Durham City Physio

29/07/2026

Officially our 1 year anniversary in our new clinic 😊. If you’ve been to see us this past year we hope you like it as much as we do 👍🏻.

26/07/2026

Celebrating our 1st anniversary of our new premises!! 💃🍾🥂

22/07/2026

Have you done all your exercises last week? 🫣

19/07/2026

🌟🏃🏻‍♂️Femke’s top 5 tips for runners 🏃🏽‍♀️‍➡️🌟

1️⃣ stay hydrated and use electrolytes on long or hot runs 💧
2️⃣ be consistent with weekly running volume and frequency 📆
3️⃣ aim for 80:20. 80% = easy pace 20% = speed/hill work 💨
4️⃣ get quality sleep to reduce risk of injury by up to 50% 🛌
5️⃣ remember to stretch leg muscles post run 🦵 city Physio

02/07/2026

29/06/2026

Soft tissue healing…

📆 What are the average healing times?
👍🏻 How can we help you?
🤔 How can you help yourself?

21/06/2026

What’s your perfect cup?? 👌

We do love a good cup of tea or a nice coffee in clinic 🫖 ☕️
Some of us love a builder brew, some like a little more than a dash of milk, some choose a herbal or green cuppa and some of us love nothing more than a latte 🥰.

13/06/2026

Even when you’ve left the clinic we think about you, your family and wonder whether or not you remembered to ice your knee 🤞🏻😂.