Linda's Holistic Therapies

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Linda's Holistic Therapies

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✨ Helping you relax, switch off and feel calmer through Reiki, Mindfulness, Crystal Therapy & Positive Self-Talk. ✨ Empowering you to reconnect with yourself and embrace a happier, more balanced life. ✨In-person & Online Wellbeing Sessions & Workshops ✨

03/09/2026

Received these little beauties today; chakra healing singing bowls🙏
They are absolutely stunning 😍
I will be looking to incorporate these into my wellbeing sessions.

My face to face ones have naturally come to a close for the time being.

I will be looking to offer online ones, I'm just putting these together at the moment 😊

So watch this space 💞

29/08/2026

🌿 Saturday with Linda 🌿
What’s this, my husband was right!!! 😆I’m doing something I’ve not done in a while, I’m switching off and reading a trashy romance novel 😆☕️📖
My husband Andy Pascoe keeps telling me I need to switch off and get back into reading just normal books and not ones around what I do.
And I don’t say this often, but he’s absolutely right 🤣🤣🤣
It’s been such a long time since I read a book just for fun.
I read all the time and I do massively enjoy reading my books around self-help and the science behind how my therapies work, I find them so interesting.
But.....
They don’t switch off my working and planning brain! 🧠
I started reading a book yesterday by Bariar Starr, she also writes positive self talk books 🤭 but under this name she writes trashy romance novels 👠💄
And I have to say I’m captivated and most importantly switched off. Her writing style appears to be very similar to Louise Bagshaw so I think we’re going to get along famously 😆
What type of books do you like to read? 📖
And like me do you need to pick up a book and take some time to yourself again?
I’m going to spend most of my day in my summerhouse lost in a fantasy world 😍
Hope you have a lovely Saturday 😍
And remember let me know what you like to read, I’m always open to recommendations 😊

26/08/2026

🌿✨️ 2 spaces left for tomorrow evenings wellbeing session.✨️🌿
We'll be using purple fluorite during our session. 💜
We'll do a tea ceremony as our meditation tool for the week, along with our usual mindfulness body calming exercise and finishing with Reiki. ☕️
A lovely relaxing evening where you can just breathe and let go 🧘‍♀️✨️🌿

23/08/2026

🌿 Sunday Intention 🌿 | Stop, Calibrate & Listen
It's funny, as I was pondering what to put together for tonight's post about setting our intention for the week ahead, Vanilla Ice's Ice Ice Baby came flying into my head 😂

More specifically…
🎶 “Stop, Calibrate and Listen!” 🎶

Life has been so busy for me lately that I feel like I've been running at a million miles an hour. But this weekend I've been reminded of just how important it is to take the time to stop and breathe.

To give our brains a little time to recalibrate.

To quieten some of the noise around us.

And to create enough space to actually listen to ourselves.

Because when it comes down to it, there is only one person who truly knows what you need right now — and that's you.

Sometimes you just need to give yourself enough time and space to feel it.

So, as we head into a new week, I invite you to slow down a little. Not to stop everything or make huge changes — just enough to hear what you have to say.
And perhaps ask yourself:
What do I need this week?

Then give yourself permission to listen to the answer. 🌿

And if you now have Ice Ice Baby playing on repeat in your head… sorry, not sorry! 😂🧊🎶

Linda x

22/08/2026

🌿 Saturday with Linda 🌿
✨Come in and take a little look behind the scenes at the space where I hold my Reiki sessions. ✨

This room has been created to feel warm, peaceful and welcoming, a space dedicated entirely to you.

From the moment you arrive, you can leave the outside world at the door. There’s nothing you need to do, nowhere you need to be and nobody you need to look after.

Simply lie back, switch off and allow yourself to receive. 🤍

My hope is that when you leave, you feel a little lighter, a little calmer and much more relaxed than when you walked through the door.

Your time. Your space. Your moment to pause.

Linda x 🌿

18/08/2026

💜 Crystal of the Week | Purple Fluorite 💜
Sometimes the biggest change isn't changing what's happening around us...
It's looking within and changing the way we see it. ✨

Purple Fluorite is traditionally associated with clarity, focus, emotional balance and perspective — helping to quieten some of that mental noise and create a little more space for positive thinking.

And that's the energy I'd love us to carry into this week...
💜Not forcing ourselves to be positive all the time.
💜Not pretending that difficult days don't happen.
💜But gently reminding ourselves that our thoughts don't always have to decide what's possible for us.

