12/05/2026
Heal From Trauma. Reduce Anxiety. Reconnect With Yourself.
At The Spectrum Centre, we offer professional Eye Movement Desensitisation and Reprocessing (EMDR) Therapy with Joanne Douglas.
EMDR is an evidence-based therapy designed to help individuals process and recover from difficult life experiences, trauma, anxiety, distressing memories, panic, grief, and emotional overwhelm.
EMDR May Help With:
• Trauma and PTSD
• Anxiety and panic attacks
• Childhood trauma
• Stress and burnout
• Low self-esteem and negative beliefs
• Grief and loss
• Phobias and fears
• Emotional regulation difficulties
• Neurodivergent individuals experiencing trauma or chronic overwhelm
What to Expect
Therapy is provided in a safe, compassionate, and professional environment tailored to your individual needs. EMDR therapy includes:
• Initial assessment and treatment planning
• Stabilisation and grounding strategies
• Trauma processing using EMDR protocols
• Emotional regulation support
• A neuroaffirmative and trauma-informed approach
Appointments Available
• In-person sessions
• Adults and adolescents welcome
To Enquire or Book
📧 [email protected]
📍 The Spectrum Centre
📞 Contact us for appointment availability on 02887729810
You do not have to continue carrying the weight of past experiences alone. Healing is possible.
