Solāis Wellness

Solāis Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Solāis Wellness, Health spa, RFL House, Anderson Street, Dunblane.

Private head-out infrared recovery
Designed for nervous system regulation
Dunblane, Scotland
⬇ Book a private session
https://www.solaiswellness.com

Featured in Homes & Interiors Scotland

02/09/2026

Asked my sister what she thought while trying the infrared for the first time… 😂

If the darker days are already affecting how you feel, don’t wait until winter is fully here to do something about it.Th...
01/09/2026

If the darker days are already affecting how you feel, don’t wait until winter is fully here to do something about it.

The next six months are going to get darker. Give yourself something regular to come back to rather than simply pushing through them.

6 × 30-minute infrared sessions for £150.
One session a month from September to February.

For darker mornings.
For colder, tighter bodies.
For the drop in energy that comes with less daylight.
For sleep that starts to shift with the season.
For the days when you leave home in the dark and come back in the dark.
For 30 minutes of deep warmth when Scotland feels cold, grey and relentless.

Something consistent for your body to come back to all winter.

https://app.acuityscheduling.com/catalog.php?owner=37818058&action=addCart&clear=1&id=2211594

29/08/2026

Two weeks into offering a complimentary first trial session for local unpaid carers, every single person who has come in has either returned or been back in touch to arrange their next session.

Some have said they felt the physical difference. Others, I think, simply felt understood for a short while.

One of the most moving things I heard last week came from a woman who had been trying to access support through her GP and mental health services while experiencing suicidal thoughts.

After spending around 15 minutes talking with me, she told me she had felt more understood and validated in that short conversation than she had throughout much of the process of seeking help.

She said that by the time her treatment started, it almost didn’t matter in that moment. Someone had taken the time to listen properly, and that alone had meant something to her.

I’ve thought about that a lot since.

Solāis is not a mental health service, and what we offer does not replace proper clinical support. But people can spend a very long time carrying far too much before they ever reach the point of asking for help. Being met with time, privacy and genuine attention matters.

That is part of what I wanted this carers offer to provide.

If you’re an unpaid carer in Dunblane or the surrounding area, I’d really love you to know that Solāis is here.

You might clearly think of yourself as an unpaid carer, or you might simply be the person quietly carrying a lot for someone else.

I know how much effort can go into accessing support, so I wanted to make the first step simple.

Local unpaid carers are welcome to come in for a complimentary first trial session at Solāis, subject to availability.

It is a little different from many forms of respite. You have the space privately, lying down in gentle infrared warmth, with no expectation to talk, socialise or do anything at all.

Maybe the person you care for is at a dementia group, appointment or support session and you suddenly have a small window of time. Maybe you just have a little space in your week.

You are welcome to use it here.

And if you are unsure about infrared, you are still very welcome to pop in, have a cup of tea, see the space and have a chat first.

The trial is simply a chance to experience Solāis for yourself, without cost or commitment, and decide whether having this kind of private, regular time might be useful to you.

*This experience has been shared with the client’s permission and anonymously. The suicidal thoughts described relate to an earlier period while she was seeking support and were not something she was experiencing when she attended Solāis.*

Private use of the studio. A few uninterrupted hours. An experience shaped around your group, your occasion and how you ...
28/08/2026

Private use of the studio. A few uninterrupted hours. An experience shaped around your group, your occasion and how you want to spend the time.

It could be a Christmas gathering, a celebration, time with friends, a team afternoon or simply a reason to do something different together.

Rather than choosing from a fixed package, we build the experience around you, bringing together different elements of Solāis and, where it fits, carefully chosen practitioners, food and thoughtful details.

The diary is already beginning to fill with bespoke experiences for autumn and winter.

If you have something in mind, get in touch and we can create something around your group.

https://www.solaiswellness.com/privategroups

I’m delighted to welcome Heather McCabe into Solāis on Friday 2nd October for a special collaboration bringing together ...
18/08/2026

I’m delighted to welcome Heather McCabe into Solāis on Friday 2nd October for a special collaboration bringing together two treatments with a shared interest in the relationship between emotional experience, the nervous system and physical body.

infrared works through deep therapeutic heat, supporting circulation, pain, fatigue, sleep and recovery while you lie fully reclined and completely privately.

Heather’s Tri Essence Healing approaches the mind-body relationship differently, using therapeutic touch, presence, grounding and nervous-system-informed techniques to help the body slow down, soften and move out of constant “doing”.

Different treatments with a very aligned approach.

Friday 2nd October
Solāis infrared + Heather McCabe’s signature Tri Essence treatment
£70

Spaces are limited, so please get in touch early if you’d like one.

15/08/2026

You can be lovingly tethered to someone and still need somewhere that belongs only to you.

Something Lesley says in this video has really stayed with me: “We live with carers coming into our space every single day.” Her home is still her home, but it is also where care happens. Where people come and go, and where she has to engage, explain, organise, guide and remain available.

So when she finally gets a small amount of respite, she doesn’t want to spend it talking about caring. She wants to get out, have privacy and be somewhere nobody needs anything from her. In her words, she wants to “remember me.”

And I think there is something much bigger in that for the care sector.

We can have groups, activities, short breaks, hotel stays, schemes and signposting. But if a carer cannot arrange the cover required to access them, or their limited respite still keeps them inside the identity of “carer”, having support available is not the same as being supported.

Solāis was never created specifically as a carer service, but carers kept finding us. And they kept coming back.

For half an hour, the door closes. Nobody needs an answer. Nobody needs looking after. They can talk, cry, laugh, lie quietly or say absolutely nothing.

There is something profoundly important about giving someone who spends so much of their life making space for another person a little space that is entirely their own.

I’m not saying Solāis will be for every carer. It won’t be. But I feel very strongly that I want to do my part to make sure as many carers locally as possible at least know that we exist, so that if this kind of support would work for them, they know it is here.

If you know a carer, work with carers or are connected to organisations in the care sector, I would be incredibly grateful if you could share this and help it reach the people who might need to see it.

Maybe we need to think less about how much respite exists, and more carefully about whether carers can actually reach it.

What if your recovery space actually adapted to you?
12/08/2026

What if your recovery space actually adapted to you?

07/08/2026

I don’t capture enough of what happens at Solāis because the sessions are private.

But over the last year, these are the few client stories I have recorded.

And they say far more than I could. 🫶🏻

Midweek recovery, together.For Wednesdays in August, I’m opening up both infrared pods for you to come with someone else...
06/08/2026

Midweek recovery, together.

For Wednesdays in August, I’m opening up both infrared pods for you to come with someone else for the same 30-minute session.

You’ll each have your own private pod, side by side, at the same time — £40 for both of you.

No taking turns. No separate appointments. Just half an hour out of the week together.

Wednesdays · 12–5pm

If there’s someone you immediately thought of, send them this.

DM “MIDWEEK” to book and I’ll arrange both spaces.

Available to book until 31 August. Excludes packages and memberships.

Address

RFL House, Anderson Street
Dunblane
FK159AJ

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm

Telephone

+447456611157

Website

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