Susan Watson - Breath.erapy

Susan Watson - Breath.erapy In-person somatic & breathwork experiences in Fife and surrounding areas

The problem with talk therapy is that I talk to "the problem" and "the problem" doesn't want to die, it doesn't want a r...
03/06/2026

The problem with talk therapy is that I talk to "the problem" and "the problem" doesn't want to die, it doesn't want a resolve

It wants to be heard
It wants to be soothed
It wants to be justified in its existence
It wants to be nurtured
It wants to be heard

And buy talking to it, it gets all of that ... and more

Whilst you get more anxiety, pain, misery, stuckness

My one off sessions are where I talk to the core wound, core belief - whatever it is behind "the problem" that can't be heard because "the problem" shouts too loudly

Book in for a one off 1:1 online session £149 through June

Throughout June ...1 x 2 hour breathwork session, 1:1 (This involves conscious connected breathwork. You will be provid...
31/05/2026

Throughout June ...

1 x 2 hour breathwork session, 1:1
(This involves conscious connected breathwork. You will be provided with a headset and an eye mask. You will be guided into a trance-like state through music, binaural beats, solfeggio frequencies and coaching. The impact of this session will relieve you from YOURSELF - anxiety, mild depression, habits, self abandonment, weight loss/gain, addictions ... One session is powerful!)

Or

1 x 2 hour hypnosis coaching session, 1:1
(This involves coaching in a hypnotic state, meaning you will speak from beyond the conscious mind. This session is transformative because we will get to the root of the issue which is often a memory,experience, perception that you aren't able to articulate freely ... probably because you don't remember it. One session will allow you to identity the cause for you to move forward and make changes)

Either for £149 or both for £275.

Sessions are held online.

Drop me a DM to know more.

Some of the convos I had whilst coaching this am …- someone who didn’t want to “lose weight” but just wanted to feel bet...
30/05/2026

Some of the convos I had whilst coaching this am …

- someone who didn’t want to “lose weight” but just wanted to feel better … lost a stone, eating more, lost inches and has reversed aging! 🤪

- I have been out for 3 meals this week … following a 0.2kg increase. I’ll take that!

- an asthmatic suffering who cleaned up their wellness and had ONE breathwork session and their asthma is gone! 😵‍💫

And me! I was out for a meal last night. Restaurant was t my choice. I opted for a salad because I wanted to give myself what I deserve - feeling good, well and allowing my body to work for me.

Don’t be lulled into a false sense of happiness through food my friends. 😉

Don’t underestimate what your body can do when you work with it.

Book in for YOUR free evaluation by messaging me

28/05/2026

Most women don’t need a new diet.

They need to stop becoming someone who abandons herself when life feels difficult.

Because that’s the real cycle:

Try → struggle → restart → give up → start again.

That’s not lack of discipline.

That’s identity and emotional patterning.

Message “START” for details on my 5-week Stop Starting Over programme.

28/05/2026

Many people think Clinical Hypnotherapy is when you aren’t in control and I take over your mind

In essence, some of my sessions I ask you to talk to me and we can have a full blown conversation!

I may play different type of music than what you would expect

I may bring you out of trance and then we go back in again

It is intended to suit you
It is led by you
It is controlled by you

Drop me a message if you are interested in knowing more

I have an online group programme starting soon. STOP STARTING OVER is my new 5-week online group programme for women who feel stuck in cycles with food, emotional eating, self-sabotage, and inconsistency

If you want details of that, hop over into my inbox

27/05/2026

One of the most common patterns I see with women is this:
They don’t actually struggle to lose weight.

They struggle with stopping the cycle of starting over.

Monday to Friday feels “good.”

Then something happens…
stress, emotion, tiredness, life…

And suddenly it’s back to square one.
It’s not a knowledge issue.
It’s a pattern issue.

This is exactly what I help women break.

Message me “START” for details on my 5-week group starting soon

26/05/2026

Reach out to k ow more about the nutrition and wellness club I am part of

Not a bad days walking!I’m 25lbs lighter. Yes I could’ve done this before the weight loss. I may or may not have felt th...
25/05/2026

Not a bad days walking!

I’m 25lbs lighter. Yes I could’ve done this before the weight loss. I may or may not have felt the same tightness in my hips. I may or may not have gotten sore feet. I may or may not have got sunburnt.

But what I 100000% didn’t get … rewarding myself with food!

Want to know how I released 25lbs and fuelled this walk? We carry out assessments at the nutrition club for free.

Drop into my inbox and I can chat with you

Address

Dunfermline

Website

https://susanwatson568d.setmore.com/?utm_source=qr-code&utm_medium=more-share-bp

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