Lotus Pilates

Lotus Pilates Holistic Health & Wellness Therapist. Certified Classical Pilates Instructor - Mat & Reformer.

05/06/2026

15 years ago this month, I gave up alcohol.…..but I still hold fond memories of the nights I was on the Tequila Slush! 😆😆

04/06/2026

A gentle reminder that learning something new is good for both body and brain…….even if your brain occasionally decides to take the scenic route. 🧠✨😂

May take a few attempts but trust me…you’ll get there!!
😘💫

03/06/2026

I could give you a long scientific explanation… but this face says it all.……😆😆😆

Life is serious enough. If we can’t laugh while strengthening our core, what are we even doing?…..


31/05/2026

Save the wrists…..concentrate on the breathwork 😴😴😴😴😴

😆😆😆😆

30/05/2026

👀🍑

Just covering all possibilities! 🤪😆

29/05/2026

Just using my little corner of the internet to keep you smiling! 😆

Honestly my classes are gentle! 🤪

28/05/2026

True Story!!!


27/05/2026

IYKYK…….

😆😆

26/05/2026

That’s a hard no ….🤣🤣

24/05/2026

The real core strength is pretending you’re fine when I say ‘same again other side…….🫣😆

Good times tho 🤣

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Dunfermline

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