Torus Tree

Torus Tree At Torus Tree, we don’t just talk about change — we help you feel it. Clear head. Calm body. Back to you.

Using 9D Breathwork and energy work, we help you switch off the noise, reset your nervous system, and reconnect with who you really are.

Loved having the Scottish EDGE team join us last year for their team away day.
20/06/2026

Loved having the Scottish EDGE team join us last year for their team away day.

20/06/2026

Perth. Saturday morning. 🖤

The mats are down. The headphones are ready. The room is set.

In a few hours this space will be full of people doing some of the bravest work there is.

Showing up for themselves.

Today’s journeys — Release Self-Judgement this morning. Abundance and Self Trust this afternoon.

We cannot wait. 🙏

For the man in your life who would never book this for himself and Father’s Day on Sunday.The one who’s been holding it ...
18/06/2026

For the man in your life who would never book this for himself and Father’s Day on Sunday.

The one who’s been holding it all together for everyone else. Who says he’s fine. Who probably needs this more than anyone.

Torus Tree gift vouchers are available for any session — from a single signature journey to a full day immersion in the woods at Dunkeld.

Sometimes the best gift isn’t something you wear or drink.

It’s an hour and a half where someone finally lets go.

🎁 Gift vouchers available at torustree.com

🔗 Link in comments

Delighted to be asked to bring 9D Breathwork to the team at Babcock at HMNB Clyde, Faslane.Looking after your physical h...
17/06/2026

Delighted to be asked to bring 9D Breathwork to the team at Babcock at HMNB Clyde, Faslane.

Looking after your physical health is important.

Looking after your nervous system is just as important.

We spend so much time training our bodies and our skills, yet very little time learning how to switch off the constant noise, release stress and reset.

It’s a privilege to share this work with the people who dedicate themselves to supporting our country’s defence. Thanks for the opportunity – looking forward to it. 🙏

17/06/2026

Do you ever get stressed when things finally calm down?

Everything’s quiet. Nothing’s wrong.

And then your mind starts looking for something to worry about.

Like peace itself has become unfamiliar.

If that sounds like you — you’re not broken.

You’ve probably just spent so long in stress that your nervous system doesn’t know what to do when it’s not there.

That’s what we work with.

One session. That’s all it takes to start noticing the difference.

📍 Perth this Saturday · Dundee this Sunday
🔗 Link in bio to book.

16/06/2026

We’re really excited to be hosting Caroline Buchanan and Avril here at Torus Tree on Sunday 28th June.

They’ll be leading a brilliant day of yoga, mountain biking and nature in one of the most beautiful parts of Perthshire.

This isn’t about racing or being the fittest.

It’s about moving your body, calming your mind, building confidence and enjoying the outdoors with great people.

Whether you’re an experienced rider or just fancy trying something different, we’d love to see you there.

🚵 Mountain biking
🧘 Yoga
🥗 Lunch included
🌿 Fresh air, good company and a proper reset

If that sounds like your kind of Sunday, all the details are in the comments.

Tag someone who’d love a day like this. 👇

16/06/2026

95% of the people who come and do this work are women.

Not because men don’t need it.

Because somewhere along the way, men were taught that needing help is weakness.

That you just get on with it. Push through. Stay strong.

I did the same. Burnt out running six businesses. Dark thoughts. Couldn’t sleep. Body completely fried.

And even then I almost didn’t ask for help.

The strongest thing I ever did was walk into a room and admit I wasn’t fine.

If you’re a man quietly holding it all together — this is for you.

📍 Perth this Saturday · Dundee this Sunday
🔗 Link in bio to book.

And if you’re buying for the man in your life who would never book this for himself — we have gift vouchers available.

Sometimes the best thing you can do for someone is give them permission to show up for themselves.

🎁 Gift vouchers available

15/06/2026

Here’s something nobody talks about.

Some people don’t get stressed because life is busy.

They get stressed when life isn’t busy.

The moment there’s space — the mind fills it with worry.

Like your nervous system has forgotten what quiet actually feels like.

That’s not a personality trait. That’s a pattern that’s been running so long it feels normal.

And patterns can change.

📍 Perth this Saturday · Dundee this Sunday
🔗 Link in bio to book.

14/06/2026

Watch to the end 😉 Today was one of those days that reminds me why we do this.

A beautiful group of people came together for a Full Immersion Day here at Torus Tree. We shared cacao, moved, danced, breathed, laughed, connected, and created space to simply be.

There was something really special about the energy in the room today. People arrived as strangers and left with new connections, open hearts, and a deeper sense of themselves.

Days like this remind me how much we need community. A place where we can step away from the noise, slow down for a while, and reconnect with what really matters.

I’m incredibly grateful that this is the work Sadie and I get to do, and that so many wonderful people trust us to hold these spaces.

Thank you to everyone who joined us today. You made it what it was.

We have more Full Immersion Days and 9D Breathwork experiences running throughout June and July. If you’d like to join us, have a look at the calendar and find the one that feels right for you.

Mark & Sadie❤️

Check out our calendar for more dates xx

Address

Upper Hatton
Dunkeld
PH80ER

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