02/09/2026
💛 Every September, people and organisations across the world come together for Su***de Awareness Month. It’s a time to break the silence, reduce stigma, and remind each other that nobody has to face their struggles alone 💛
What Does Su***de Prevention Look Like?
Su***de prevention isn’t only about crisis services ~ it’s also about the everyday connections we make with the people around us.
It looks like:
Checking in on a friend who seems quiet.
Listening without judgement.
Asking twice when someone says they’re “fine.”
Creating safe, welcoming spaces where people feel they belong.
Together, we can build a community where it feels safe to talk about how we’re really doing 🫂
What to Say to Someone who is struggling:
Many of us worry about “saying the wrong thing” ~ but what matters most is showing you care. Here are some gentle messages you could offer:
“I’m here for you. You don’t have to go through this alone.”
“Your life matters more than you know.”
“It’s okay to not be okay ~ I’m listening.”
“You are important to me, and I want to support you.”
If you’re worried about someone, try to:
👉 Notice ~ trust your instincts if something feels off.
👉 Ask ~ gently check in and give them space to talk.
👉 Listen ~ without judgement or rushing to “fix” things.
👉 Support ~ encourage them to seek help and offer to be alongside them.
👉 Stay connected ~ keep in touch with small check-ins.
🌱 Messages of Comfort and Hope
Sometimes the simplest words can mean the most. These short reminders may bring comfort to someone who is feeling low:
“The world is better with you in it.”
“Your story isn’t over yet.”
“Even on your hardest days, your presence makes a difference.”
“Hope is real. Healing is possible.”
📞 Support Organisations
If you or someone you know is struggling, please know that support is out there:
Samaritans – 116 123 (free, 24/7)
SHOUT – Text 85258 (free, 24/7)
Papyrus HOPELINE247 – 0800 068 4141 (for under-35s)
Mind – 0300 123 3393
Rethink Mental Illness – 0808 801 0525
CALM – 0800 58 58 58 (focused on men’s mental health)
Childline – 0800 1111 (for children and young people up to 19)
Switchboard LGBT+ Helpline – 0300 330 0630
If someone is in immediate danger, call 999.
