AE Health & Fitness

AE Health & Fitness PERSONAL TRAINING & REHABILITATION THAT DELIVERS RESULTS. For more information visit https://aehealthandfitness.com/

Alex and Ben joined forces to give the local community the chance to train in a modern, private gym environment. Specialising in Personal Training and Rehabilitation, they combine decades of experience with their own purpose-built facility to support clients at every stage of their fitness journey.

The come back....I'm absolutely thrilled to be able to help Taylor Mackenzie on her journey back to the top as her stren...
18/06/2026

The come back....

I'm absolutely thrilled to be able to help Taylor Mackenzie on her journey back to the top as her strength and conditioning coach.
As an active professional athlete myself I can relate on how hard it is to get back on track after prolonged absence from sport due to injury.

Those set backs, however usualy are bless in disguise and only makes you stronger.

We have 12 weeks to work our way back to the top. I am 100% that our Olympic gold medalist will be stronger than ever and I feel honored to be a part of it.
Let's go Taylor 🤜🤛

16/06/2026

Another day, another session. My prep is on, 12 weeks out. Here we go again 🤪

25/05/2026

Starting the week strong. Smashing PR after PR on Monday morning with Nelly Stoynova. Strength has doubled in less than 3 months. Doing 12 reps hip thrusts sets with 70kg (155lbs) like is nothing. Conditioning is more than apparent but body weight hasn't changed which is exactly what we wanted. Stronger, fitter and leaner 💪.

18/05/2026

This one was taken in Las Vegas shortly before stepping on stage at the Natural Mr. Olympia last year. The hardest thing is to impove and come in better from previous shows. Considering that I am on getting any younger and already in a good shape it is very hard to do so. However, I was quite happy archiving this and why not sharing it with you. Let's see how it would go this year 🫣

Hey Guys,I am posting my price list for my 1-2-1 session. I have very limited spaces so I do appologise in advance if I ...
18/05/2026

Hey Guys,

I am posting my price list for my 1-2-1 session. I have very limited spaces so I do appologise in advance if I can't take you in. I like to work with fewer clients so I can focus on them and provide the best service possible.

Thank you

16/05/2026

It was meant to be a 'quick' leg day sesh until it wasn't 😅. A surprise visitor mixed things up ending up doing handstands somehow lol.

Saturday special at the mecca with the lads Ben Milne and Bradley Vannet. 'Team meating' with the coaches. Those session...
09/05/2026

Saturday special at the mecca with the lads Ben Milne and Bradley Vannet. 'Team meating' with the coaches. Those sessions are special because are much more then just lifting weights and working on our fitness. We do exchange a lot of knowledge and experience, trying new exercises and ideas but most importantly we have a lot of fun. Cheers for the great memories and shell we meet again next weekend 💪

09/05/2026

Coaches team meeting. Main topic of the day was how to avoid injuries when ego lifting 😅🤣😅
Jokes aside, we had a great time and I am looking forward for our next Saturday session. Ben Milne Bradley Vannet

02/05/2026

Working on that explosive power to get those vertical jumps as high as we can

Back to back sessions with the ladies💪. As promised I had to lead by example and join the session by doing couple of he...
28/04/2026

Back to back sessions with the ladies💪. As promised I had to lead by example and join the session by doing couple of heavy a** hip thrust sets. I hope you had a great time off because I have prepared a couple of new drills for tomorrow. Get ready ladies, leg day, oh boy 😈

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Dundee

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Wednesday 8am - 10pm
Thursday 8am - 10pm
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