Yellow Rose Holistic Therapies

Yellow Rose Holistic Therapies At Yellow Rose Holistic Therapies my mission is to offer safe and non-invasive holistic and compleme
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Reflexology – £40 More than just a little time out. Reflexology is a deeply relaxing holistic treatment, working specifi...
07/09/2026

Reflexology – £40

More than just a little time out. Reflexology is a deeply relaxing holistic treatment, working specific reflex points on the feet to support overall wellbeing, encourage relaxation and help restore a sense of balance.

Relax • Rebalance • Restore

There is freedom in speaking your truth and then letting it go.Following on from my recent post about adult bullying and...
07/09/2026

There is freedom in speaking your truth and then letting it go.

Following on from my recent post about adult bullying and exclusion, something else came up in the conversations afterwards.

How much of our lives do we spend worrying about what other people think of us?

Trying to explain ourselves.
Trying to correct someone else's version of events.
Trying to prove that we're a good person.
Trying to understand why someone has decided to see us in a certain way.

And eventually you realise…

Their perception of you is their responsibility.

People will see you through the lens of their own experiences, loyalties, insecurities and sometimes through a story they've been told by somebody else.

You cannot control that.

What you can control is whether you abandon your own truth trying to change their minds.

There is something incredibly freeing about reaching the point where you can say:

I know who I am.

I know how I treat people.
I know the kind of friend I am.
I know my intentions.
I know where I've made mistakes, and I'm willing to own them.
But I will no longer exhaust myself trying to convince people to see me differently.

Speaking your truth doesn't mean shouting louder.

Sometimes it simply means knowing your truth so deeply that you no longer need everyone else to agree with it.

Not everyone will understand you.
Not everyone will like you.
Some people may believe a version of you that you don't even recognise.

Let them.

Their opinion doesn't change your character.

Their perception doesn't become your identity.

And their story about you doesn't have to become the story you tell yourself.

There is enormous peace in finally understanding:

I am responsible for the person I choose to be.

You are responsible for the way you choose to see me.

Aromatherapy Menopause Massage £40An aromatherapy menopause massage at Yellow Rose Holistic Therapies is a gentle, nurtu...
07/09/2026

Aromatherapy Menopause Massage £40

An aromatherapy menopause massage at Yellow Rose Holistic Therapies is a gentle, nurturing treatment created to support women through perimenopause and menopause.

Using carefully chosen essential oils and slow, comforting massage techniques, this treatment helps calm the nervous system, ease muscle tension, and support emotional balance during a time of change.

Helps reduce stress, anxiety, and overwhelm

Supports better sleep and relaxation

Eases tension, fatigue, and low energy

Encourages emotional comfort and grounding

Each session is unhurried and tailored to how you’re feeling on the day — a safe space to rest, release, and feel supported.

Reflexology & Indian Head Massage £50A deeply relaxing combination treatment designed to soothe the whole body. Reflexo...
07/09/2026

Reflexology & Indian Head Massage £50

A deeply relaxing combination treatment designed to soothe the whole body. Reflexology helps restore balance and encourage relaxation, followed by an Indian Head Massage to ease tension through the head, neck and shoulders.

Perfect for switching off, unwinding and enjoying some well-deserved time for you.

🌸 Monday Morning Affirmations 🌸Start your Monday with positive, actionable affirmations designed to boost focus, energy,...
07/09/2026

🌸 Monday Morning Affirmations 🌸

Start your Monday with positive, actionable affirmations designed to boost focus, energy, and confidence for the week ahead.

Adult bullying doesn’t always look like bullying.A conversation recently brought up the subject of adult bullying and ex...
06/09/2026

Adult bullying doesn’t always look like bullying.

A conversation recently brought up the subject of adult bullying and exclusion. I wanted to share a reflection of this experience, because I imagine there are many women who have experienced something similar.

Sometimes it looks like a group of grown women quietly deciding that one person no longer belongs.

No explanation.
No conversation.
No opportunity to understand what went wrong.

They still speak to her individually. They’re friendly when they meet her alone. They may even ask for her help, confide in her or behave as though everything is perfectly fine.

But when the group comes together, suddenly she becomes invisible.

No invitations. No inclusion. No acknowledgement of the friendship they are perfectly happy to have with her in private.

And that can be incredibly hurtful.

Because eventually, she stops wanting an invitation. She realises she doesn't actually want to sit at a table where her place has to be negotiated.

But that doesn't mean it stops hurting.

It hurts to watch people who know your heart treat you differently depending on who is watching. It hurts when you've been a loyal friend, helped when you could and never really understood what you supposedly did to deserve being collectively pushed aside.

And perhaps one of the strangest parts is watching the group embrace someone they once criticised and talked badly about, while continuing to exclude you.

Adult bullying can be quiet.

It can be exclusion.
It can be group loyalty at someone else's expense.
It can be pretending not to know someone publicly while being perfectly friendly privately.
It can be allowing a group dynamic to dictate how you treat another human being.

If you genuinely like someone in private, have the courage to treat them with the same kindness in public.

And if someone has done something that has hurt you, have the maturity to speak to them.

Nobody should be left for years wondering what they did wrong.

Sometimes healing isn't about getting your place back at the table.

It's finally realising you deserve a different table.

Makes my heart happy ❤️❤️
06/09/2026

Makes my heart happy ❤️❤️

💜 A Little Thank You 💛Every time someone says, “I told my friend about you,” it genuinely means so much.For a small busi...
06/09/2026

💜 A Little Thank You 💛

Every time someone says, “I told my friend about you,” it genuinely means so much.

For a small business, recommendations and word of mouth are incredibly important. When you recommend Yellow Rose Holistic Therapies to a friend, family member or colleague, you’re not only supporting my business — you’re trusting me with someone you care about.

To everyone who has recommended me, shared my posts, tagged someone, left a lovely review or simply mentioned my name in conversation…
Thank you. I appreciate it more than you know.

Your continued support allows me to keep doing something I truly love.

Step into relaxation and let your whole body unwind.
05/09/2026

Step into relaxation and let your whole body unwind.

Quiet the mind. Rebalance your energy. Reconnect with yourself.
05/09/2026

Quiet the mind. Rebalance your energy. Reconnect with yourself.

Address

4 Feeney's Lane
Dungannon
BT701TX

Telephone

+447933510555

Website

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