18/10/2026
Today is World Menopause Day 🐝
And we wanted to use it as an opportunity to talk about menopause, perimenopause & the sauna.
When your body is going through change, sometimes it’s the simple things that feel the most important.
The warmth. The sea air. A moment to slow down. Time away from the noise. A chat with someone who gets it. And an hour that’s simply yours.
Sauna may support relaxation, sleep and ease feelings of muscle tension for some people - but everyone experiences menopause differently, and so will their experience with heat. There’s never any pressure at Bee’s to stay in longer, cold dip or do anything that doesn’t feel right for you.
Whether you’re navigating menopause, perimenopause or simply looking for a slower hour in your week…
There’s space for you at Bee’s. 🐝
And if you are going through menopause or perimenopause, keep an eye on our page… we might just have a special event coming soon, created with you in mind. 👀
If you have a medical condition, are taking medication or are unsure whether sauna is suitable for you, speak with a healthcare professional first.