Torus Tree

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Torus Tree At Torus Tree, we don’t just talk about change — we help you feel it. Clear head. Calm body. Back to you.

Using 9D Breathwork and energy work, we help you switch off the noise, reset your nervous system, and reconnect with who you really are.

13/10/2026

Don’t worry be happy

We are running the Origin this Saturday in Dundee (morning) and Perth (afternoon) this Saturday. To find out more and bo...
13/10/2026

We are running the Origin this Saturday in Dundee (morning) and Perth (afternoon) this Saturday.

To find out more and book, either tag breath in the comments, check out our bio or follow the link below in the comments.

The Origin is about going back to your roots before you put on all the masks.

It was great to be back in Cupar this morning and Trench Boxing & Fitness Dunfermline this afternoon running another 9D ...
11/10/2026

It was great to be back in Cupar this morning and Trench Boxing & Fitness Dunfermline this afternoon running another 9D session called The Origin. Thank you, see you again next month x

11/10/2026

Update on some of our up and coming sessions for the rest of 2026.

10/10/2026

✨ Today is a powerful day for ancestral healing. ✨

10.10.26 — a powerful triple 10 portal, and what a beautiful day to come together for our full immersion, Breaking the Family Pattern. 🤎

Today we created space to explore the generational trauma, emotional wounds and patterns passed down through both our mother and father lines.

Patterns that may have travelled through generations. Beliefs, fears and emotional burdens that were never truly ours to carry, yet somehow became part of our story.

And perhaps today was an opportunity to begin writing a different story. ❤️

Through the heart-opening warmth of cacao, energy healing, frequency, sound, shamanic drumming and a deeply restorative sound bath, we created space to release, reconnect and restore.

A nourishing lunch, beautiful connection and some gentle Qi Gong helped us ground, integrate and land back into our bodies.

There is something incredibly powerful about giving yourself permission to stop, be held and simply receive.

✨ Only TWO more full immersions left this year!

🌿 Saturday 24th October
🌿 Saturday 28th November

If you’ve been giving so much of yourself to everyone else, perhaps it’s time to give something back to you.

Come recharge your batteries, reconnect with yourself and let us hold the space for you.


With love,

Sadie & Mark 🤎
Torus Tree 🌳

“My mind finally went quiet. I’d tried meditation apps, yoga, everything. This did it on the first try.”Someone told us ...
10/10/2026

“My mind finally went quiet. I’d tried meditation apps, yoga, everything. This did it on the first try.”

Someone told us that after their very first session. So this month we’re making the first try even easier.

Bring a friend who’s never done breathwork and you both come for the price of one. £25 for the two of you to try one of our intro sessions.

90 minutes. Everything explained before we start. Then you lie down, headphones on, blanket over you, lights low. We guide the breathing and the sound does the rest. You stay in control the whole way through.

Thursday 15 October, 7:30pm · Slowing everything down
Thursday 22 October, 7:30pm · Letting Go
Perth Yoga Studio, Old Academy Building

Wear something comfy and bring water. Mats, blankets and eye masks are all provided.

Your friend needs to be new to it. You don’t. Just pick the “2 for 1 First-Timer” ticket when you book.

You already know who you’d bring.

1,000+ breathers · 5.0★ reviews. Link in the comments, or comment BREATHE and one of us will message you. x

09/10/2026

“I don’t want to pass this on to my kids.”

We hear some version of that a lot. It’s what tomorrow is all about.

Breaking the Family Pattern is a full day at Upper Hatton working with what gets handed down the line. Some of it is worth keeping. Some of it, we’d like to be the generation that finally stops.

The night before, Sadie’s in the kitchen making lunch from scratch: soup, halloumi salad with salsa, quinoa and pomegranate, fruit salad. Then ceremonial cacao in the afternoon.

The day itself: a shamanic drum journey, two 9D Breathwork journeys (Blood Memory and Emergence), bioresonance, and qi gong to bring it all together. A small group, proper food, and the cat kept off the table. Mostly.

Still to come this year:
🌿 Sat 24 Oct: Reclaiming Your Power, full day at Upper Hatton
🌿 Sat 28th November: Quiet the Mind, full day at Upper Hatton
🌿 Sun 13 Dec: The Winter Reset, Perth Yoga Studio, 1–6pm. Restorative yoga, 9D Breathwork and a sound bath

Link in bio, or DM us BREATHE x

Today I was the keynote speaker at the UHI Perth graduation and awards ceremony. A real honour.One thing I talked about ...
08/10/2026

Today I was the keynote speaker at the UHI Perth graduation and awards ceremony. A real honour.

One thing I talked about was fear. In my experience it's one of the biggest things that stops people moving on. Fear of failing, fear of looking daft, fear of trying something new. I've made plenty of mistakes in business and every one taught me something, so I told the graduates not to be afraid to fail.

What's helped me most with fear is breathwork. When I slow down and breathe, my mind clears and I can start to see what's real and what I'm making up. I ask myself, what do I actually know here? Do I know it to be true? A lot of the time, the thing I was scared of was a story in my head.

That's a big part of why I love sharing 9D Breathwork with people. It gives you a bit of space to tell the real from the imagined, and then you can move forward.

Great day, and thank you UHI Perth for having me.

We’ve reached Week 5 on The Reset Path and The Power PathThese two 6 week courses go deep. This week we are breathing -...
05/10/2026

We’ve reached Week 5 on The Reset Path and The Power Path

These two 6 week courses go deep. This week we are breathing - Releasing guilt & Shame (reset path)
And Transcending Fear (power path)

I feel so honoured to hold space for these brave souls.

Our next courses start later this month 19th & 20th Oct. Monday & Tuesdays 6:30pm

Dunkeld - Breathwork Cabin

Power Path has 2 spaces
Reset Path has 7 spaces

These are our last course for 2026

Be brave. Come and do the inner work and I’ll walk the path with you xx

Another fab day with Isla Fishburn running Conversation with Fire. A powerful day to face your fears and overcome them. ...
03/10/2026

Another fab day with Isla Fishburn running Conversation with Fire. A powerful day to face your fears and overcome them. Lovely vibe and a lovely group of wonderful people. Xx

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Upper Hatton
Dunkeld
PH80ER

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