Balance & Breathe with Shelley

24/06/2026

Come and enjoy an hour to yourself in a fully air conditioned space 🙌

23/06/2026

Tomorrow marks our final Wednesday Balance & Breathe class at Lyons Community Centre 💚

It’s hard to believe we’ve reached the end of this chapter. A huge thank you to everyone who has joined us over the year.

If you’ve been thinking about coming along, tomorrow is your last opportunity to join us at this venue. We’d love to see familiar faces and welcome anyone who would like to be part of our final class together 🫶

Thank you for all the wonderful memories, laughter, relaxation, and moments of calm we’ve shared 🌿

11/06/2026

🎉 Shelley’s Birthday Giveaway! 🎉

Do you attend class on Mondays or Wednesdays? Then you could win a Pilates Essentials Pack! 🎁

To enter:

📸 Post a photo and tag Balance and Breathe page
✨ Your photo can be anything from class:

* Your mat
* A post-class relaxing selfie
* A photo with me
* Your favourite Pilates moment
* Anything else that captures your experience!

🌟 Get creative and have fun with it!

Good luck everyone 🤞🍀

08/06/2026

Don’t forget to join in!

03/06/2026

🎉 Shelley’s Birthday Giveaway! 🎉

Do you attend Balance and Breathe on Mondays or Wednesdays in June ?
Then you could win a Pilates Essentials Pack!

To enter:

📸 Post a photo and tag Balance and Breathe page
✨ Your photo can be anything from class:

* Your mat
* A post-class relaxing selfie
* A photo with me
* Your favourite Pilates moment
* Anything else that captures your experience!

🌟 Get creative and have fun with it!

Good luck everyone! 🤞🍀

21/05/2026

See you in June!

13/05/2026

✨ Take Time for You ✨

Feeling stressed, overwhelmed, or just in need of a reset?
Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

06/05/2026

https://www.easyfundraising.org.uk/causes/shelley-rathbone

Just a few clicks to help support my Childminding business and raise for new resources, toys and experiences for the children and community 🫶

Help us when you shop with 7,000+ brands. Join now.

30/04/2026

Why Breathwork?

Breathwork is one of the most powerful tools for supporting physical, mental, and emotional well-being. With something as simple and natural as the breath, you can calm the nervous system, release stress, boost energy, and sharpen focus.

When you consciously change the way you breathe, you change the way you feel. Breathwork helps shift stagnant emotions, ease stored tension, and create space for clarity, presence, and inner balance.

The beauty of breathwork is its simplicity …it’s always with you. No special equipment, no complicated techniques, just a direct and accessible practice that anyone can use, anywhere.

Whether you want to reduce anxiety, improve performance, sleep better, or deepen your connection to yourself, breathwork offers a gentle yet powerful path back to vitality ✨

Come and learn some breathwork techniques with us… Book on now ⬇️

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22/04/2026

Ground your feet.👣
Soften your breath. 🫁
Remember where you belong. 🥰

This Earth Day, take a moment to reconnect not just with nature, but with yourself. The same rhythm that moves the oceans flows through your breath. The same stillness in the trees lives within you 🌳

Inhale deeply.
Exhale slowly.
You are part of this living, breathing planet.🌍

Let today be a gentle reminder: when you care for the Earth, you’re also caring for your own balance 🫶