Malcolm Struthers Hypnotherapy

Malcolm Struthers Hypnotherapy Working together we can create meaningful change and help you achieve your goals with hypnotherapy. Sessions online or in person in Dumfries.

I specialise in anxiety, confidence and habits including smoking. Free consultation available. I’m Malcolm Struthers, a qualified hypnotherapist offering hypnotherapy in Dumfries & Galloway and online across the UK. I help people make real, lasting changes. That might be stopping smoking, reducing anxiety, improving sleep, building confidence, or changing habits that no longer serve you. My approa

ch is practical and solution-focused. Hypnotherapy isn’t about losing control. You stay aware and in control throughout. Most people experience it as a calm, focused state where we can work on shifting patterns of thinking and behaviour. Sessions are tailored to you and what you want to achieve. We work together to move things forward in a way that feels clear and manageable. I offer in-person sessions at The Crichton in Dumfries, as well as online sessions via Zoom, which are just as effective for most issues. If you’re curious or ready to make a change, the best place to start is a free consultation.

👉 www.malcolmstruthers.com

Mindset Shift: Repetition shapes identity.Most meaningful change does not happen in one dramatic breakthrough.It happens...
05/06/2026

Mindset Shift: Repetition shapes identity.

Most meaningful change does not happen in one dramatic breakthrough.

It happens through small repeated actions.

The thoughts you repeat become more familiar. The behaviours you repeat become more automatic. The identity you reinforce becomes stronger.

That is why small habits matter.

They quietly give your brain evidence of who you are becoming.
Read more in my latest blog: https://www.malcolmstruthers.com/post/10-
mindset-shifts

This time just passing through
05/06/2026

This time just passing through

05/06/2026
A few days away helping plan and facilitate a strategy session for an LGBTQ+ domestic abuse programme
05/06/2026

A few days away helping plan and facilitate a strategy session for an LGBTQ+ domestic abuse programme

04/06/2026

Trauma-informed hypnotherapist Juliet Hollingsworth shares how you can tame stress using mindfulness techniques. http://ow.ly/aEVV103KjOo

Mindset Shift: Choose progress over perfection.Perfectionism often sounds like high standards.But underneath, it is usua...
03/06/2026

Mindset Shift: Choose progress over perfection.

Perfectionism often sounds like high standards.
But underneath, it is usually fear.

Fear of judgement. Fear of failure. Fear of getting it wrong.
The problem is that perfectionism delays action.

Progress comes from doing the thing imperfectly, learning from it, and continuing.

Done is often far more powerful than perfect.

Read more in my latest blog: https://www.malcolmstruthers.com/post/10-mindset-shifts

Mindset Shift: Give other people permission to have their opinions.A surprising amount of stress comes from trying to ma...
01/06/2026

Mindset Shift: Give other people permission to have their opinions.

A surprising amount of stress comes from trying to manage what other people think.

Explaining. Overexplaining. People pleasing. Trying to be understood by everyone.

But you cannot control every reaction.

You can stay connected to your values, your boundaries and your direction.

Not everyone needs to agree with your decisions for them to be right for you.

Read more in my latest blog: https://www.malcolmstruthers.com/post/10-mindset-shifts

Address

Grierson House, The Crichton, Bankend Road
Dumfries
DG14ZE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Malcolm Struthers Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share