Paula Allam Alchemy & Astrology

13/10/2026

🕊🌠🕊Nada Yoga
The Sound of Yoga
Can feel a little like a blanket of Stars & Planets in the early morning sky.

Best time to practice Nada Yoga is after midnight and before 5 am, that is what we were taught.
Which makes sense because it is quiet and you can hear the stars. However this is not set in stone.
You can practice not a yoga wherever and at whatever time.

It does take time and it does take a daily practice to begin to hear those unstruct sounds within.

As with any yoga practice Nada Yoga is no quick fix.
You very swiftly find yourself completely and utterly devoted.

You start seeking less in your daily life.
Less Noise so can hear more.
More stillness.

The next Nada Yoga Teaching is February 2027, currently with an early bird price.
Head to my Bookwhen page Alchemy Sound Studio Durham and search 6th February 2027.

•Early bird price £443.00
•Four monthly payments of £110.75 can begin in October.

📍Full details pinned above.

12/10/2026

We all do this...
Seek our next Alchemy 🌠

Did you know I have a discount link in my bio so you can get £100 discount off your first Alchemy Crystal Singing Bowl.
As a bowl referral through myself in collaboration with Crystal Singing Bowls UK

New bowls landed, if you are wishing to invest in or are seeking a specific Octave, Note or cent then do let me know.
These Bowls have a way of finding you 🌠

It is said that the Bowls Seek the Seeker...

12/10/2026

🌷🕊🌷An intimate, bespoke, personalised experience where energy shifts and transformation can begin; each unique yoga session is enhanced by the healing frequencies of the crystalline Alchemy bowls, reaching deep into the cells of your body, feeding fascia and reducing tension.

We settle into the space, receive pure Crystalline waves of Alchemy Bowls and ebb to a deeply nourishing Restorative Yoga practice, whilst feeding our fascia and cells.
Cacao (optional) begins our journey by warmly inviting our hearts to open. As we rest and settle into the Alchemical Sound Waves, the frequencies activate the Cacao thus nurturing and holding sacredness in our bodies. As we invite a soft unfoldment of movement, the gentle crystalline waves of the Alchemies help to release any stored tension as our bodies move with more ease.
Fascia responds to the sound and we are able to ebb and flow throughout the harmonic and nourishing Restorative Yoga practice. We flow with a symphony of pure intention and love. There is a deep and receptive state as we fully embody this unique practice.
We will feel a deeper connection to our inner Self and oneness.
The Sound of the Alchemies penetrates our locked tissues and activate our sensations. The pure quartz frequencies act as a resonate wave throughout our bodies. Our Fascia, a tensional net of a suspended water network is fluid rich and when touched by the alchemical purity, we activate our body and mind.
Restorative yoga helps us cultivate the skill of conscious relaxation. Soothing and relaxing we flow with stability, strength and softness.
We move with more depth, and our bodies respond in kindness.

Any stored emotional memory in our Fascia may be released.
Our Hearts are open, our Fascia is flowing and our nurturing practice of Yoga is fully embraced and embodied.

🕊Sound: Paula Allam
🙏Yoga: Marie Parkinson

💫Bookwhen link in bio to take your space.💫

12/10/2026

💫Happy Monday 💫
This week at my Alchemy Sound Studio Durham, nestled in the main building in the delightful grounds of Ushaw Historic House DH7.

💫Weekly Sound & Yoga Classes💫

🕊A space to press pause.
🕊A space to leave your baggage at the door.
🕊A space where Less is More.
🕊A space where Inner Alchemy awaits....

Booking via my Bookwhen page Alchemy Sound Studio Durham💫

https://m.facebook.com/story.php?story_fbid=122229653318561652&id=61566849576835

This Week, Alchemy Sound Studio Durham :
Ushaw Historic House, Durham DH7

•Thursday:
•Sound & Yoga Nidra 7.15pm
•Nada Yoga 8.45pm

•Friday:
•Sound & Yin 7pm
•121 Sound Session ✨bring a friend or two for free during October✨ 8.30pm.
The private sessions can also be booked on a Monday, Tuesday & Wednesday evening. Even a Saturday or Sunday morning. Cacao can also be served.

•Saturday:
•Sound & Gentle Movement 9am
•Astrological Insights 11am

•Sunday:
•Soothing Sounds 7pm

A space where Inner Alchemy awaits
Welcome to our World...

All sessions can be booked via my Bookwhen page, Alchemy Sound Studio Durham.
Link in Bio.
The Studio is nestled in the main house at Ushaw Historic House Chapels & Gardens.
Durham DH7

11/10/2026

This Week, Alchemy Sound Studio Durham :
Ushaw Historic House, Durham DH7

•Thursday:
•Sound & Yoga Nidra 7.15pm
•Nada Yoga 8.45pm

•Friday:
•Sound & Yin 7pm
•121 Sound Session ✨bring a friend or two for free during October✨ 8.30pm.
The private sessions can also be booked on a Monday, Tuesday & Wednesday evening. Even a Saturday or Sunday morning. Cacao can also be served.

•Saturday:
•Sound & Gentle Movement 9am
•Astrological Insights 11am

•Sunday:
•Soothing Sounds 7pm

A space where Inner Alchemy awaits
Welcome to our World...

All sessions can be booked via my Bookwhen page, Alchemy Sound Studio Durham.
Link in Bio.
The Studio is nestled in the main house at Ushaw Historic House Chapels & Gardens.
Durham DH7

11/10/2026

Soothing Sunday's 🕊
Slow mornings
Pub lunches
River walks
Moths
French Biscuits
And Alchemy Crystal Waves woven with Yoga Nidra...

A pleasant way to end a pleasant day.
Soothing Sunday Sounds 🕊

Enjoy your evening ###

10/10/2026

The Sound Sensitive Souls...

