Just Breathe O2

Just Breathe O2 Join us in our journey with oxygen therapy as we commit to serving the whole Borderlands community

Just Breathe O2 C.I.C has been created in order to offer accessible oxygen therapy to a wide range of individuals across the South of Scotland and beyond. Oxygen therapy provides people with the opportunity to self-manage the many symptoms associated with long term and complex health concerns. Just Breathe O2 commits to support everyone within the community, actively assisting to combat social iso

lation and encouraging individuals to access the treatment and support on offer. Just Breathe O2 will aspire to become a role model for innovative therapy and research into oxygen therapy treatment, and how such treatment and support can best be delivered. The health and well-being outcomes achieved by Just Breathe O2 will be based on the aspiration to make a significant contribution to the delivery of the Government Healthcare agenda in the region and act as an inspiration to other areas of what is possible. Oxygen therapy is an extremely safe therapy which helps a wide range of different health concerns, including, but by no means limited to; Cerebral Palsy, Parkinsons, COPD, Fibromyalgia, Arthritis, Crohns & Colitis, ME, Long covid, cancer, post radiotherapy trauma, wound recovery, MS, post viral fatigue and many many more.

Melting out there? Step into the cool... 🌡️❄️It is absolutely scorching outside today! While we are all loving a bit of ...
24/06/2026

Melting out there? Step into the cool... 🌡️❄️

It is absolutely scorching outside today! While we are all loving a bit of summer sun, we know that traveling and trying to relax in this heat can feel like hard work.

We want to reassure all of our clients booked in this week: Please do not worry about the heat during your sessions. 🧊✨

Our team is doing the absolute utmost to keep our hardshell chambers perfectly comfortable and well-ventilated so you can enjoy your 2.0 ATA therapy in total peace. Think of your session as your ultimate, relaxing escape from the midday sun - a place to completely reset your nervous system while staying cool.

Grab a cold water on your way in, relax, and just breathe.

👉 We still have a couple of spaces left for our June specials if you need a cool escape:

⏱️ 30-Min Initial Taster: £25

⏱️ 45-Min Intermediate Session: £30

Drop us a DM to secure your slot and beat the heat!

Happy Tuesday! 😄The team at Just Breathe O2 has been buzzing behind the scenes, and we can officially confirm...We have ...
23/06/2026

Happy Tuesday! 😄

The team at Just Breathe O2 has been buzzing behind the scenes, and we can officially confirm...

We have some very exciting, very 🎉 BIG news to share with you all later this week!

No, Ouzo and Mack haven’t been promoted to Co-CEOs (they already think they run the place anyway 🐾).

We can’t give too much away just yet, but let’s just say we’ve been listening closely to our community and we are working on something that is going to elevate your wellness journey with us even further.

It’s something we’ve wanted to do for a while, and we can’t wait to finally let the cat out of the bag.

Any guesses? Let us know in the comments what you think it might be! 👇

👀 Keep your eyes glued to our page and Stories towards the end of the week.

You won't want to miss this announcement.

In the meantime, we are open and operating as normal!

If you want to grab one of our special priced remaining June spaces in our big chamber before the big news drops, drop us a DM to secure your slot:

⏱️ 30-Min Initial Taster: £25

⏱️ 45-Min Intermediate Session: £30

⏱️ 65-90 Min Full Session £35

Happy Monday! How are we all feeling out there?If you’re already staring down a packed to-do list, feeling the standard ...
22/06/2026

Happy Monday! How are we all feeling out there?

If you’re already staring down a packed to-do list, feeling the standard Monday brain fog, or waking up with that familiar weekend sports stiffness, here is your gentle reminder: You don't have to just push through it.

Mondays are usually about adding more to our plates. More tasks, more stress, more rushing. But true wellness comes from what you take away -

🍃taking away the inflammation,
🍃clearing the mental clutter,
🍃dropping the physical stress.

We’re back in the sanctuary today and ready to help you reset. Our 2.0 ATA hardshell chambers are ready to flood your system with oxygen, helping you tackle the week with clarity, energy, and zero pain.

Let's make this week a good one.

🗓️ June Slots Available This Week:

⏱️ 30-Minute Initial Taster: £25

⏱️ 45-Minute Intermediate Session: £30

Whether you're right here in Dumfries or traveling from further afield, your chair is waiting.

👇 Drop us a DM right now to claim a slot before the week gets away from you!

To the dads and father figures who always look out for everyone else... today is for you. 💙Happy Father's Day to all the...
21/06/2026

To the dads and father figures who always look out for everyone else... today is for you. 💙

Happy Father's Day to all the incredible dads, grandads, stepdads, and father figures across Dumfries and Galloway and beyond!