When we give ourselves a little time to sit quietly and clear away some of the noise, something quite magical happens. We give ourselves the space to hear ourselves again. And sometimes, when we create that space, we begin to see things a little differently. Our minds open up, new possibilities appear, and we start to see what could be rather than only what is 🎆
This could be;
💭A new idea.
⤴️A different direction.
🤔Something we'd forgotten we wanted.
🙏Or simply a little more hope about what might lie ahead. ✨

Purple Fluorite feels like the perfect crystal for a week centred around optimism and possibility — creating space in our minds for the things that could be.

💜 Affirmation of the Week
I open my mind to possibility and trust in my path.

Maybe this week we don't need to have all the answers.

Maybe we simply leave the door open to possibility and dream. 🩷

17/08/2026

💜 Weekly Wellbeing Session | Optimism & Possibility ✨
I invite you to come in, switch off and immerse yourself in a beautiful, relaxing environment where you can spend an hour dedicated to just you. 🩷

Settle onto your mat, leave the outside world at the door and give yourself permission to simply stop for a while.

No rushing.
No demands.
Nowhere else you need to be.
Just a little pocket of calm in your week. 🌿

✨ This week's theme is Optimism & Possibility.
We'll gently explore how we can move away from self-doubt and create a little more room for optimism, positive thinking and all the possibilities that life might hold.

Our crystal this week is beautiful Purple Fluorite, traditionally associated with clarity, perspective and quietening mental noise. 💜

You'll experience a simple wellbeing practice before settling down for beautiful relaxation through mindfulness meditation and Reiki.

And because I want you to be able to take a little of the session home with you, you'll also leave with this week's wellbeing practices and resources to keep, should you ever wish to return to them. 🩷

But there is absolutely nothing you have to take away from these evenings.
Sometimes the experience itself is enough.

Come as you are.
Switch off for an hour.
And hopefully leave feeling calmer, lighter and beautifully relaxed. 🙏✨
📅 Thursday
⏰ 7:30–8:30pm
💗 £15
📍 Linda's Holistic Therapies, Hill Head, Scotby
📞Spaces are limited so booking is required; you can send me a private message, text or or call me on 07952716826

Anything is possible & everything can be. ✨

16/08/2026

🩷 Sunday Intention | Anything is Possible ✨
When we were kids, everything felt possible. We lived in a world of imagination and possibility. If we could imagine it, we could do. I know I made most of the fantastic dishes out of stones, dirt and those flowers that looked like cauliflower 😆

We could imagine who we might become, where we might go and all the wonderful things we might do. For me that was a professional ice-skater or Miss World; FYI in case you are wondering, I became neither of those things 😆

Somewhere along the way, life gets a little more serious.
We become busy. Practical. Responsible.
And sometimes we forget to leave a little room for possibility and dreaming. ✨

So this week, I'd love our intention to be simply to open that door again.
To allow ourselves to dream a little.
To notice the things that light us up.
To imagine a future that makes us smile.

And instead of worrying about how we might get there, just enjoy the beautiful feeling of...
What if? 🩷

What if something wonderful is waiting around the corner?
What if a new opportunity appears?
What if something you've quietly dreamed about could become part of your life?
What if the next chapter could be one of your favourites yet?

We spend so much of our lives thinking about everything we have to do.

This week let's make a little space for everything that could be.

✨ Anything is possible and everything can be. ✨

Here's to a week filled with optimism, possibility and maybe even a little bit of magic. 🙏🩷

15/08/2026

✨️ Saturday with Linda ✨️
Wow, what a busy period, I think I've finally met myself coming backwards 😆

Had my grandkids staying which was so much fun. We had some days out as well as some chill time.

We had fun making hanging decorations with crystal chips and swapping mindfulness sessions.

They are absolute naturals and fill me with so much pride and love 🙏

This weekend I get to spend time with my other little munchkin Jack, I'll be kept busy for sure, he's such a cutie 😍

What are you up to this weekend?

14/08/2026

💙 Friday Wellbeing Practice | Your Place of Possibility ✨

What if the things weighing on your mind didn’t have to stay that way?

This week we created our own Place of Possibility — somewhere to pause, transform our worries and make space for something new. 🌱✨

When life feels heavy, return to your place.

💙 Plant the worry.
✨ Let it transform.
🌱 Plant a possibility.
💫 Take one small step forward.

You don’t need to see the whole journey.

You only need enough light to see your next step. ✨

If you would like details of how to complete the full meditation practice send me a message and I can send this to you 🙏✨

Address

Dundee
DD1-5

Website

https://linda-pascoe.co.uk/

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