Aurora HolisticCentre

Aurora HolisticCentre Aurora Holistic Centre, a place of Peace & Relaxation, Healing and Empowerment, with Anne & Mark Gooding, Guides, Teachers & Holistic Practitioners

Some good pointers from Dr. Mark Hyman for helping to get better sleep 😴
18/09/2023

Some good pointers from Dr. Mark Hyman for helping to get better sleep 😴

Which of these rules are you already following? And which do you want to work on incorporating more of?

I believe that sleep is the most underrated pillar of wellness.

Your circadian rhythm regulates your sleep-wake cycle and is largely controlled by light exposure, exercise, food, and stress — all things we can influence with lifestyle changes.

It’s crucial for increasing longevity, energy, focus, and brain health, reducing the risk of Alzheimer’s and dementia, clearing toxins, storing memories, healing vital organs, and improving learning.

Think about what happens when you don’t get quality sleep or have a restless night. I don’t know about you, but I feel completely useless the next day.

A good night’s sleep is so important for helping to keep our body healthy. I love all the suggestions here, Homeopathy &...
02/04/2022

A good night’s sleep is so important for helping to keep our body healthy. I love all the suggestions here, Homeopathy & Reiki can also help, available at Aurora Holistics, contact us for further information.

What should go into your evening routine?

You can take a high-quality magnesium or melatonin supplement to help calm and relax your mind and body, avoid blue light for an hour or more before bed, drink a cup of chamomile or valerian root tea, take a hot shower, or read a book. Simply put, do anything that will make you feel relaxed and avoid anything that will interfere with your sleep quality.

What’s your bedtime routine like?

23/04/2021

The sun is shining, the day is good. Happy to be reopening again today by appointment.

💜Due to updated Covid-19 restrictions, Aurora Holistic Centre is temporarily closed for 4 weeks. We thank everyone for u...
16/10/2020

💜Due to updated Covid-19 restrictions, Aurora Holistic Centre is temporarily closed for 4 weeks. We thank everyone for using Aurora as a place of health & wellbeing. Mark and Anne can be contacted on 07774727042 or via email at [email protected]. We look forward to welcoming you back soon 💜

03/04/2020

Adele's Apothecary in open for all your supplement needs in the Linen Green, stay well, stay safe.

Jikiden Reiki helps the immune system stay strong. Distance Reiki is available from Mark Gooding and Anne Gooding at Aur...
30/03/2020

Jikiden Reiki helps the immune system stay strong. Distance Reiki is available from Mark Gooding and Anne Gooding at Aurora, stay positive, stay well, message for further details 🙏

A small note below from Tadao Yamaguchi, the head of the Jikiden reiki institute :

Greetings to everyone,

Are you doing Reiki every day?
The coronavirus has been causing great problems around the world since the end of last year. News from around the world has been broadcasted daily in Japan.

The virus began in China and entered Japan. Then it began spreading to Europe, now Canada, the United States and South America. It's just all around the world.

Recently, I have been receiving frequent inquiries from Jikiden Reiki graduates around the world by email. Most of the contents are that people are concerned about others who were affected around the world and asking if there is anything they can do. It's very understandable that this situation is a serious concern.

What we can do is to do reiki directly with people close to us.
If you have acquaintances and friends, distance Reiki is also effective as needed.

Many people are asking about where to perform the Reiki treatment.
Experts have said that those with strong immune systems do not seem to have serious effects from this virus. Improving the immune system is one way to stay healthy. Doing Reiki daily, especially in the stomach and intestines, is the best way to improve the immune system.

I would like to take this opportunity to look back on the history of our humanity.
Usui sensei established Reiki therapy in 1922.
The following year (1923), a large earthquake called the Great Kanto Earthquake occurred in the Kanto region in Japan, and more than 100,000 people died.

Later, followed by World War II, and the Pacific War. The record said that 60 to 80 million people have died in World War II.

All of Japan was hit by bombs and became a burnt field.
Later, two atomic bombs were dropped.
However, we humans have overcome such agonies and we have moved through to achieve a prosperity to this day.

6,434 people’s precious lives were taken in the Great Hanshin-Awaji Earthquake in 1995,.
There was a large tsunami due to the Great East Japan Earthquake in 2011, and 15,899 people had lost their lives.
However, mankind has overcome that hardship.

In the meantime, there were various big natural disasters and wars all over the world. I trust that we, humans, will surely overcome no matter what.
At this exact time, it is very important to stay calm and "Read the Gokai in your heart and say out loud.”
Now is the time when the teachings of the Gokai are most needed.

I think it is most important for each of you to continue Reiki until the world overcomes the coronavirus and regains their daily lives.

Most of the Jikiden Reiki seminars in Japan have been postponed since February to today, but I trust we will meet each other soon in the near future.
Until then, let's work on Reiki every day.

JikidenReikiKenkyukai
Tadao Yamaguchi

💜Due to Covid-19 Aurora Holistic Centre is temporarily closed. We thank everyone for using Aurora as a place of health &...
25/03/2020

💜Due to Covid-19 Aurora Holistic Centre is temporarily closed. We thank everyone for using Aurora as a place of health & wellbeing. Mark and Anne are available and can be contacted on 07774727042 or via email at [email protected] Homeopathy, Jikiden Reiki distance healing or for a chat, take care, stay safe & remember to keep up your social distancing 💜

Basic good advice for a happy lifestyle 😊
13/08/2019

Basic good advice for a happy lifestyle 😊

The basics!

We're not into faddy diets - a healthy, well balanced diet is more our scene. Here are a few simple guidelines to follow...

1. Stop dieting! Avoid crazy diets, low fat foods and stop calorie counting...
2. Eat breakfast every morning.
3. Eat regularly and don't skip meals.
4. Have some protein every time you eat.
5. Eat less sugar.
6. Drink less caffeine.
7. At least 1.5 litres of water a day.
8. No more than 2 pieces of fruit a day.
9. At least 3 portions of veg a day.
10. Nuts and seeds every day.
11. No processed, refined, sugary or 'white' foods.
12. Exercise for 30 minutes, five times a week.

Let me know how you get on!

Wonderful to see NHS adding Reiki Complementary Therapist to its jobs ❤️At Aurora Mark Gooding & Anne Gooding regularly ...
29/07/2019

Wonderful to see NHS adding Reiki Complementary Therapist to its jobs ❤️At Aurora Mark Gooding & Anne Gooding regularly teach Jikiden Reiki classes to all who would like to learn this healing art. Next classes scheduled for 11th, 12th & 13th October, contact us to learn more 🙏

Location: Barnstaple, Salary: £24,214 - £30,112 per annum pro rata

Address

Dungannon

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447774727042

Website

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