We know what it’s like -men are historically brilliant at pushing through the fatigue, ignoring the aches, and saying, "Aye, I’m fine," when their bodies are screaming for a proper break. Whether it’s from sports, heavy physical work, or just the day-to-day stress of looking after everyone else, the men in our lives deserve a real chance to recharge their batteries.

To all the dads out there, we hope you get to put your feet up, enjoy a quiet brew, and actually relax today. You’ve more than earned it!

Have a wonderful, restful Sunday!

Leave the weight of the week at the front door. ☕🌿The weekend is finally here, but are you actually resting, or is your ...
20/06/2026

Leave the weight of the week at the front door. ☕🌿

The weekend is finally here, but are you actually resting, or is your mind still racing through next week's to-do list?

For so many of our clients managing chronic pain, long COVID, high-stress jobs, or athletic recovery, "just sitting on the sofa" isn’t enough to truly recharge. Your nervous system needs a physical environment that signals it is completely safe to power down.

That is exactly why we built Just Breathe O2. From the moment you step into our sanctuary, the noise stops.

🍃No phones ringing.

🍃No demands on your time.

🍃Just a warm cup of tea, a cozy blanket, and a dedicated session in our 2.0 ATA chambers to let your body repair itself at a cellular level.

As a not-for-profit, our only goal is making this deep, life-changing recovery accessible to everyone across Dumfries & Galloway, Cumbria, and beyond.

If your body is screaming for a proper reset, we have a few limited spots left in June

📩 Give yourself permission to heal. Send us a DM right now to chat about your health goals, or book your June special slot directly via the link in our bio!

Why the "Hardshell Difference" matters for your recovery. 🔬🛡️When you’re looking into Hyperbaric Oxygen Therapy (HBOT), ...
19/06/2026

Why the "Hardshell Difference" matters for your recovery. 🔬🛡️

When you’re looking into Hyperbaric Oxygen Therapy (HBOT), it’s easy to think all chambers are created equal. But there is a massive difference between a soft-shell "inflatable zip bag" and a high-grade, rigid hardshell chamber.

If you want true cellular healing, here is what you need to know:

1️⃣ The Pressure (ATA): Soft-shell bags typically only reach around 1.3 ATA. While relaxing, this mild pressure isn't high enough to achieve the deep physiological benefits required for neurological recovery, deep tissue healing, or severe chronic fatigue. Our hardshell chambers safely and comfortably deliver up to 2.0 ATA - the therapeutic sweet spot.

2️⃣ High percentage Oxygen: In a hardshell chamber, you are breathing high oxygen under proper pressure, allowing it to dissolve directly into your blood plasma, reaching areas where circulation is restricted.

3️⃣ Comfort & Safety: Forget feeling claustrophobic in a deflating bag. Our hardshell chambers are spacious, structural, and feature large viewing windows.

👇 Ready to feel the shift? Our June introductory rates are still running! Drop us a message to secure a 30-minute Taster (£25) or a 45-minute Intermediate session (£30).

Mid-week check-in: How is your body actually feeling today? 🌿⏱️By Wednesday afternoon, it’s incredibly easy to push thro...
17/06/2026

Mid-week check-in: How is your body actually feeling today? 🌿⏱️

By Wednesday afternoon, it’s incredibly easy to push through the exhaustion, ignore the brain fog, and tell yourself you’ll rest at the weekend.

But true wellness isn’t about waiting until you crash. It’s about pacing your recovery and giving your nervous system the space to reset right when it needs it most.

Why not step out of the rush and into our peaceful, 2.0 ATA hardshell chambers. No clinical stress, no pressure—just deep, cellular healing.

Whether you need a quick reset or want to take a gentle step forward in your recovery, our June specials are fully live:

✨ Initial Tasters: £25 (30 mins)
✨ Intermediate Sessions: £30 (45 mins)

Give yourself permission to slow down today.

📥 Grab a slot for the remainder of the week: Drop us a PM right now to book, or click the link in our bio to book instantly online! ☕🐾

16/06/2026

Your Tuesday reminder to invest in your recovery. 🌿✨

The weeks move fast, but your body keeps score. If you’ve been running on empty, dealing with stubborn inflammation, or struggling with brain fog, it’s time to hit the reset button.

We are fully operational and buzzing today! We are helping clients from all over the region and beyond step out of the daily rush and into pure, pressurised sanctuary time.

Give yourself permission to pause.

📥 To grab a slot this week: Drop us a message right now with your preferred time, or jump onto our website to book instantly online. Let’s get you sorted! ☕🐾

Address

Palmerston Park, Terregles Street
Dumfries
DG29BA

Opening Hours

Monday 12pm - 8:30pm
Tuesday 9am - 4pm
Wednesday 12pm - 7:30pm
Thursday 5pm - 8pm
Friday 8:30am - 3pm

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