ZILDA Holistic Therapies

ZILDA Holistic Therapies Hello and welcome to my page.
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Holistic Body Therapist, Facialist, Reiki Master Teacher, facial Gua Sha & Face Yoga teacher based in Dunfermline, Fife.
- I also offer sessions for school children and young people.
✨ booksolo.co/zildaholistictherapies I’m Zinaida - Holistic Therapist, Usui Reiki Master Teacher, Face Yoga & facial Gua Sha teacher

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I offer the following treatments:
Gua Sha Facial | Natural Lift Facial | Holisti

c Yoga Massage | Energy-Vibration session with bamboo body tappers | Body Restorative Relaxation | Indian Head Massage | Holistic Pulsing Bodywork | Sessions for school Children | Reiki Healing and Usui Reiki Courses | Face Yoga and facial Gua Sha classes

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Any treatment will allow you to
• release both muscle and emotional tension
• restore your physical and mental Well-Being
• add mobility and flexibility to your body
• let go of stress, worries and everything which no longer serves you
• connect you with your true self, your body, the present moment and attune to what’s going on within

📍 Your Well-Being starts here

This message made me a bit teary, in a good way though. When this type of messages come through I really feel I’m living...
03/09/2026

This message made me a bit teary, in a good way though. When this type of messages come through I really feel I’m living up to my purpose

Energy Boost | Body Tapping session works on many levels

These bamboo massage body tappers are made of 108 bamboo rods that create vibrations in the body to relieve stress and tension in the muscles and assist in unblocking the energy. This is a natural battery charger for the body.

- By helping to relax the muscles, the bamboo tappers stimulate blood circulation throughout the body
- Our energy channels can get blocked due to mild illness and stress, this creates energy flow blockage. Body tappers help to unblock meridian channels for the energy to flow
- Lymphatic congestion can lead to inflammation and disease. Water retention or mild swelling is a sign of a sluggish lymphatic system. Bamboo brushes stimulate the lymphatic system, which releases toxin and helps organs to function harmoniously
- Gentle and rhythmic tapping has a calming effect on the mind and releases endorphins in the body

➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

02/09/2026

Neurobic Exercises require your full concentration and attention

Sometimes the quickest way out of overthinking or a stuck thought pattern is to give your brain something new to think about

🧠 Your brain has to ‘stop autopilot’ and be in the present moment

Simple exercises (may not be so simple for some) - great reset

🙌 Neurobic Exercises also wake up the brain.
They activate both hemispheres, improve blood flow, strengthen the connection between movement, attention, and memory

❔How did you feel while doing them? How did you feel after?

Zinaida 🌀

Cages are not always made of bars💭 Sometimes they are made of thoughts, feelings, emotions, fears and expectations They ...
28/08/2026

Cages are not always made of bars

💭 Sometimes they are made of thoughts, feelings, emotions, fears and expectations

They can be made of tension that locks our bodies

✨ Whatever your cage is made of, admit having it, even if it’s very ‘pretty’

• Holistic Yoga Massage • Reiki Healing • TMJ release with facial cuppping• facial Gua Sha • Indian Head Massage • Deep Restorative Relaxation

🩵 Any of these treatments will work with you and your body on many levels, releasing locked body trauma and stress, relieving tension, boosting your physical, mental, spiritual and emotional well-being

➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

27/08/2026

Morning ✨
I’m looking for some help from my regular clients. I’m thinking of changing the booking system and looking for 3-4 people to test a new one and give me their honest opinion. Please DM if you’re happy to be one of them.

🌿 Works like deodorant. Made like skincare. Just launched and already very popular Our underarms deserve skincare and th...
25/08/2026

🌿 Works like deodorant. Made like skincare. Just launched and already very popular

Our underarms deserve skincare and they deserve to be looked after

This new deodorant is aluminium free, it supports a balanced underarm microbiome, keeps you feeling fresh throughout the day, while allowing the skin to breathe

Every set includes 1 reusable case + 2 cartridges to choose from (you can choose 2 of the same scent or one of each)

🍋‍🟩 Gingergrass & Lime

🍊 Blood Orange & Cedar

➡️ www.tropicskincare.com/zinaidagagina

Have a browse or message me to order

Zinaida 🌿

"Find out who you are, so you can walk by yourself for once"“Jenny was sixty-five. She had broken her hip three times in...
24/08/2026

"Find out who you are, so you can walk by yourself for once"

“Jenny was sixty-five. She had broken her hip three times in her life, always in the same place and always because of an accident. The accidents were many years apart.

The first time Jenny broke her hip was two weeks after her fiancé had died, when she was twenty-one. She never married after this, but went to live with her parents. When she was forty-five, her mother died; a few weeks later Jenny had a car crash and broke her hip again. When she was fifty-seven, her father died, and a few weeks later she fell down the stairs and broke her hip yet again.

Each time she broke her hip, the person upon whom she was most emotionally dependent had died.
With each death she transferred her dependency to the next person in line - from fiancé to mother to father. When Jenny, who Was now having to use a walking stick to get around, realized this pattern and the emotional relationship to her accidents, she vowed to take herself off on a solitary retreat to: "Find out who I am so I can walk by myself for once."

❔Do our emotions and thoughts affect us physically?

24/08/2026

Have a wonderful week ahead

I look forward to welcoming you into the Studio for your self-care sessions

Remaining availability:
Tuesday 25.08 | 10:00
Wednesday 26.08 | 13:00
Saturday 29.08 | 15:00

🙌 Friday 05.09 | 18:30-20:00 is a Gua Sha and Face Yoga class, 4 spaces available. Please drop me a message if you’d like to come

Zinaida 🌀

21/08/2026

What feels good today?

Be consistent until it feels strange not to do itSelf care is not about trends or hype🫶 Self care and well-being starts ...
20/08/2026

Be consistent until it feels strange not to do it

Self care is not about trends or hype

🫶 Self care and well-being starts with commitment and consistency

Gua Sha is not a hype, it’s not here to impress you, it can bring profound change to the way you look and feel - inside and outside

✨ It’s a powerful, ancient approach to health and well-being which can transform your skin and overall wellbeing over time; through commitment, consistency, repetition, awareness, and touch

The next Facial Gua Sha & Face Yoga class for the shoulders, chest and lower face is on Friday 4th, 18:30-20:00

I’d love to see you there, DM to join

Zinaida 🌀

Address

61, Pittencrieff Street
Dunfermline
KY128AJ

Opening Hours

Monday 10am - 3:30pm
Tuesday 10am - 5pm
Wednesday 10am - 4pm
Thursday 6pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm

Telephone

+447751445087

Website

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