Yoga with Laura

Yoga with Laura 🌿 Yoga
🌿 Meditation
🌿 Retreats & Corporate
https://www.yogawith-laura.co.uk/the-sanctuary

✨ The Sunday Exhale returns ✨After such a lovely response to the first event ~ I’m delighted to be offering another one ...
10/03/2026

✨ The Sunday Exhale returns ✨

After such a lovely response to the first event ~ I’m delighted to be offering another one this month

🧘🏼‍♀️ Beginning with a mindful yoga practice - offering your body a lovely stretch at the end of the week.
This breath-led sequence will begin with a mindful flow, and end with restorative Yoga. Supporting you to unwind, reset, and take a deep breath.
Beginners welcome.

🍓Afterwards, you’re warmly invited to pop next door to refuel with barista coffee / hot drink, and delicious oat bowls at Adaco Café. .coffee.coalisland

☕️ Tickets can be booked via the link in my bio
📍 Class is held in , Coalisland

Hope to see you there! ✨

https://bookwhen.com/yogawithlaura11 =ev-sdw2h-20260215093000

Join us next weekend for ✨ The Sunday Exhale ✨🧘🏼‍♀️ Beginning with a mindful yoga practice - offering your body a lovely...
07/02/2026

Join us next weekend for
✨ The Sunday Exhale ✨

🧘🏼‍♀️ Beginning with a mindful yoga practice - offering your body a lovely stretch at the end of the week.
This breath-led sequence will begin with a mindful flow, and end with restorative Yoga. Supporting you to unwind, reset, and take a deep breath.
Beginners welcome.

🍓Afterwards, you’re warmly invited to pop next door to refuel with barista coffee / hot drink, and delicious oat bowls at Adaco Café. .coffee.coalisland

☕️ Tickets can be booked via the link in my bio
📍 Class is held in , Coalisland

Hope to see you there! ✨

https://bookwhen.com/yogawithlaura11 =ev-sdw2h-20260215093000

Wintering : an invitation to pause As the days continue to grow shorter, and we approach the Winter SolsticeYou are invi...
08/12/2024

Wintering : an invitation to pause

As the days continue to grow shorter,
and we approach the Winter Solstice

You are invited, amidst the hustle and bustle,
to enter into the deep rest that this season nudges us towards.

In this extended Yin Yoga workshop,
we’ll unravel the knots of a busy year,
and make space to slow down + replenish ourselves

Enjoy a hot cacao on arrival, and a gift to take home 🎁

✨ Wintering : Yin yoga workshop
✨ Thursday 19th December
✨ 6:45pm - 9pm
✨ Booking via website
(5 spaces remaining)

Would love to see you there 🤍

꩜ J U N E Y O G A ꩜Our next block of classes begins next week 🤗Join us for less of a 'work-out', and more of a 'work-...
30/05/2024

꩜ J U N E Y O G A ꩜

Our next block of classes begins next week 🤗

Join us for less of a 'work-out', and more of a 'work-in'... One hour to bask in the magic of Yoga, mindfulness, breath awareness and mind-body exploration. Recharging and reconnecting from the inside, out.

Whether you are a seasoned practicer, returning after a long break, or brand new to Yoga -
the door is always open to welcome you,
and there are classes to suit everyone.✨

Booking can be made via my website link, or send me a wee message.

Some upcoming events ꩜

🌿 Pause for Peace 🕊️
Bamboo Loft, Omagh
A day of yoga, breathwork, cacao & live music.
All proceeds will be in aid of Palestine
Sunday 30th June, 10am-1pm.

🌿 Yin and Strings
A 2 hour immersive journey into the magic of Yin Yoga. Nourishment for the mind and body
Accompanied with live instrumental music
Booking link coming soon

🌿 The Sanctuary Online
Summer Membership area
Yoga classes, Meditations, Yoga Nidra
All in one place / on demand
Access to all recordings

See you on the mat soon 🤗
Laura x

The Sanctuary 🌿✨New block of classes beginning The Sanctuary is an online space to move, breathe, connect and explore ou...
01/03/2024

The Sanctuary 🌿

✨New block of classes beginning

The Sanctuary is an online space to move, breathe, connect and explore our Yoga practice in community.

Yoga and meditation are ways to gently tend to our inner landscapes. Our practice can become a Sanctuary to regulate and ground ourselves ~ our breath can be a balm for busy minds.

The Sanctuary offers weekly online classes.
Dipping into vinyasa-inspired and mindful movement, embodiment, meditation and Rest practices like Yoga Nidra & Yin.

Your space to come and breathe + be.

🌿 We begin on Monday the 4th of March
🌿 Beginners warmly welcome
🌿 Class recordings available for the month

Would love to see you there,
Laura 🫶🏻

Some recent kind words on The Sanctuary 🤍🤍🤍It's been so lovely creating a space for you to come and practice from Home. ...
26/02/2024

Some recent kind words on The Sanctuary
🤍🤍🤍

It's been so lovely creating a space for you to come and practice from Home. Finding moments to move, pause, breath, and return to our centre.
Allowing our virtual mat to become our own Sanctuary. 🌿

"Befriending stillness, and tending to our own inner landscapes." John O'Donoghue

The Sanctuary doors will open this week to practice through March 🤗

Beginning this Monday 🌿Bookings are still open if you'd like to join us and practice from home 🤗
03/02/2024

Beginning this Monday 🌿

Bookings are still open if you'd like to join us and practice from home 🤗

Introducing The Sanctuary 🌿Your space to breathe + beThe Sanctuary is an online space to move, feel, breathe, connect an...
26/01/2024

Introducing

The Sanctuary 🌿
Your space to breathe + be

The Sanctuary is an online space to move, feel, breathe, connect and explore your Yoga practice together.

Yoga and embodiment are ways to gently tend to our inner landscapes. Our practice can become a Sanctuary in which to regulate and ground ourselves. Our breath can be a balm for busy minds. And moments of silence can provide solace.

The Sanctuary offers weekly online classes. Dipping into vinyasa-inspired and mindful movement, embodiment, meditation and Rest practices like Yoga Nidra & Yin.

Your space to come and breathe + be.

🌿 We begin on Monday the 5th of Feb
🌿 Beginners welcome
🌿 Class recordings available
🌿 Link in bio to join

Would love to see you there,
Laura 🫶🏻

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