Wellness with Nicola - Breathwork • Yoga • Sound Healing

01/09/2026

Breathwork • Yoga • Sound Bath ✨

For you… make some time - Friday 11th September at 7pm. Everyone welcome 🙏🏼

https://www.eventbrite.co.uk/e/essex-sound-healing-gentle-yoga-breathwork-sound-bath-dunmow-tickets-1988923736436?utm_experiment=test_share_listing&aff=ebdsshios&sg=bb500aebd772bc160ec81edce2f9e5471bcb6d520659535e04247a87a8d6a6fda3dedec0772109f5a6c313cfb78ba562749f012b7c6afb376f5330c5d4913dfffa933d429e6c767ad75ed25275

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15/08/2026

Hi wonderful ones, ✨

I hope you’ve all had a lovely summer and managed to catch a few peaceful moments in between the wonderful madness of the school holidays!

I’ve been thinking so much about our community lately. Over the past few years, your support in my classes has always meant the world to me, and as I open this next chapter, I’d love nothing more than to see your faces and share space with you again.

As you might have seen on social media over the last couple of weeks, a dream of mine is finally coming true - I have my own studio again Thaxted Wellness Hub 🌾

It’s right out in the countryside surrounded by fields, which is where my heart has always been. Having a solid foundation means everything to me, and after a turbulent few years, I can say that the practices and tools that helped me rebuild are truly my medicine. There’s nothing I love more than sharing that with you.

Our summer timetable kicks off this Monday before we launch into our full autumn schedule in September and some classes are complimentary!

For me, September always feels like the real New Year - a chance to begin again and put back some of that love and care into yourself that you set aside over the summer. The drive out to the studio is so calm and grounding, and even just coming once or twice a week is such a great way to reset, detox, and build strength for the months ahead.

I would love for you to come visit, roll out your mat, and be present with me in this new space. Having you there as a foundation for this new start would mean everything.

I can’t wait to welcome you back to the mat!

With so much love,

Me x

Join the WhatsApp chat below and get booked on!

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17/05/2026

How does anxiety show up for you? 💭

For some of us it's a racing mind that won't stop - even when the body is exhausted.

For others it's physical. A tight chest. A jaw that's permanently clenched. Shoulders up around your ears. A heart that beats too fast for no reason you can name.

Sometimes it's the constant low hum of dread. The feeling that something is wrong - even when nothing is. The inability to be present because your nervous system is scanning for threat, all day, every day.

Sound healing works directly on this.

When you lie in a sound bath, the vibration from gongs and crystal singing bowls moves through your body - not just to your ears, but through every cell and tissue. Through the process of entrainment, your brain literally synchronises with the frequency - shifting from the anxious beta state you're stuck in, down into alpha and then theta. The deeply restorative state where the nervous system finally, genuinely lets go.

But before we even get there - we breathe.

Breathwork is a direct line into your autonomic nervous system. Slow, extended exhales activate the parasympathetic branch - the rest and digest system - reducing cortisol, lowering your heart rate, quieting the part of the brain that keeps sounding the alarm.

And before that - we move. Gently. Because your fascia - the connective tissue that wraps around everything - stores anxiety and stress. Slow stretching releases that physical grip and sends one message to your brain: safe.

By the time the sound bath begins, your nervous system isn't fighting it. It's ready.

This is what I offer every month at The Maltings in Great Dunmow. 🎵

📅 Friday 5 June · 7:00pm - 8:30pm
📍 The Maltings, Great Dunmow, Essex
💷 £25 per person

No experience needed. All bodies, all medications, all of life's complications - welcome.

👇 Book: https://www.eventbrite.com/o/33282740667?aff=ebdsshios
💬 WhatsApp me: 07912 746155
Wellness with Nicola - Breathwork • Yoga • Sound Healing

Tell me in the comments — how does anxiety show up for you? 👇

19/01/2026

The sanctuary you cultivate within… Sound isn’t just heard. It is a cellular recalibration ✨

Your internal state is the lens through which you view the world. When the nervous system is frayed, the world feels loud and overwhelming.

In this space at The Maltings, I use the frequency of the gongs to soothe the ‘inner sanctuary.’ By regulating the Vagus nerve and lowering cortisol, we don’t just relax - we realign. When you leave this room, you aren’t just calmer; the world actually looks different because you are different 💖

Come as you are. No labels, no expectations. Just resonance. DM me for more information ✨

01/12/2025

🌟 Sound Bath & Breathwork: The Last Restorative Evening of 2025 🌟

Give yourself the special gift of inner healing and relaxation before the year's festivities begin. This evening is a unique opportunity to clear the energy of 2025 and set a peaceful intention for the new year.

✨ What to Expect
This special session is designed to help you fully relax, switch off your mind, and allow yourself to be present in the moment. The session flows through three distinct, therapeutic phases:

1. Breathwork: We will begin with focused breathwork techniques to clear the mind and release any accumulated tension or energy from the past year.

2. Gentle Stretching: A period of gentle, mindful stretching will prepare your body to fully receive the sound healing vibrations.

3. Crystal Singing Bowls & Gongs: The magic of the Crystal Singing Bowls and gongs will wash over you. Lie back and allow your senses to relax as the profound, science-backed benefits of sound healing resonate through you. Let all your senses relax to the sounds of the universe.

🧘 Benefits of Sound Healing
Sound healing is a powerful, science-backed practice that promotes deep relaxation, stress reduction, and inner healing. It helps to:

• Quiet the mind and thoughts
• Induce a deep meditative state
• Balance the body's energy
• Promote a sense of calm and well-being

🗓️ Event Details
• Date: This will be the last one for 2025! Friday 5th December
• Time: 7:30 PM to 9:00 PM
• Duration: 90 minutes
• Tickets: £25

Link to book below - Wellness with Nicola

Nicola is a dedicated practitioner specialising in nervous system regulation through a holistic blend of Kundalini Global yoga, breathwork, neuroscience, sound healing, psychology, and mindfulness. Her approach focuses on empowering individuals to reconnect with their senses, facilitating profound h...

15/11/2025

It’s beginning to feel a lot like Christmas 🎄