Alleviate You

Alleviate You Experiencing Neck, Back, Joint pain, Injury, Arthritis, Fibromyalgia, Lymphoedema, Surviving Cancer, Difficulty Sleeping, Pregnancy, Stress or Anxiety.

Physiotherapy & Alternative Therapies. Find us at The Genie Group, Sunderland Rd, Horden, Durham SR84QP

13/08/2026

Hi all,
Last available appointments in August:
Friday 14th 12.30
Monday 17th 3.30
Tuesday 18th 2.30

Thank you
Lesley

Do you want to improve the look of your stomach and legs after weight loss or struggling with Lipodema/Lymphoedema?Read ...
17/07/2026

Do you want to improve the look of your stomach and legs after weight loss or struggling with Lipodema/Lymphoedema?

Read On!
Following a six week trial of combined Lymphatic drainage and suction cupping in June & July working with ladies experiencing varying Weight loss, Lipedema and/or Lymphoedema they have all experienced transformational results.

Including Improved skin contour, cellulite & firmness, reduction in inches, reduced bloating & improved lymphatic flow ⭐️⭐️⭐️⭐️⭐️

The ladies tell me they now feel more confident in showing their legs, wearing shorts for the first time in years, wearing heels again as feet are less swollen, legs are not as heavy and feeling much lighter.

💫I am now offering the next phase of Body Contour & Shape sessions that will also include Ultrasonic Cavitation.

✨ There are Only 5 places available for the Dual Body Contour & Shape at the reduced rate.

? What does it involve:
1: Attend once a week for 5 weeks.
2: Receive weekly measurements & photographs
3: Receive abdominal and thigh sculpt, shape & define treatments.
4: Drink more water.
5: Follow a gentle daily exercise regime provided to target improved lymph flow.

💫 Now! Only 2 places left available commencing week September 7th.

To receive the reduced trial price for the dual session offer please message or email me direct for details.

Email: [email protected]

If you're unsure if this treatment is for you why not take advantage of our free 15 minute telephone consultation to discuss 👀Book using the link below.

Individual Treatments for arms, abdomen & thighs is also available from September 7th via this link:

https://alleviate.uk3.cliniko.com/bookings

Countour & Shape
AVAILABLE from 7th SEPTEMBER

16/07/2026

Apologies to anyone trying to book via my booking page it is experiencing widespread outages and not working today.
I have text everyone who has appointments to remind of appointments for today and tomorrow.
Hope fully it will be sorted shortly 🙏

You owe it to yourself 🙏
11/07/2026

You owe it to yourself 🙏

Sharing a little evidence with you!Breast cancer💬 Massage after breast cancer surgery, what does the research say?Resear...
10/07/2026

Sharing a little evidence with you!

Breast cancer

💬 Massage after breast cancer surgery, what does the research say?
Research title: The Effects of Massage Therapy in Decreasing Pain and Anxiety in Post Surgical Patients With Breast Cancer: A Systematic Review and Meta Analysis, Cole et al., 2024

This review found that massage therapy was associated with reduced pain and anxiety in women after breast cancer surgery. The studies included several hands on approaches, including classic massage, reflexology, myofascial release and myofascial therapy.

The limitations are important. Only seven studies were included, the interventions varied, and treatment timing ranged from immediately after surgery to 16 weeks post surgery. That makes it difficult to say which specific technique, dose or timing mattered most.

The practical message is that massage may support comfort and anxiety reduction after breast cancer surgery, but only with appropriate oncology aware training, consent, pressure adaptation and respect for surgical recovery.

🔗 Research link:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11022679/

Reviews help shape our Services, thankyou for your support here at Alleviate Therapies ✨
09/07/2026

Reviews help shape our Services, thankyou for your support here at Alleviate Therapies ✨

Here is what a few of my clients say about Reflexology:"Phenomenal""The best treatment I've ever experienced""Magical""N...
07/07/2026

Here is what a few of my clients say about Reflexology:
"Phenomenal"
"The best treatment I've ever experienced"
"Magical"
"Never experienced anything so relaxing"
https://alleviate.uk3.cliniko.com/bookings

Tired of being in pain?Struggling to Sleep?Constantly feeling stressed?Nothing you've tried helps?Constantly visiting th...
06/07/2026

Tired of being in pain?
Struggling to Sleep?
Constantly feeling stressed?
Nothing you've tried helps?
Constantly visiting the GP?

Need Advice as not sure what treatment you need?

Book a Free telephone/Video Consultation:
https://alleviate.uk3.cliniko.com/bookings

Address

The Genie Group, Horden Business Centre
Durham
SR84QP

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