The Quiet Reset

The Quiet Reset Ear acupuncture and ear bead therapy in Fife. Trauma-informed, evidence-based approach for stress, anxiety, sleep and emotional balance.

Bookings -
https://quietreset.simplybook.it/v2/ Gentle, trauma-informed auricular (ear) acupuncture supporting nervous system regulation. Support for anxiety, stress, trauma, sleep, grief, burnout, and recovery. Calm, private sessions held in licensed treatment space. Individual and small group options available. Click 'Learn More' to book direct. DM, email or phone if you have any questions or queries - Happy to help!

A little cup of calm…When you come for a treatment with me, you’ll always be offered a cup of freshly brewed chamomile t...
01/09/2026

A little cup of calm…

When you come for a treatment with me, you’ll always be offered a cup of freshly brewed chamomile tea. ☕️

It’s a small part of the experience, but an important one.

Chamomile has traditionally been enjoyed for its calming and relaxing properties, and taking a few moments to sit with a warm cup of tea can be a lovely way to begin slowing down and settling into your treatment.

The NADA protocol is all about supporting the nervous system and creating a calmer state — so I wanted the whole experience to reflect that.

No rushing.
No pressure.
Just a warm cup of tea, a comfortable space and some time to pause. 🤍

Why can you be exhausted, but still struggle to sleep?You know that feeling when your body is absolutely exhausted, but ...
25/08/2026

Why can you be exhausted, but still struggle to sleep?

You know that feeling when your body is absolutely exhausted, but your brain just won’t switch off?

You’re tired. You want to sleep. But your thoughts are racing, you’re restless, or you wake in the night and suddenly feel wide awake.

Sometimes, this can be connected to a nervous system that is spending too much time in “alert” mode.

Our nervous system is constantly assessing whether we need to be alert, active and ready to respond — or whether it’s safe to slow down, rest and recover.

When we’re experiencing ongoing stress, overwhelm or simply too much stimulation for too long, our nervous system can become accustomed to staying on high alert.

And that doesn’t necessarily stop just because we get into bed.

Your body may be tired, but your nervous system hasn’t yet received the message that it’s time to rest.

This is where NADA auricular acupuncture can offer a different approach. 🌿

NADA is a specific five-point protocol using tiny needles placed at particular points in each ear.

The treatment is designed to support nervous system regulation and relaxation, helping the body move away from a heightened state and towards a calmer, more settled state.

It isn’t a sleeping pill, and it isn’t about forcing yourself to relax.

Instead, it’s about supporting the nervous system and creating the conditions for your body to move more easily from alertness towards rest.

And when the nervous system is better supported, sleep may become easier to access.

✨ So if you’re exhausted but still feel “switched on”, perhaps the question isn’t simply “How do I get more sleep?”

Perhaps it’s “What does my nervous system need in order to feel safe enough to rest?”

If you’d like to explore NADA for yourself, send me a message and I’d be happy to talk you through how it works and what to expect from a session. 🤍

Acupuncture for nervous system support 🌿When most people hear the word acupuncture, they probably think of back pain, he...
23/08/2026

Acupuncture for nervous system support 🌿

When most people hear the word acupuncture, they probably think of back pain, headaches or other physical aches and pains.

But you may not have heard about auricular acupuncture being used to support the nervous system.

So, what does that actually mean?

The NADA protocol uses five very small, sterile needles placed in specific points on the outer ear. These points are traditionally associated with systems involved in the body’s stress response and regulation.

The idea isn’t to “switch off” your nervous system or promise a particular outcome. Instead, NADA is used as a gentle, supportive practice that can encourage relaxation and help create a space for the body and mind to settle.

✨ A session is usually quiet and simple.
✨ You sit comfortably while the needles remain in place.
✨ There is no need to talk through your life story or explain everything you’re experiencing.
✨ Many people simply sit, breathe and have some quiet time.

And perhaps most importantly, you don’t need to know anything about acupuncture before trying it.

If you’ve been feeling stressed, overwhelmed, constantly “switched on”, or simply feel like your nervous system could use a little support, this may be something worth learning more about.

Curious about whether NADA could be right for you? Send me a message to ask any questions or find out about booking your first session 💛

We often spend so much energy trying to push through stress, overwhelm and exhaustion.Sometimes what we need isn’t to do...
02/06/2026

We often spend so much energy trying to push through stress, overwhelm and exhaustion.

