Rebalance Yoga and Qigong

Rebalance Yoga and Qigong There is a form of exercise that suits everyone, my aim is to introduce you to exercise that is manageable and therefore fulfilling.

Working on the physical, energic and emotional body we improve our health and our wellbeing working towards Homeostasis.

14/06/2026

Formulation EXPERT Deana sharing her knowledge 💜
If you want to learn about natural skincare this is the course for you. I have had lots of products from Deana and have even had some custom formulations which I LOVE.
So if you are interested in making your own products this could be the course for you.

08/06/2026

8pm Monday
Yin yoga
A true tonic for busy lives
Find a quiet, dark space come in your comfies
Take time to connect to your body and breath
Then luxurious in 20 minutes of yoga nidra where you spend time in a liminal space between waking and sleeping
Book via link in bio receive your ZOOM login details by email 30minutes before class

06/06/2026

A beautiful sunset at the end of a rainy day.

03/06/2026

Do you need a summer reset for your nervous system? Feeling frazzled? Or maybe you just want some me time.
Then why not come along to the next retreat afternoon and join me for some breathwork, slow movement and stillness. All the practices are low impact and no experience is needed. Everything you need is provided just come along in comfy clothes, bring some water and then get ready for some deep and gentle yin energy practices. Soothe your nervous system, work into your bodies fascia and then slip into a place between wakefulness and sleep with a guided yoga nidra.
Saturday 13th Jun
2pm to 5pm
Book via link in Bio👆

31/05/2026

Sunday classes cycle through gentle hatha yoga, myofacial release, yin, myoyin and restorative yoga. Always slow movement working deep into the body stillness to allow for integration. Allowing yourself space connect, select and feel what is going on with you. A perfect antidote to busy lives.

27/05/2026

Wednesday class ready to go!

26/05/2026

Still time to register for tonight's class
You won't regret it!
Qigong is such a wonderful practice you don't need to be "fit" or "flexible". You are in control, want it to be gentle...move gently. Want something a little more active...same movements, change of intention, energy flow is stronger and movements can be larger. Need a seat? Same practice seated is just as effective with some small modifications.
No props, no mat, no special clothing needed. Just turn up as you are.😀☯️

24/05/2026

Beautiful 😍
Night all.

22/05/2026

BEGINNERS QIGONG
Starts NEXT Tuesday 26th May
6.30pm-7.30pm
6 weeks
A slow gentle practice
Follow along class
Time to repeat movements and ask questions
Link in bio to book
Or message me to chat

22/05/2026

BEGINNERS QIGONG
Starts Tuesday 26th May
6 weeks
Easy follow along classes
No experience needed
No equipment needed
Just come along in comfy clothes
Learn something new
Recharge your battery
Improve your health and well being
Leave feeling energised and relaxed
Book via link in bio
Or message me to chat
☯️😊🙏

Address

61 BALLYHANWOOD Road
Dundonald
BT57SW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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