26/08/2026
Progress over perfection. 🤍
I’m sharing these photos not as a “before and after”, but to show what can happen when you consistently show up for yourself, make time for your nutrition and prioritise your health.
Because for me, this goes WAY beyond an aesthetic transformation.
This transformation saved my life.
That might sound dramatic, but my health was genuinely struggling — physically and mentally.
I was exhausted. I had no energy. Everyday tasks felt harder than they should. Even tying my shoelaces or running around after my kids could leave me struggling.
Carrying excess weight can have a huge impact on your health, and I knew something had to change. I didn’t want to wait until my health forced me to make changes.
And my journey certainly hasn’t been linear.
There have been SO many days when I wanted to quit. Days when I felt frustrated. Days when life got in the way.
But I gave myself grace.
I kept going.
I’ve navigated recurrent miscarriage. I’m now navigating perimenopause alongside all the usual challenges life throws at us. And there have been plenty of moments where resilience was the only thing keeping me moving forward.
But I remained resilient.
I kept showing up.
And that’s what these photos represent.
This isn’t another before and after.
This is progression.
Because people don’t see the battles behind the photos. They don’t see the hard days, the setbacks, the emotional struggles or the small wins that nobody else notices.
And yes, people can be quick to judge.
But honestly? That’s none of my business.
I have no desire to surround myself with people who are so quick to judge or pass comments without knowing someone’s story.
Instead, I created Nourishing Her Glow as a space where women can feel seen, supported and empowered.
A space to work on your nutrition, health and wellbeing without perfection, restriction or shame.
A space for women who are ready to make real, sustainable, lifelong changes — while still living their lives.
If that sounds like you…
✨ Comment GLOW below ✨
My Nourishing Her Glow community is waiting for you. 🫶🏼👇👇👇
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