The Quiet Reset

The Quiet Reset Ear acupuncture and ear bead therapy in Fife. Trauma-informed, evidence-based approach for stress, anxiety, sleep and emotional balance.

Bookings -
https://quietreset.simplybook.it/v2/ Gentle, trauma-informed auricular (ear) acupuncture supporting nervous system regulation. Support for anxiety, stress, trauma, sleep, grief, burnout, and recovery. Calm, private sessions held in licensed treatment space. Individual and small group options available. Click 'Learn More' to book direct. DM, email or phone if you have any questions or queries - Happy to help!

We often spend so much energy trying to push through stress, overwhelm and exhaustion.Sometimes what we need isn’t to do...
02/06/2026

We often spend so much energy trying to push through stress, overwhelm and exhaustion.

Sometimes what we need isn’t to do more.

Sometimes we simply need an opportunity to pause, rest and allow the nervous system to settle. 🌿

One of the most common questions I get is what actually happens during a session.The process is simple, gentle and desig...
31/05/2026

One of the most common questions I get is what actually happens during a session.

The process is simple, gentle and designed to give the nervous system an opportunity to settle.

If you have any questions about auricular acupuncture or the NADA protocol, feel free to ask below. 🌿

Hi 👋 I’ve welcomed lots of new followers recently, so I thought this might be a good opportunity to share a little more ...
27/05/2026

Hi 👋 I’ve welcomed lots of new followers recently, so I thought this might be a good opportunity to share a little more about the story behind The Quiet Reset and how it all began. 🌿

I’ve spent over two decades working in the justice system, in roles shaped by my background in criminology and the social sciences, particularly in relation to trauma and wellbeing.

During that time I worked closely with people experiencing addiction, chronic stress, poor mental health and the effects of trauma — often alongside significant marginalisation and adversity.

Working in those environments really deepened my understanding of how much the body and nervous system can carry, particularly when people have lived through prolonged stress, instability or trauma.

I began using auricular (ear) acupuncture within justice settings as a wellbeing support, and I saw how powerful the NADA protocol could be in helping people feel calmer, more grounded and better able to cope.

Again and again, clients spoke about sleeping better, feeling more settled, and experiencing a sense of relief or calm that had been missing for a long time.

That experience has stayed with me, and shaped the way I understand nervous system regulation, and the importance of calm, safe and non-judgemental spaces for healing and wellbeing.

Creating The Quiet Reset felt like a natural next step — a quiet, trauma-informed space offering ear acupuncture to support stress, burnout, sleep and nervous system wellbeing 🍃 Thanks for being here.

Claire

After such a lovely and successful day at the Women Who Wander wellbeing event, I’ve had lots of messages asking about t...
25/05/2026

After such a lovely and successful day at the Women Who Wander wellbeing event, I’ve had lots of messages asking about the calming self-care kits that were available on my table 🌿✨

I have a small number remaining, ready to go.

Each Quiet Reset kit includes:
• A reflection journal
• Glass tea diffuser
• Chamomile tea
• Acupressure rings
• Pocket smiley
• Head massager
• Incense & holder
• Ear seed kit with around a month’s supply
• Placement & aftercare card

Designed to encourage moments of calm, grounding, and gentle nervous system support at home 🤍

£24 per kit

If you’d like one, send me a message as numbers are limited.

All set for today’s Wellbeing Workshop with Women Who Wander 🙌Come and say hello if you’re popping along 👋
23/05/2026

All set for today’s Wellbeing Workshop with Women Who Wander 🙌

Come and say hello if you’re popping along 👋

Off on holiday for the next two weeks 😎I’ll still be dipping in—planning some lovely discounts and offers for you. Watch...
28/04/2026

Off on holiday for the next two weeks 😎

I’ll still be dipping in—planning some lovely discounts and offers for you. Watch this space 👀

Thanks as always for your support 💛

16/04/2026

People of Airth, Falkirk and surrounding areas!

I’d love to invite a small group of people to join me for a gentle, guided breathwork session I’m offering as part of my advanced training integration.

Saturday 18th April, 2026
3pm
Airth Community Centre, 1 High Street, Airth, Falkirk, FK2 8JL

This will be a calm, supported space where we’ll use conscious connected breath to help you slow down, release what’s been held, and reconnect with yourself.

While there is no cost to attend, this is not a casual or introductory taster. It’s a complete session held with intention, structure, and care.

All I ask in return is your presence, an open heart and mind, and if you’re willing, a little feedback via email afterwards.

💚 Small, welcoming group
💚 Safe, supportive environment
💚 Come as you are - no experience needed, I will explain all on the day
💚 Arrive 10 mins early to set up and bring a yoga mat, eye mask, pillow and blanket (and anything else you need to be comfortable)

If you have any questions please feel free to contact me, I's be happy to help.

If you would like to come along you can book your space using the link below:

https://app.acuityscheduling.com/schedule.php?owner=38233741&appointmentType=91817990

Delighted to be part of this wellbeing workshop with Women Who WanderIf you’re curious about how ear acupuncture can sup...
30/03/2026

Delighted to be part of this wellbeing workshop with Women Who Wander

If you’re curious about how ear acupuncture can support relaxation, stress, and overall wellbeing, feel free to come by for a chat.
I’ll also be doing ear seed demos throughout the day 🌿

Come say hello 💛

Sunday night again… and your mind won’t switch off. Thoughts about Monday, deadlines, and everything you need to do keep...
29/03/2026

Sunday night again… and your mind won’t switch off. Thoughts about Monday, deadlines, and everything you need to do keep running through your head. 😞

Short, targeted sessions using ear acupuncture (NADA protocol) support stress management, reduce burnout, and improve sleep quality. It’s a gentle, non-verbal way to support your nervous system and help your mind and body relax.

Appointments available.
Book via page or drop us a DM to find out more.

Auricular acupuncture works through the ears to calm the nervous system. Curious? You’re welcome to follow 😊💛
25/02/2026

Auricular acupuncture works through the ears to calm the nervous system.

Curious? You’re welcome to follow 😊💛

Address

Dunfermline
KY128AE

Opening Hours

Monday 6pm - 9pm
Wednesday 6pm - 9pm

Telephone

+447415766934

Website

Alerts

Be the first to know and let us send you an email when The Quiet Reset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Quiet Reset:

Shortcuts

Share

Category