Mali Yoga & Wellness

Mali Yoga & Wellness Sueann offers a range of ashtanga inspired yoga classes in Dunfermline. Suitable for all levels.

08/06/2026

Friends have been sending videos from Juicy Escape….I really want to go!!!
Instead I’m reminiscing about sunrise yoga on my last morning at Juicy Oasis in January.

Busy week coming up!Susan David is away on holiday so I’m covering lots of classes Breathe Yoga, Pilates & Wellness.You ...
07/06/2026

Busy week coming up!

Susan David is away on holiday so I’m covering lots of classes Breathe Yoga, Pilates & Wellness.
You can also find me at Gym 64 Dunfermline covering for Sonia Kavanagh on Friday.

Can’t wait!! 🤩

My Monday class will still be on as normal but Thursday is off this week.

02/06/2026

How many people will turn up for yoga tonight?? 😳😂

Been listening to Davina McColls Begin Again podcast and this hit home.You brush your teeth every day to keep them. So w...
31/05/2026

Been listening to Davina McColls Begin Again podcast and this hit home.You brush your teeth every day to keep them. So why wouldn’t you move your body every day to keep it working? 🦷➡️🧘‍♀️

I’ve been thinking about this a lot lately and it really is that simple.

I know starting (or restarting) movement after a long break feels daunting. But instead of thinking about today, think about your future self. How mobile do you want to be in 10 years? 20 years?

Your body is designed to move. And the truth is, it will stop working well if you stop moving it.

The good news? You don’t need to do a lot. You just need to do something. A short walk. A few stretches. A gentle yoga flow. Anything that gets you moving counts.

Start small. Start today. Your future self will thank you. 🙏

If you want to get moving then my Thursday beginners class is a good place to start.

https://bookwhen.com/maliyoga

(Image is of how happy I imagine I’ll be moving when I’m old 😁☀️)

A class of beginners (and returners) all happy they survived their first class 🤣 ❤️I’m enjoying the new space at Abbeyvi...
28/05/2026

A class of beginners (and returners) all happy they survived their first class 🤣 ❤️

I’m enjoying the new space at Abbeyview Community Hub. Lovely high ceilings!

Hilariously random outdoor class tonight.It was too nice to be inside so we decided to just put our mats out in the carp...
25/05/2026

Hilariously random outdoor class tonight.

It was too nice to be inside so we decided to just put our mats out in the carpark.

Not the most glamorous of locations but these awesome yogis made the best of it. 🧘🏻☀️🅿️

Maybe the Glen next time. 🤣

Practice done ✔️ Dog walked ✔️ Coffee in the sunshine ✔️ Pretty good start to the week I’d say ☀️
25/05/2026

Practice done ✔️
Dog walked ✔️
Coffee in the sunshine ✔️

Pretty good start to the week I’d say ☀️

24/05/2026

What a beautiful afternoon with an amazing group of ladies. A relaxing restorative practice followed by yoga nidra is just what the doctor ordered.

Thanks for giving up a few hours of sunshine to come along ☀️

If you want to join me on Monday or Thursday this week then get booked in.
It won’t be as relaxing as today I’m afraid 😁

https://bookwhen.com/maliyoga

New class starting tomorrow!!If you’re interested but a bit anxious to start then this is the class for you.https://book...
20/05/2026

New class starting tomorrow!!

If you’re interested but a bit anxious to start then this is the class for you.

https://bookwhen.com/maliyoga

If you think your brain is too busy for yoga then a flow class is a good place to start. It’s more a focus on movement,...
19/05/2026

If you think your brain is too busy for yoga then a flow class is a good place to start. It’s more a focus on movement, mobility and building strength.

It’s also a great addition to other activities like running, cycling etc.

If you fancy giving it a try then I have a couple of spaces left at a new beginners class starting on Thursday night.

8-9pm @ Abbeyview Community Hub

https://bookwhen.com/maliyoga

Endereço

Cernache Do Bonjardim
Sernache Do Bomjardim
6100-302

Website

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