IDEAS Team

IDEAS Team Specialist NHS multi disciplinary dementia service offering education and consultation to Health & Social Care staff in Dumfries & Galloway

Specialist NHS multi disciplinary dementia service offering education and consultation to Health & Social Care staff in Dumfries & Galloway on reducing stress and distress.

02/06/2026

How to CEASE stress and distress in dementia: E is for Environment

We can identify or rule out the common causes of stress and distress by using the CEASE model and this can enable us to find a solution. E is for environment and there are lots of things in the environment which can cause distress. Examples include too much noise, poor lighting, lack of wayfinding guides and poor visual contrast.

This short audio clip describes the impact on a lady with dementia of adding her husbandโ€™s aftershave to a reed diffuser in the room and making small personalised changes to the environment. Another really great example of how getting to know the person and making small changes can make a huge difference to their wellbeing.

Soft furnishings & sense of smell | Right Decisions
The clip is from Practical Dementia Resources platform from the Care Inspectorate, hosted on NHS Scotlandโ€™s Right Decision Service: Practical dementia resources | Right Decisions. It has some fantastic examples of ways in which care staff have prevented or reduced stress and distress in the people living with dementia that they support. It is well worth a look!

https://www.rightdecisions.scot.nhs.uk/practical-dementia-resources/environment/soft-furnishings-sense-of-smell/

How to CEASE stress and distress in dementia: C is for ComfortWe can identify or rule out the common causes of stress an...
01/06/2026

How to CEASE stress and distress in dementia: C is for Comfort
We can identify or rule out the common causes of stress and distress by using the CEASE model. C is for comfort and there are a number of things that can cause discomfort which can cause distress including pain, hunger / thirst, constipation, low mood, sleep issues and being too hot / cold.

The short audio clip below tells how care home staff discovered the reason that a lady was resisting personal care assistance. They were then able to do something about her discomfort, so the lady was no longer distressed. It is a brilliant example of great detective work and teamwork that made such a big difference!
Personal care & staff characteristics (height) | Right Decisions

The clip is from Practical Dementia Resources platform from the Care Inspectorate, hosted on NHS Scotlandโ€™s Right Decision Service: Practical dementia resources | Right Decisions. It has some fantastic examples of ways in which care staff have prevented or reduced stress and distress in the people living with dementia that they support.

https://www.rightdecisions.scot.nhs.uk/practical-dementia-resources/

https://youtu.be/OyIAgx2f5XU

Wellbeing Wednesday Flagging up free financial advice that is available to all staff working across health and social ca...
27/05/2026

Wellbeing Wednesday

Flagging up free financial advice that is available to all staff working across health and social care.

With the cost of living increasingly going up, financial worries is becoming all too common and can take a significant toil on wellbeing.

If you would benefit from some confidential financial advice and support please check out the details below.

National Help line
0800 111 4191.
www.wellbeing hub.scot

Happy Appreciative Friday ๐Ÿ˜ Our head Vs heart battle is real!We can wrestle with decisions but there are times we have t...
22/05/2026

Happy Appreciative Friday ๐Ÿ˜
Our head Vs heart battle is real!
We can wrestle with decisions but there are times we have to choose what makes us feel happy!
Let happiness win this weekend ๐Ÿคฉ

Happy Appreciative Friday ๐Ÿ˜ Phew! It's been quite a week!Remember to take time to do something  just for you today! You'...
15/05/2026

Happy Appreciative Friday ๐Ÿ˜
Phew! It's been quite a week!
Remember to take time to do something just for you today! You're so worth it! ๐Ÿคฉ

Happy Appreciative Friday ๐Ÿ˜A little later today but wishing everyone a peaceful weekend with time taken to rest body and...
08/05/2026

Happy Appreciative Friday ๐Ÿ˜

A little later today but wishing everyone a peaceful weekend with time taken to rest body and mind ๐Ÿคฉ

Wellbeing WednesdayHaving a sense of purpose or meaning in life is related to overall feelings of wellbeing. Action for ...
06/05/2026

Wellbeing Wednesday

Having a sense of purpose or meaning in life is related to overall feelings of wellbeing.

Action for Happiness May calendar features meaningfulness and provides some ideas ๐Ÿ’กto bring more meaning into everyday life

National Help line
0800 111 4191.
www.wellbeing hub.scot

Happy Appreciative Friday ๐Ÿ˜ When your work is caring for others it can be so easy to forget that you are important too!T...
01/05/2026

Happy Appreciative Friday ๐Ÿ˜

When your work is caring for others it can be so easy to forget that you are important too!
Take time to do something that is just for you this weekend. You deserve it! ๐Ÿคฉ

Happy Appreciative Friday ๐Ÿ˜The weather is glorious so what better time to take that step into fresh air to calm that wor...
24/04/2026

Happy Appreciative Friday ๐Ÿ˜
The weather is glorious so what better time to take that step into fresh air to calm that worried mind! ๐ŸŒฟ๐Ÿ€

Wellbeing Wednesday Sleep is one of the best things we can do to improve both our mental health and physical health. Alt...
22/04/2026

Wellbeing Wednesday

Sleep is one of the best things we can do to improve both our mental health and physical health. Although 7 hours sleep a night is recommended, sleep problems and insomnia are becoming increasingly more common.

Sharing some sleep ๐Ÿ˜ด ๐Ÿ›Œ tips below โฌ‡๏ธ for ideas ๐Ÿ’ก of things to try.

National Help line
0800 111 4191.
www.wellbeing hub.scot

Address

First Floor, Mountainhall Treatment Centre, Bankend Road
Dumfries
DG14AP

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