Katy Stevenson's Hypnotherapy

Katy Stevenson's Hypnotherapy I help women release anxiety quickly, in order to become happier, with more confidence and self esteem. Fast results in 4 weeks, not months or years.

I help women to release anxiety to become happier and increase their self esteem. Your mind is a wonderful thing. You may be using your own mind against you and not even realise it. Together, we can re-adjust the way it thinks so that it works for you to keep you happy, confident and positive. Katy

Clinical Hypnotherapist,
Anxiety Specialist & Life Coach

Hello lovely people! ๐Ÿ’—My next ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ž๐›๐ข๐ง๐š๐ซ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐’๐ฅ๐ž๐ž๐ฉ & ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ and itโ€™s happening on ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐Ÿ๐Ÿ”๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐š...
08/09/2026

Hello lovely people! ๐Ÿ’—

My next ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ž๐›๐ข๐ง๐š๐ซ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐’๐ฅ๐ž๐ž๐ฉ & ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ
and itโ€™s happening on ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐Ÿ๐Ÿ”๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐š๐ญ ๐Ÿ•๐ฉ๐ฆ ๐Ÿ˜ด.

This one is ๐ž๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐ญ๐จ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ฆ๐ฒ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ - a lovely little space where you get ๐š ๐‹๐Ž๐“ of support, tools and resources for just ยฃ๐Ÿ— ๐š ๐ฆ๐จ๐ง๐ญ๐ก.

Weโ€™ll be looking at the connection between ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐š๐ง๐ ๐ฌ๐ฅ๐ž๐ž๐ฉ, why anxiety can make it so difficult to switch off, and what you can do to start breaking that cycle.

And donโ€™t worry if you canโ€™t make it live- ๐ญ๐ก๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ซ๐ž๐œ๐จ๐ซ๐๐ž๐, so you can watch the replay whenever it suits you.

If youโ€™d like to find out more about the Community and everything thatโ€™s included, click the link below ๐Ÿ‘‡

๐Ÿ’— ๐‰๐จ๐ข๐ง ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ยฃ๐Ÿ— ๐š ๐ฆ๐จ๐ง๐ญ๐ก - ๐œ๐š๐ง๐œ๐ž๐ฅ ๐š๐ง๐ฒ๐ญ๐ข๐ฆ๐ž

https://www.hypnokaty.com/katyscommunity

Iโ€™d love to see you inside!

Katy xx

A new testimonial from another happy client ๐ŸฅฐMessage me for more information if you want to feel calmer, less stressed, ...
02/09/2026

A new testimonial from another happy client ๐Ÿฅฐ

Message me for more information if you want to feel calmer, less stressed, less anxious, sleep better, overcome trauma and more confident x

01/09/2026

Your brain is amazing but you might need to retrain it a little!





28/08/2026

If you don't do that thing, how would life be different?

When your brain jumps straight to the worst possible outcome, it can feel like that thought must be true. ๐Ÿง 

But a thought is not a fact.

Catastrophising is a pattern- and patterns can be changed.

Learning to challenge those automatic "what if..." thoughts can help you feel calmer, more in control and less overwhelmed by your own mind.

You don't have to believe every thought your anxiety gives you. โค๏ธ

26/08/2026

Another happy client ๐Ÿฉท

This Anxiety Relief Program really does help people get back in control of their lives - reducing anxiety, building confidence and helping them feel like themselves again.

If anxiety is affecting your life, you donโ€™t have to just put up with it. There is a way forward. ๐Ÿฉท

I love a short and sweet email from a client, which is straight to the point. Happy client's = happy therapist ๐Ÿ˜Š Get in...
24/08/2026

I love a short and sweet email from a client, which is straight to the point.

Happy client's = happy therapist ๐Ÿ˜Š

Get in touch if you're fed up living with anxiety, stress, PTSD or phobias x





18/08/2026

The Energy Ball for healing is a powerful yet simple process.

Try it with me and let me know what you noticed.

Please feel free to get in touch for some info on working with me.

www.hypnokaty.com/workwithkaty





17/08/2026

Your nervous system has a lot to do, and you need to keep it regulated!





12/08/2026

Do you agree?





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6 Peploe Rise
Dunfermline
KY118NB

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 9:30am - 5pm
Saturday 10:30am - 3pm
Sunday 11am - 2pm

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