Sometimes what we need isn’t to do more.

Sometimes we simply need an opportunity to pause, rest and allow the nervous system to settle. 🌿

One of the most common questions I get is what actually happens during a session.The process is simple, gentle and desig...
31/05/2026

One of the most common questions I get is what actually happens during a session.

The process is simple, gentle and designed to give the nervous system an opportunity to settle.

If you have any questions about auricular acupuncture or the NADA protocol, feel free to ask below. 🌿

Hi 👋 I’ve welcomed lots of new followers recently, so I thought this might be a good opportunity to share a little more ...
27/05/2026

Hi 👋 I’ve welcomed lots of new followers recently, so I thought this might be a good opportunity to share a little more about the story behind The Quiet Reset and how it all began. 🌿

I’ve spent over two decades working in the justice system, in roles shaped by my background in criminology and the social sciences, particularly in relation to trauma and wellbeing.

During that time I worked closely with people experiencing addiction, chronic stress, poor mental health and the effects of trauma — often alongside significant marginalisation and adversity.

Working in those environments really deepened my understanding of how much the body and nervous system can carry, particularly when people have lived through prolonged stress, instability or trauma.

I began using auricular (ear) acupuncture within justice settings as a wellbeing support, and I saw how powerful the NADA protocol could be in helping people feel calmer, more grounded and better able to cope.

Again and again, clients spoke about sleeping better, feeling more settled, and experiencing a sense of relief or calm that had been missing for a long time.

That experience has stayed with me, and shaped the way I understand nervous system regulation, and the importance of calm, safe and non-judgemental spaces for healing and wellbeing.

Creating The Quiet Reset felt like a natural next step — a quiet, trauma-informed space offering ear acupuncture to support stress, burnout, sleep and nervous system wellbeing 🍃 Thanks for being here.

Claire

After such a lovely and successful day at the Women Who Wander wellbeing event, I’ve had lots of messages asking about t...
25/05/2026

After such a lovely and successful day at the Women Who Wander wellbeing event, I’ve had lots of messages asking about the calming self-care kits that were available on my table 🌿✨

I have a small number remaining, ready to go.

Each Quiet Reset kit includes:
• A reflection journal
• Glass tea diffuser
• Chamomile tea
• Acupressure rings
• Pocket smiley
• Head massager
• Incense & holder
• Ear seed kit with around a month’s supply
• Placement & aftercare card

Designed to encourage moments of calm, grounding, and gentle nervous system support at home 🤍

£24 per kit

If you’d like one, send me a message as numbers are limited.

All set for today’s Wellbeing Workshop with Women Who Wander 🙌Come and say hello if you’re popping along 👋
23/05/2026

All set for today’s Wellbeing Workshop with Women Who Wander 🙌

Come and say hello if you’re popping along 👋

Off on holiday for the next two weeks 😎I’ll still be dipping in—planning some lovely discounts and offers for you. Watch...
28/04/2026

Off on holiday for the next two weeks 😎

I’ll still be dipping in—planning some lovely discounts and offers for you. Watch this space 👀

Thanks as always for your support 💛

16/04/2026

People of Airth, Falkirk and surrounding areas!

I’d love to invite a small group of people to join me for a gentle, guided breathwork session I’m offering as part of my advanced training integration.

Saturday 18th April, 2026
3pm
Airth Community Centre, 1 High Street, Airth, Falkirk, FK2 8JL

This will be a calm, supported space where we’ll use conscious connected breath to help you slow down, release what’s been held, and reconnect with yourself.

While there is no cost to attend, this is not a casual or introductory taster. It’s a complete session held with intention, structure, and care.

All I ask in return is your presence, an open heart and mind, and if you’re willing, a little feedback via email afterwards.

💚 Small, welcoming group
💚 Safe, supportive environment
💚 Come as you are - no experience needed, I will explain all on the day
💚 Arrive 10 mins early to set up and bring a yoga mat, eye mask, pillow and blanket (and anything else you need to be comfortable)

If you have any questions please feel free to contact me, I's be happy to help.

If you would like to come along you can book your space using the link below:

https://app.acuityscheduling.com/schedule.php?owner=38233741&appointmentType=91817990

Address

Dunfermline
KY128AE

Opening Hours

Monday 6pm - 9pm
Wednesday 6pm - 9pm

Telephone

+447415766934

Website

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