Slimming World, Dumbarton - Friday and Saturday with Phyllis

16/06/2026

Group is opened this Friday and Saturday morning why not come and join us. Everyone’s welcome. Dumbarton Parish Church
Friday’s 9.30am
Saturday’s 8am & 9.30am

💙GREAT FREE JOINING OFFERS THIS WEEKEND 💙

16/06/2026

16/06/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Carol Hill, Catherine Kerr, Janice Rankin, Jan Hunter, John Mcelroy, Morven Russell Keady, Karine Badalian, Bernadette Curran Dixon, Yvonne Love

16/06/2026

Giving yourself a round of applause could help you slim 🙌! That’s because acknowledging your achievements, and what they’ll mean to the future you, will help you make those habits stick long term 💖
So, take a moment to praise yourself after every weight-loss loving food choice or health boosting activity session. For tried and trusted help getting into new habit grooves, come along to one of my supportive Slimming World groups 😊

16/06/2026

There’s no time like the present. Why not come and join us this week

🧡 Would you like to join for FREE🧡
Contact me for more details 🤗

📆 Every Friday and Saturday morning
⛪️ Dumbarton Parish Church
⏰ Friday 9.30am & Saturday 8am & 9.30am

15/06/2026

Jetting off this holiday sea-sun ⛱? There is no need to wave 🌊 goodbye to your weight loss! The flexibility of food Optimising means you can enjoy your staycation or venture abroad without worrying about your weight loss 🙌.

As a member you’ll have access to loads of great features to help you navigate the holiday season 🤗! Drop me a message to find out how to join my friendly group ❤️

14/06/2026

Would you love to sleep better? 💤

✅ more than a third of slimmers sleep better since joining Slimming World
✅ the more weight members lose, the more likely they are to report improvements in sleep
✅ half of slimmers who’ve lost 15% or more of their body weight say their sleep has improved

You can create a positive sleep cycle through:

1️⃣ Food Optimising – our eating plan makes it easy to choose healthier options, even when you’re tired 😴
2️⃣ Support and strategies – we’ll help you to identify your danger areas around poor sleep, and equip you with ways to plan and protect your weight loss ⚠️
3️⃣ Increased activity – research suggests that people sleep significantly better when they lead an active lifestyle. Our activity programme will help you get active at a pace that you’re comfortable with. 🏆

14/06/2026

These are the amazing benefits of being a Slimming World member 😍

It's not just about standing on my scales every week!!!!

Interested to find out more, send me a message 🤗

I'm waiting to here from you ❤

14/06/2026

It’s World Gin weekend (actually Saturday 13th June) and with Slimming World, you can enjoy a delicious G&T, without de-railing your weight loss plans, thanks to Slimming World’s generous (and revolutionary) eating plan!

Whether you like yours with ice and a slice, or with a refreshing summer twist, like these G&T ice lollies with cucumber and lemon.
If you’re part of my Dumbarton groups, you’ll have access to this (and thousands more!) tasty recipes, if you haven’t joined yet – drop me a message and I can send you all the info!