Bees Sauna

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Bees Sauna Bee’s Sauna is now based at Broughty Ferry Castle, Dundee.
🌊🔥 Open every weekend — unwind, recharge, and get *Comfortably Wild* by the sea.

Today is World Menopause Day 🐝And we wanted to use it as an opportunity to talk about menopause, perimenopause & the sau...
18/10/2026

Today is World Menopause Day 🐝

And we wanted to use it as an opportunity to talk about menopause, perimenopause & the sauna.

When your body is going through change, sometimes it’s the simple things that feel the most important.

The warmth. The sea air. A moment to slow down. Time away from the noise. A chat with someone who gets it. And an hour that’s simply yours.

Sauna may support relaxation, sleep and ease feelings of muscle tension for some people - but everyone experiences menopause differently, and so will their experience with heat. There’s never any pressure at Bee’s to stay in longer, cold dip or do anything that doesn’t feel right for you.

Whether you’re navigating menopause, perimenopause or simply looking for a slower hour in your week…

There’s space for you at Bee’s. 🐝

And if you are going through menopause or perimenopause, keep an eye on our page… we might just have a special event coming soon, created with you in mind. 👀

If you have a medical condition, are taking medication or are unsure whether sauna is suitable for you, speak with a healthcare professional first.

17/10/2026

A Sunday morning made for switching off. 🌿

Slow movement with Jo. The warmth of the wood-fired sauna. A cold dook in the sea. And nowhere else you need to be.

Our October Yoga Sunday is less about doing and more about simply being.

Moving your body slowly. Breathing a little deeper. Sitting in the warmth for as long as feels good. Stepping into the cold when you’re ready. Then wrapping yourself back up, feeling a little calmer, lighter and more present than when you arrived.

No rushing. No pressure. Just a cosy Sunday morning by the sea with good people. 🐝

Sunday 25th October
Yoga with Jo • Sauna • Cold dip

Come and switch off with us. 🧘‍♀️ ♨️

It takes a community to grow a small business. 🤍And supporting one doesn’t always have to mean spending money.Like so ma...
15/10/2026

It takes a community to grow a small business. 🤍

And supporting one doesn’t always have to mean spending money.

Like so many small, local businesses, there are things outside of our control. As we head into the colder months, wild Scottish weather might mean there are weekends where we can’t safely open the sauna as planned.

But there are so many little things you can do that make a BIG difference - to Bee’s and to all the small businesses you love.

Share their posts.
Save their content.
Leave a lovely review.
Tag a friend who might love them.
Comment when something makes you smile.
Tell someone about your experience.
Recommend them when someone asks.

It might take you a few seconds, but behind every small business is a real person doing a little happy dance when they see their name being shared. 🐝

So as we head into winter, keep supporting local. Keep talking about the places you love. Keep sharing the businesses you’d miss if they weren’t there.

Because small businesses really do grow through their communities, and we’re very grateful for ours. 🤍

Send this to a small business you love.

“That wee tent…”Yep. We get it. 😂When you’re used to seeing big wooden sauna cabins, a wood-fired sauna tent might make ...
12/10/2026

“That wee tent…”

Yep. We get it. 😂

When you’re used to seeing big wooden sauna cabins, a wood-fired sauna tent might make you think…

How hot does it actually get?
Can you move around?
Is it safe?
Is it even a proper sauna?

So we thought we’d answer a few of the questions we hear most.

Because yes - it gets HOT. 🔥
Yes -it’s a proper wood-fired sauna experience.
Yes - there’s room to get comfortable.
And yes —-when used properly, it’s designed with safe sauna use in mind.

But the best bit?

We can take it anywhere.

To the beach.
To events.
To pop-ups.
To the places where you really want to sauna.

Traditional? Maybe not.

Comfortably Wild? Absolutely. 🐝

So go on…

Call it “that wee tent”.

Then come and try it. 😆

Sometimes looking after your mental health looks like an hour where nobody needs anything from you. 🐝No notifications. N...
10/10/2026

Sometimes looking after your mental health looks like an hour where nobody needs anything from you. 🐝

No notifications. No to-do list. No pressure to be productive.

Just the warmth of the sauna, the cold of the sea, good conversation - or complete quiet if that’s what you need.

This World Mental Health Day, we’re celebrating the little moments that give us space to slow down, switch off and reconnect. With ourselves, with the outdoors and with the people around us.

Because sometimes, an hour to yourself can mean more than you realise.

The sauna is always here when you need a little space. 🔥🌊

09/10/2026

POV: your brain before the sauna vs. after the sauna. 🧠🔥

Fuzzy → quiet → clear.

Funny how a bit of heat, fresh air and switching off can change everything.

Consider this your sign to book Bee's Sauna. 🐝

08/10/2026

This is what you can expect… 🌿🔥

Laughter. Fun. Connection. A little bit of cold-water courage. And plenty of moments where you completely switch off from everything else.

Our Guided Sauna Ritual with Debbie from Sea Biscuit Sauna is about so much more than sitting in the heat.

Across 60 minutes, you’ll experience aromatic löyly, seasonal scrubs, face masks, birch and oak vihtas, cold water dips and herbal tea - all shared with a group of people who are there for exactly the same reason: to slow down, enjoy the experience and leave feeling a little lighter.

Come on your own, come with a friend. There’s no pressure and no judgement - just good people, plenty of laughs and the Bee’s community doing what it does best. 🐝

Heat. Dook. Sweat. Repeat.

🗓 Sunday 11th October
🗓 Sunday 15th November
⏰ 11am or 1pm
📍 Broughty Ferry Castle

Come and experience it for yourself. 🔥

So… what actually is a guided sauna session? 🌿🔥Swipe to Learn!If you’ve never experienced one before, think of it as you...
07/10/2026

So… what actually is a guided sauna session? 🌿🔥Swipe to Learn!

If you’ve never experienced one before, think of it as your usual sauna session… but with a little more ritual, connection and intention.

Debbie from Sea Biscuit Sauna will guide you through 60 minutes of heat, aromatic löyly, seasonal scrubs, face masks, birch and oak vihtas, cold-water dips and moments to simply slow down and enjoy it all.

But as Debbie explains, it’s not just about what happens inside the sauna.

It’s the laughter. The conversations. The cold-water courage. The switching off. And sharing the experience with a group of people who are all there to do exactly the same thing - slow down and enjoy the moment.

Come alone or bring a friend. You don’t need to have done anything like this before, and there’s never any pressure or judgement at Bee’s. 🐝

Hit play and let Debbie talk you through exactly what to expect. 👆

Heat. Dook. Sweat. Repeat.

🗓 Sunday 11th October
🗓 Sunday 15th November
⏰ 11am or 1pm
📍 Broughty Ferry Castle
Tickets via our website

Ready to experience a guided sauna for yourself? 🔥

And here comes our October calendar… 🐝🍂A new month at Bee’s, with plenty happening down by the water.We’ve got your regu...
01/10/2026

And here comes our October calendar… 🐝🍂

A new month at Bee’s, with plenty happening down by the water.

We’ve got your regular sauna sessions, some of your favourite returning experiences, and a few exciting events to give you something a little different this month.

Whether you’re coming along for the heat, the cold dips, the community, or simply an hour to completely switch off - there’s a space for you.

Save the calendar, send it to your sauna pal and get your October dates in the diary. 🔥🌊

Here’s to crisp mornings, colder dips and plenty of time in the sauna.

See you at the beach. 🐝

Address

Broughty Ferry Castle
Dundee
DD52TF

Opening Hours

Saturday 9am - 6pm
Sunday 9am - 6pm

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