Slim with Lynn Adams and the 1:1 Diet

Slim with Lynn Adams and the 1:1 Diet Gold level award winning local Consultant offering 1:1 confidential weight loss support. I am a GOLD level multi award winning 1:1 Diet Consultant.

I offer 1:1 confidential support helping women & men achieve their weight loss goals. With a town centre office I also offer mobile appointments where appropriate across most of Dumfries & Galloway. In my 6th year as a consultant I have the training and experience required to help you achieve your goals. I have a growing team of wonderful consultants offering a range of appointment times in variou

s locations. Message anytime to get started. Face to face or virtual appointments available. I have clients as far afield as Edinburgh, Essex and Cornwall. �

Don’t leave yourself off today’s to-do list just because you’re busy, busy.What’s on your self-care planner today?A walk...
23/06/2026

Don’t leave yourself off today’s to-do list just because you’re busy, busy.

What’s on your self-care planner today?
A walk in fresh air?
A proper tea break?
Five quiet minutes of deep breathing?

Small moments count, especially when life feels full.

Share your ideas in the comments and inspire your fellow slimmers. We’re all better when we support each other 💜



Lynn Adams - The 1:1 Diet by Cambridge Weight Plan
Tel: 07999 838965
Message: http://m.me/Lynn4theone2onediet

It’s that special day… Monday! 🌟If you’ve been thinking about getting started, now’s the perfect time. Message me today....
22/06/2026

It’s that special day… Monday! 🌟
If you’ve been thinking about getting started, now’s the perfect time. Message me today. I’m here to help, and together we will make it happen! ❤️



Lynn Adams - The 1:1 Diet by Cambridge Weight Plan
Tel: 07999 838965
Message: http://m.me/Lynn4theone2onediet

Wishing a very happy Father's Day to all the dads, grandads, stepdads and father figures celebrating today.Thank you for...
21/06/2026

Wishing a very happy Father's Day to all the dads, grandads, stepdads and father figures celebrating today.

Thank you for the encouragement, the practical advice, the terrible jokes, and all the quiet ways you show up for the people who matter to you.

For those who are remembering a father who is no longer here, I hope today brings a fond memory and a smile.

However Father's Day looks for you, I hope you find a moment to enjoy it and appreciate the people who have helped shape your life ❤️

Lynn Adams - The 1:1 Diet by Cambridge Weight Plan
Tel: 07999 838965
Message: http://m.me/Lynn4theone2onediet

20/06/2026

Over the next month I’m looking for five people.

Not five people who have business experience.

Not five people who know everything already.

Just five people who enjoy helping others and are curious about whether a flexible business could fit around their life.

A number of years ago I said yes to an opportunity that started with helping people lose weight.

What I didn’t realise at the time was how much it would change my own life too.

Over the coming weeks I’ll be sharing some of that story, the highs, the surprises, and the opportunities it created along the way.

Maybe you’ll see a little bit of yourself in it.

If you’re curious, message me with FIVE and let’s have a chat.

Lynn 💜

19/06/2026

This Men's Health Week, Aidan's story is a reminder that looking after your health can have a positive impact on every part of your life 💙

Working as a paramedic, Aidan spent his career caring for others. But at more than 25 stone, he knew it was time to prioritise his own health too.

After starting The 1:1 Diet, Aidan lost nearly 7 stone in just seven months*, gaining confidence, energy and a more positive outlook for the future.

Now, he's planning his wedding feeling healthier and ready for the next chapter.

Ready to start your transformation? Get in touch today!

*The weight lost and/or timeframes are particular to this slimmer.

Address

19 Bank Street
Dumfries
DG12NX

Telephone

+447999838965

Website

Alerts

Be the first to know and let us send you an email when Slim with Lynn Adams and the 1:1 Diet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share