Sarah Ellis-Martin - Nourishing Hair Glow

Sarah Ellis-Martin - Nourishing Hair Glow Welcome Nourishing Hair Glow — where beauty starts within. I’m Sarah, a RNutr Nutritionist helping women glow from the inside out.

Blending nutrition, supplements, & luxe hair treatments, I help you feel nourished, radiant, & confident — inside & out. Welcome to Nourish Mamas Fit, my name is Sarah Ellis-Martin, RNutr Public Health Nutritionist. Super excited to be growing my Nutrition Consultancy specialising in Maternal and Infant Nutrition, Health & Well-Being - Bump, Baby and Beyond, Weight Management, Nutrition Analysis,

Recipe Meal Planning, Cooking Skills and Training
Email: [email protected]
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24/06/2026

Stop guessing.

If you’re spending money on supplements, nutrition products, and wellness programmes but aren’t measuring or validating whether they’re actually working, you’re operating on assumptions.

And assumptions don’t create results.

The wellness industry is full of marketing claims, influencer recommendations, media headlines, and products promising the world. But how do you know what’s actually working for your body?

You don’t.

Not unless you’re measuring.

That’s exactly why I use cellular health scanning within my practice.

As a nutrition professional, I’m passionate about helping women cut through the noise, the smoke and mirrors, and the endless marketing messages to make informed decisions based on measurable evidence rather than guesswork.

A simple 15-second scan provides real data and real validation. It allows us to assess whether nutrition, lifestyle changes, and supplementation strategies are genuinely supporting cellular health and wellbeing.

If your score reflects that what you’re doing is working—brilliant. Keep going.

If it doesn’t, you’ve just identified an opportunity to make changes and stop wasting time, effort, and money on approaches that aren’t delivering results.

This is the future of wellness: personalised, evidence-based, and measurable.

For fellow health and wellness professionals, if you’re looking to elevate your practice, enhance client outcomes, and bring objective data into your consultations, this technology is an absolute game changer.

It’s time to move beyond assumptions and start making decisions backed by science, measurable outcomes, and professional guidance.

Don’t guess.
Don’t assume.
Know.

✨ Stop Guessing. Start Knowing.

✨ Early start this morning with my lovely client for wedding guest hair ✨How stunning is this elegant updo? 💕 Intricate ...
20/06/2026

✨ Early start this morning with my lovely client for wedding guest hair ✨

How stunning is this elegant updo? 💕 Intricate detailing through the back paired with soft, glamorous styling around the front creates the perfect balance of sophistication and effortless beauty.

There’s nothing better than helping my clients feel confident and gorgeous for their special occasions.

One of the biggest benefits of my mobile hair service is that you can relax and enjoy the getting-ready experience from the comfort of your own home. No rushing to appointments, no worrying about travel time, parking, or the weather ruining your style on the way home. Instead, you can sit back, enjoy a coffee (or a glass of fizz! 🥂), spend time with family and friends, and get ready stress-free while I come to you.

Whether you’re attending a wedding, prom, party, race day, or any special event, I’d love to help create a hairstyle you’ll feel amazing in.

📩 Drop me a message to book your special occasion hair appointment and let me bring the salon experience to your door.

No Scotland No Party 🏴󠁧󠁢󠁳󠁣󠁴󠁿 C’mon let’s GO!!!! ⚽️
19/06/2026

No Scotland No Party 🏴󠁧󠁢󠁳󠁣󠁴󠁿 C’mon let’s GO!!!! ⚽️

STRONG GIRL SUMMER 💪☀️For years, I tried to shrink myself.I was obsessed with the scales, fixated on food, and trapped i...
19/06/2026

STRONG GIRL SUMMER 💪☀️

For years, I tried to shrink myself.

I was obsessed with the scales, fixated on food, and trapped in the cycle of dieting, restriction, and guilt. My weight constantly yo-yoed, and I truly believed that becoming smaller would make me happier.

Diet culture taught us that our goal should be to take up less space.

I don’t believe that anymore.

In 2020, I was at my heaviest and at one of the lowest points in my life mentally. I was struggling with depression, my confidence was gone, and simple things like tying my laces, climbing stairs, and keeping up with my two energetic children felt difficult.

I knew something had to change.

Not because I hated my body, but because I wanted more for my health, my future, and my family.

So I stopped chasing quick fixes and fads. I leaned into everything I had learned through my Public Health Nutrition degree and focused on nourishing my body with whole foods, sustainable habits, tailored nutrition supplementation and compassion instead of punishment.

Over 100lbs later, my goal isn’t to be the smallest version of myself.

✨ It’s to be the strongest.

Strong enough to keep showing up.
Strong enough to overcome life’s challenges.
Strong enough to prioritise my health.
Strong enough to be the best mum, wife, and version of me.

Because Strong Girl Summer isn’t about shrinking yourself.

It’s about becoming stronger—mentally, physically, and emotionally.

If you’re tired of restriction and ready to nourish your body, build confidence, and feel your best from the inside out, I’d love to support you.

💛 Join Nourishing Her Glow and let’s become stronger together.

18/06/2026

💜 Belle of the Ball 💜

Today’s gorgeous hair-up creation was for a beautiful client attending her leavers’ prom. ✨

We chose a stunning half-up, half-down ponytail with soft, flowing curls to create the perfect balance of elegance and glamour. The finished look was effortlessly chic, giving her confidence to shine on her special night. 💫

Whether it’s a prom, wedding, special event, or a night to remember, I love creating hairstyles that make you feel amazing.

✨ Hair for all occasions – get in touch to book your appointment and let’s create the perfect look for your special day.

16/06/2026

Ever find yourself reaching for a jar of pasta sauce during the weekly food shop? Me too! 🙋‍♀️

But what if I told you that you could make your own speedy sauce at a fraction of the cost and with around 2½ times LESS sugar?

Convenient? Absolutely. Nutritious? Not always.

Let’s break it down 👇

🥫 Jarred sauce:
• 5.3g sugar per 100g
• 26.5g sugar per 500g jar
• That’s over 5 teaspoons of sugar
• Cost: £1.05

🍅 Canned tomatoes:
• 2.7g sugar per 100g
• 10.8g sugar per 400g can
• That’s just over 2 teaspoons of sugar
• Cost: 45p

That’s around 2½ times more sugar in the jarred version!

And before anyone comes for the jarred sauce — no judgement here. As a nutritionist and busy mum, I completely understand the need for convenience. Sometimes we just need to get dinner on the table! But nutritious meals don’t need to be complicated. In fact, the opposite is often true. I know I don’t have hours to spend in the kitchen, and I’m guessing you don’t either.

The best part? My speedy homemade sauce uses simple ingredients I usually have in the fridge and cupboard. If you’re standing in the supermarket deciding between a jar of sauce and a few basic ingredients, choosing the latter can give you a versatile, nutritious sauce that costs less, contains less sugar, and can be made in minutes.

Perfect for pasta, pizza, meatballs, lasagne and batch cooking too. 🙌

Save this recipe for your next food shop and let me know in the comments — are you team homemade sauce or team jarred sauce? 👇

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