Fit Food Diary Coaching

Fit Food Diary Coaching Online coach � fitness & nutrition, helping women ditch the fad diets and restrictions.
(9)

On island time pt 1 🗑️ 🏝️🌊🇬🇷
07/06/2026

On island time pt 1 🗑️ 🏝️🌊🇬🇷

Here’s another example of ‘what I’d eat if my deficit was 1500cal with 140g protein to hit’ I’ve already shared my 1600 ...
05/06/2026

Here’s another example of ‘what I’d eat if my deficit was 1500cal with 140g protein to hit’

I’ve already shared my 1600 and 1700 calorie days, so scroll down my page if you missed those! These are just examples of how you can eat yummy foods in your diet phase with good planning!!

This one comes in at:
✨ 1500 calories
✨ 140g protein
✨ High-volume meals

By prioritising protein, choosing filling foods, and building meals around volume, you can stay satisfied while still making progress towards your goals 💪

All of the recipes featured are available in my Virtual Cookbook, alongside hundreds of other macro-counted recipes complete with recipe cards, ingredients lists, and video tutorials 📚

Remember.. You can use the filters to quickly find meals that fit YOUR calorie and macro targets, so there’s no wasting time scrolling through recipes that don’t align with your goals 🙌

Whether you’re aiming for higher protein, lower calories, meal prep ideas, or family-friendly meals, you can find exactly what you need in seconds.

Let me know if you’d like to see more full days of eating, and let me know what calorie target I should do next 👇

Only look back to see how far you’ve come. 🤍I first launched FFD app in 2024 with the aim to help as many women as I can...
03/06/2026

Only look back to see how far you’ve come. 🤍

I first launched FFD app in 2024 with the aim to help as many women as I can alongside my 1:1 coaching, and so much has changed since then. We’ve introduced so many new features, made countless improvements, and I’m always looking for ways to make the app even better.

The FFD app has grown alongside me—through every lesson, challenge, and new beginning. This month, I get to share a version that feels more aligned.
A softer era. A fresh vibe.

As I grow, FFD grows with me. 🤍✨

A peaceful week of food & gym fits 💁🏽‍♀️Moving into month 6 of the year … manifesting good things into the 2nd half of t...
31/05/2026

A peaceful week of food & gym fits 💁🏽‍♀️Moving into month 6 of the year … manifesting good things into the 2nd half of the year 😍❤️👋

A 🗑️ of food & gym fits …. Month 6 of the year tomorrow 😮 manifesting a good 2nd half 🙏 ❤️🫶🏽👋
31/05/2026

A 🗑️ of food & gym fits …. Month 6 of the year tomorrow 😮 manifesting a good 2nd half 🙏 ❤️🫶🏽👋

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