14/10/2023
Our bodies are a complex system that need to be properly fuelled and maintained, far more complex than a car, but we know how our cars won’t work properly if we put unleaded instead of diesel, let the radiator run dry, put in the wrong sort, or heaven forbid run out of oil, or fail to clean the filters and pipes.
For us, we need to be fuelled with the right blend of amino acids (from protein), fatty acids, vitamins and minerals of all kinds..especially A, B, C, D, K, iron, magnesium, iodine, zinc, magnesium, calcium, phosphorus, copper, selenium, chromium and potassium and more.
If we don’t get the right mix from our foods and become deficient in some of these, then that can either leave our bodies not working properly because of that one deficiency, but also because that one thing also then affects the way that our whole body system works, and preventing the other things our body needs from doing their thing too!
If we’re not feeling 100%, whether that’s fatigue, brain fog, aches and pains, thin hair, dry skin, digestive issues, weight loss or gain and much more then let’s start healing our bodies by instead of taking medicine to deal with the symptoms, surely the answer is first to check we’re fuelling our bodies properly?
This, along with looking at whether we’re exposing our bodies to trigger foods or other toxins etc that our bodies don’t like, and finally, ensuring we have a healthy microbiome of those trillions of bacteria in our gut which also have a huge impact on our physical and mental health is about getting to the root cause of the problem not just patch over the symptoms.
If you want to chat about ways you could feel better by reducing things that are annoying your body and stopping it working properly, improving your intake of good nutrients and improving your gut health then drop me a message or comment YES below.
