Berwick & Borders Yoga

Berwick & Borders Yoga Worried about not being able to touch your toes? Come along and find out why that doesn't matter! I first went along to classes to keep a friend company.

I've practised yoga for 30 years, taught for ten, co-founder of Babyama Wellness Hub, not very bendy, excellent at lying down. I hope to build a community of like-minded yoga enthusiasts throughout Berwick and the Borders region. My name is Trood and I've been practising yoga for the past 25 years. I confess, I was more interested in the coffee and cake we went for afterwards...

As time went on

I realised that I was getting more out of yoga than the physical challenge (and the cake); it was bringing me a sense of calm, and for the first time I was gaining an insight into who I really was. Wind forward to last year. Feeling trapped in an unrewarding job, with children grown and in the process of flying the nest, I realised there was nothing holding me back but fear. I took the plunge and successfully gained my 500-hour, CYQ Level 3 Diploma in Teaching Yoga. I can honestly say it was the toughest thing I have ever done, but definitely one of the most rewarding. I work with a sense of fun, acceptance and irreverence. There's a lot of laughter. Come and join me. Classes are 60 (Flow) or 90 minutes (Hatha) long and cost £9.00 (or £7.50 when bought as a block). No need to bring anything other than a mat and a willingness to let go. I'll see you soon!

You can tell I really rated this holiday read by the way I placed it lovingly against my sister-in-law's conservatory cu...
07/09/2026

You can tell I really rated this holiday read by the way I placed it lovingly against my sister-in-law's conservatory cushions and angled it to show it in the very best light.

As per a previous post, one thing that happens when you have a gammy foot is that splendid people gift you splendid books. It's almost Pavlovian and a behaviour we should all be encouraging.

It doesn't even have to be for a bad foot. Could be a wrist, a sprain, a particularly debilitating mouth ulcer - there's no need to be overly prescriptive, because:

a) books can be medicine, can't they, of the very best kind, and

b) we see ourselves reflected in the characters, highlighting our shared humanity even when we feel isolated and alone in our orthopaedic boot.

And b) is really where The Things We Never Say comes into its own. It's a masterclass in writing internal dialogue, allowing us to peer into the inner workings of the characters and how it's often at odds with what they do or say.

I'm a big John Updike fan who was cracking at creating these sorts of inner worlds, and The Things We Never Say immediately reminded me of him. I wasn't surprised to learn subsequently that Strout herself is an Updike cheerleader too, and this clearly influences her writing here, particularly as her main character is male, like Updike's Rabbit.

Elegant, bittersweet, touching and recognisable, this story of a high-school history teacher steering his late middle-age through the choppy waters of unresolved trauma, betrayal, rising political upheaval and an uncertain future for him, his family and his students is, well.

I think this might be my favourite fiction book for a very long while.

Oh, bum and blast. You know how I'm always nagging you to book your class in good time? How about I remember when I'm te...
04/09/2026

Oh, bum and blast. You know how I'm always nagging you to book your class in good time? How about I remember when I'm teaching MY OWN CLASSES?! 🫣

Yes. I'd forgotten the Ashtangis are starting this block early, LIKE TOMORROW!

So join me looking harassed, 9am, Ashtanga for Beginners and Idiots Alike at Babyama Wellness Hub.

Booking via the comment below.

(PS: Look at that hair! I feel I'm impersonating myself.)

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03/09/2026

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Here are a few Myths and Facts around the Berwick upon Tweed Community Larder, there are a few misconceptions about what a larder actually is and who it is aimed at.

In short it is available for every single household to use if they want to, it is a simple way to provide low cost shopping and saving items from going to landfill.

Nothing special. Just light swept and piled up in a corner.
03/09/2026

Nothing special. Just light swept and piled up in a corner.

02/09/2026

Back to school! Or back to your mat.

Perhaps you've never even set foot on a yoga mat.

Here's why you should give it a go.

New block starts 7th September. 😘🙏 T x

[booking via bio or comment below]

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29/08/2026

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Boom! Haven't even reached my southern homeland yet and I'm one book down! 💣💥Now, I'm not usually one to enjoy a dystopi...
25/08/2026

Boom! Haven't even reached my southern homeland yet and I'm one book down! 💣💥

Now, I'm not usually one to enjoy a dystopian read because, well, aren't they so unrelentingly depressing?

As a bod who enjoys reels of small kittens falling asleep curled into big dogs, or a drunken bumblebee bumping dusty ankles on the rim of a flower, I find grim scenarios featuring radiation, human cannabilsm and a lack of reliable sanitation an overly intrusive manner by which to drag me from the warm cosy comfort of my dissociation.

However ~ and it could just be me ~ "I Who Have Never Known Men" by Jacqueline Harpman is an exception.

Regardez!

Il n’y a aucun cas de cannibalisme humain ni de problème d’hygiène personnelle! 🥳

However, my recommendation comes as an introvert who loves to soak in long, warm baths of solitude, which this book taps into in spades.

If the idea of loneliness and the futility of life fills you with dread ~ even with clean fingernails and plenty to eat ~ this may not be the summer read you're looking for.


19/08/2026

Cor and phwoar! Listen to that! 😍

Decided to take a l'il ol' hobbling hurple out this morning, and the heavens thought to unleash their bounty as if they knew I'd be unable to run away.

But Mr Kip, my coffee and I were able to lurch with style and take shelter to enjoy this full-on Symphony for Percussion.

Bloody lovely. 🤗

19/08/2026

Because, Beautiful Mat People, learning how to regulate our nervous system doesn't need to be serious business. 😘🙏 T x

15/08/2026

If Sir David says so ... 😍🙏

Address

Duns
TD113JS

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9am - 5pm
Thursday 9am - 1pm
6pm - 7:30pm
Saturday 9:30am - 11am

Telephone

+447584432197

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