What we have discovered, myself and the sound sensitive souls that have bathed in Alchemy, is a preference for my lower octave bowls. With some people only being able to actually tolerate the lower octave bowls. Sound sensitivity can put off a lot of people from experiencing a sound healing session. I am sound sensitive myself and there are certain noises that I am unable to tolerate.

Blast Brain Injury, ADHD, Pre-Natal & Newborns, ASD and Bipolar.

These beautiful people that have journeyed with me and shared their experiences have all had that one thing in common. A love for my lower Octave bowls.
By lower I mean 2nd and 3rd Octave. Also, the playing of my 3rd Octave A and A # together, resulting in a 7hz theta binaural beat, has been received with ease.
Perhaps it is my own sound sensitivity that has drawn me to the lower Octave Alchemy Bowls.

I dream of a 1st Octave Supergrade Alchemy (don't we all).

My Sound Journey continues, the exploration with these beautiful people is inspirational and I am humbled by their continued support and trust.

For those that are curious my Alchemy collection includes a 2nd Octave A #, 3rd Octave A #, G #, F # & A.

If you are sound sensitive or you know someone that is, taster sessions can be arranged, where we can explore which Octaves you prefer and can tolerate.
Kindly message me.

08/10/2026

What is my Alchemy Sound Studio all about?
This way....
Nestled in the main house of the delightful grounds of Ushaw Historic House, Chapels & Gardens
Durham DH7

Private Sessions
Weekly Sound Classes
Weekly Alchemy of Yoga Classes
Crystal Bowl practitioner training
Discount from your 1st Alchemy Bowl purchase.

Head to my Bookwhen page Alchemy Sound Studio Durham 🕊

https://m.facebook.com/story.php?story_fbid=122228902172561652&id=61566849576835

08/10/2026

✨🕊ALCHEMY SOUND STUDIO DURHAM✨
Nestled in the main house of Ushaw Historic House, in the delightful grounds of Ushaw Historic House, Chapels & Gardens.
Durham DH7.

What is an Alchemy Sound Studio?...

A space to unravel, a space to leave your baggage at the door, step away from the noise, press pause and the space where Inner Alchemy awaits.

🕊My Mantra, Less Is More.

When you mention the words Alchemy Crystal Singing Bowls, all in the Sound Healing Communities know exactly what you mean and what to expect. A premium Sound Experience, like nothing your body has felt in this lifetime. Created from the purest Quartz Crystal and infused with other Crystals, Gems, Precious Metals and Earthly Elements.

Their quality is unsurpassed and cannot be replicated. Though many are trying.
There is always a choice. You choose what Sounds you wish to bathe in. But my recommendation after years of exploration with these exquisite bowls, would only be a Crystal Tones Alchemy Crystal Singing Bowl.

Known as the crème de la crème of the Crystal Bowl World. These Bowls have evolved over the past fifty or so years from a frosted bowl into what you see now. The purity is real. Gifts from mother Nature. These Bowls touch other realms and the work that practitioners are doing with the Alchemies is revolutionary.

Come bathe in the purest Crystalline Waves that you will ever experience.

•Private Sessions
•Weekly Sound Classes
•Weekly Alchemy of Yoga Classes
•Alchemy Crystal Bowl Practitioner Training
•£100 discount from your first Alchemy Bowl.

When you feel you are ready, head to my Bookwhen page, Alchemy Sound Studio Durham and choose which space you wish to land in.

We will see you soon.
Paula ### 🕊

07/10/2026

🌺MORNING RAGA : Immersive Sound Journey
Alchemy Sound Studio Durham
Ushaw Historic House, Chapels & Gardens , Durham DH7
25th October: 7.45am - 9.45am

Rest into the Sound of a Sunrise and the stillness of a Sunday morning.
Morning Raga, an immersive Sound Journey and a morning of integration for the mind and body.
Morning Raga performed by the very talented Nick Able.
Live Sitar and a mindful silent walk in the grounds afterwards, to fully take in the slowness of a Sunday morning.
Herbal Teas & Sweet Treats are served.

🌺An immersive Sound experience with Nick Able, international performing musician. Disciple of the late Pandit Ravi Shankar, and member of the Anoushka Shankar Ensemble.

Music has always been more than an art form in Indian culture; it is a spiritual discipline, a means of healing, and a pathway to transcendence. Ancient scriptures described sound (Nada) as divine, while modern neuroscience increasingly supports the therapeutic potential of music.

A Raga is more than just a melodic framework—it’s a vibrational pathway to emotional and spiritual healing. Each Raga is composed of specific notes (Swaras) and patterns that are believed to correspond with particular moods (rasa), times of day, and even energy centres (chakras) in the body. This ancient knowledge recognizes sound not merely as entertainment, but as a transformative force and healing power.
The practice of listening to a morning Raga engages the nervous system, mind, and breath in a deeply therapeutic way. Ragas are rooted in the ancient scriptures and therapeutic traditions of Nada Yoga (the yoga of sound), the belief is that specific ragas resonate with the human body’s energy centres and emotional frequencies, thus helping balance mental, emotional, and physical health.

🎶 Raga performed by the very talented Nick Able, professional Musician, Composer and Teacher living in Newcastle Upon Tyne, a student and disciple of the legendary Maestro Ravi Shankar.

🌺Silence is Golden.
"Silence is the crucial container where the energetic shifts and healing vibrations of sound are actually absorbed and integrated by the mind and body." Johnathan Goldman
It is in the space, the silence, the in-between where we truly can find rest, seek a settlement, begin to unfurl and allow ourselves to soften.

Please note that the treats will contain dates, dark chocolate & peanut butter.

💫Head to my Bookwhen page Alchemy Sound Studio Durham, link in bio 💫