

Take note (my Pilates clients) 🙂 I think I’m going to bring a pole with me in future!!!

16/06/2026

"Had some great news yesterday — apparently I'm in the top 25% of creators on YouTube, with 1,867 views last week. That came from a long-form video I posted, '8-Min Fascia Flow for Menopause Belly, Bloating & Stiffness,' plus a short giving a 1-minute overview of all 8 exercises.

My subscribers have grown to 404, which isn't huge in the scheme of things, but I'm happy it's climbing consistently.

And in business, consistency is where it's at.

If you've been dealing with menopause belly, bloating or stiffness, give the video a watch below — would love to know what you think 👇"

11/06/2026

8-min Fascia Release workout for menopause belly, bloating & Stiffness #

08/06/2026

Relieve Bloating

25/05/2026

3 moves to help beat the bloat

24/05/2026

16/05/2026

🌿Something exciting is coming to Thrive Over 50 NEXT WEEK

I've been working behind the scenes on something I'm really proud of — and I can't wait to share it with you.

Starting this Monday, I'm launching our very first **Core Four 7-Day Challenge** — and it's going to help you get clear and back on track. 🎉

Over 7 days, we're going to work through the four pillars that I believe are at the heart of everything when it comes to start losing the menopause belly, feeling stronger, leaner and more energised in midlife:

🌿 Gut health

🩸 Blood sugar stability

🧘‍♀️ Stress management

🏃‍♀️ Low-impact movement

Each day I'll be posting education, practical tasks and real conversations, plus a I'm giving you a Task Sheet that I've created in Google and when you've completed the main tasks of the day, it changes from a red light to amber, then green (isn't that amazing, right?) — all designed to fit into your actual life, not some perfect version of it.

**And there's more…**

From next **Tuesday 20th at 5pm**, I'm launching **Thrive Live** — our brand new fortnightly live Q&A where you can bring your questions, your wins, your frustrations, and get real answers from me directly. No scripts, no slides — just honest, expert conversation. ☕

This community exists because you deserve proper support — not just another programme to follow alone.

So — are you ready? 👇

Drop a 'YES' in the comments if you're up for the challenge, and a 'LIVE' if you'll be joining us for Thrive Live on Tuesday! Don't worry if you can't make it, you can pop any questions you have in the comments below or message me and I'll answer them in the live.

Join here for free https://go.nourishfitmove.com/tf

See you Monday. Let's do this.

Jackie x