Mindfulness4Peace

Mindfulness4Peace Mindfulness teaching centre where you can learn in a safe friendly way to become less anxious, less

Mindfulness teaching centre where you can learn in a safe friendly way to become less anxious, less worried, more calm and happier.

25/05/2026

Good morning troops 👋 We hope you enjoy today's Bank Holiday and get out in the lovely sunshine 🌞

Remember no yoga/qigong today as Queens Hall closed.

19/04/2026

Morning troops 👋

Hope you have a good day today.♥️

Whatever you're up to make it a day that supports your wellbeing.

19/10/2025

Pause, breath and smile 🙏✨️🪷

14/10/2025

This 👇💯 Put your focus on what you can control. It changes everything 💜

10/10/2025

Today 10th October is World Mental Health Day 🌍

We all have mental health, it’s important that we make space to take care of it just like we take care of our physical health. ❤️‍🩹

Just like getting your five a day or ten thousand steps, do something each day to boost your happiness and wellbeing. 🏆

Our daily action ideas are a great place to start. Why not join our Optimistic October Challenge to be sent daily actions for the rest of the month, link in bio. 💪

Be kind, you never know what someone else may be going through. 🌈

Take care of yourself and each other. 🤗

10/10/2025
10/10/2025

Today is World Mental Health Day 💚

23/07/2025

Give every day the chance..

Address

Dunoon
PA238NR

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+44 (0) 7961458468

Website

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