18/10/2026
We are Entering into WEEK 3 - @ Jaya Yoga
The Week, we invite movement and some nice deep stretches
to enhance circulation,
Nourishing our tissues and lubricating our joints.
Bringing fluidity and freedom to the body,
With every breath and slow mindful movements, we create space,
encouraging flow and nurture ourselves from within.
Breath, move, be still and flourishπβ€οΈ
ps Just a reminder - There is No Yoga at Strachur.