Woodlands Nutrition

Woodlands Nutrition ☆ Open 7am - 11am ☆ DURLEY☆
FREE WELLNESS EVALUATIONS & BODY SCANS worth £50. Good health in the community ♡

🌳5TH REVIEW : 4 MONTHS IN 58CM ⬇️ | MUSCLE MASS ⬆️🌳Teresa’s review has been so much more than the numbers of the scales....
10/09/2026

🌳5TH REVIEW : 4 MONTHS IN 58CM ⬇️ | MUSCLE MASS ⬆️🌳

Teresa’s review has been so much more than the numbers of the scales. She has been working on the habits she’s built and how more confident she feels:

👖 Gone down a jeans size
📏 Lost an incredible 58cm
⚖️ Lost 1.8kg (4lbs)
🍽️ Built a much better relationship with food
🥗 Planning and batch cooking are making healthy choices easier
🚶‍♀️ Increased her movement
✨ People around her are noticing her shape change

Well done Teresa — you should be so proud of how far you’ve come! 🥰👏 If you’re looking to improve your health why not contact Teresa or us about booking your FREE wellness evaluation. We’d love to show you how we get results.

𝕄𝕠𝕥𝕙𝕖𝕣 & 𝔻𝕒𝕦𝕘𝕙𝕥𝕖𝕣 𝕄𝕒𝕘𝕚𝕔 ✨️There's something really special about having mums and daughters in our Club. They support one...
09/09/2026

𝕄𝕠𝕥𝕙𝕖𝕣 & 𝔻𝕒𝕦𝕘𝕙𝕥𝕖𝕣 𝕄𝕒𝕘𝕚𝕔 ✨️
There's something really special about having mums and daughters in our Club. They support one another, create extra accountability on top of what give in Club & have fun 💚 Amazing work ladies!

ᠻꫀꫀꪶⅈꪀᧁ 𝕣ꫀꪖꪶꪶꪗ 𝕣ꫀꪖꪶꪶꪗ ꫝꪖρρꪗ..and that is the BEST feeling in the world 🌎 The fantastic stats are just the cherry 🍒 on to...
08/09/2026

ᠻꫀꫀꪶⅈꪀᧁ 𝕣ꫀꪖꪶꪶꪗ 𝕣ꫀꪖꪶꪶꪗ ꫝꪖρρꪗ..and that is the BEST feeling in the world 🌎 The fantastic stats are just the cherry 🍒 on top.

More great results flowing through our Club, this time for lovely Helen 💚

08/09/2026

THE MOVEMENT MESSAGE
A video shared earlier today with my in club & online members 💙 Listen in. What movement have you enjoyed today? Are you driven by motivation or discipline?....

🚀 So, we'll just leave these here.✨️✨️WE GET RESULTS✨️✨️What you waiting for?.....
07/09/2026

🚀 So, we'll just leave these here.
✨️✨️WE GET RESULTS✨️✨️
What you waiting for?.....

So what actually happens after your Wellness Evaluation with us? 🧐If we both decide Woodlands Nutrition feels like the r...
06/09/2026

So what actually happens after your Wellness Evaluation with us? 🧐

If we both decide Woodlands Nutrition feels like the right fit for you and us, we don’t just send you away with a plan and hope for the best. We start with your personalised goals and build from there.

This means:

✨️ Clear next steps
✨️ Support that fits around real life
✨ ️Regular progress reviews
✨️ Accountability always
✨️ Encouragement when things feel harder
✨️ Celebrating all the wins along the way & LOTS of laughter and community support

The aim is never perfection. It’s about helping you feel more confident, enabling you to be more consistent and more in control of your own journey.

🚫 But what if you decide after your evaluation that it’s not for you?

That’s completely fine too. There’s no obligation to join and our door will stay open for you if the time feels right in the future.

Our September Sessions are filling up from 8th - 12th September with evening slots remaining.

If you’d like to book your FREE Wellness Evaluation and Body Scan, please drop us a quick message and we'll find space to see you 💚🌳

WE REALLY DO HAVE THE BEST COMMUNITY 💚🌳Missing my team & our Clubbers whilst on holiday, but they are still having a bla...
04/09/2026

WE REALLY DO HAVE THE BEST COMMUNITY 💚🌳

Missing my team & our Clubbers whilst on holiday, but they are still having a blast as always 🤍

Come along to one of our open evenings next week to find out what makes our Club so special 💙

🌳8TH REVIEW: 6.5 MONTHS IN 9.5KG (20.9lbs) ⬇️ 6.6% Body Fat ⬇️🌳Emma has been showing incredible consistency and dedicati...
03/09/2026

🌳8TH REVIEW: 6.5 MONTHS IN 9.5KG (20.9lbs) ⬇️ 6.6% Body Fat ⬇️🌳

Emma has been showing incredible consistency and dedication on her journey, and it’s really paying off. She took her established healthy habits away on holiday too and it shows. She’s now enjoying more energy, better sleep, and more time for movement, alongside some fantastic results:

💙 9.5kg / 20.9lbs lost ⬇️
🖤 6.6% body fat down ⬇️
❤️ 4.2% hydration up ⬆️
🧡 Visceral fat down by 2
💚 20 years off metabolic age 🎉
💙 49cm off

Consistency really does create change — well done, Emma! We’re so proud of you! 💪✨

Ready to see what small changes could do for you? Come and see us during one of our free September sessions ✨️

THE SEPTEMBER SESSIONS 🍂 Know where you are. Decide where you're going.September has a funny way of feeling like a fresh...
02/09/2026

THE SEPTEMBER SESSIONS 🍂

Know where you are. Decide where you're going.

September has a funny way of feeling like a fresh start.

New routines.
Back to structure.
Back to thinking about you again.

So this September, we're opening a limited number of evening sessions at Woodlands Nutrition for people ready to make a change into the last part of the year.

Your September Session includes a free Wellness Evaluation, helping you understand so much more than just a set of numbers on the scale.

BODY FAT • VISCERAL FAT • MUSCLE • HYDRATION • METABOLIC AGE • and lots more!

We'll establish your starting point, talk about what you want to achieve and show you exactly how we support and track results at Woodlands.

And if it feels right for you, you'll have the opportunity to join Woodlands and get started there and then. Woohoo!!

No waiting for Monday. No waiting for January. September starts here.

Comment "SEPT" below to book in or pop us a private message and we'll get back to you ASAP 💚

🌳 LISA | 1 YEAR IN 🌳-1L visceral fat gone| -3% body fat goneWhat an incredible year for our lovely Lisa! 💚 Seeing her co...
02/09/2026

🌳 LISA | 1 YEAR IN 🌳
-1L visceral fat gone| -3% body fat gone

What an incredible year for our lovely Lisa! 💚

Seeing her confidence grow has been just as amazing as the physical changes. Feeling comfortable in a swimsuit and shorts on holiday, feeling more positive about her body and really enjoying the club community. 🥰

✨️ Feeling confident in a swimsuit & shorts
✨️ Body confidence & positivity increasing
✨️ +0.2kg muscle mass 💪
✨️ 3% body fat DOWN 🔥
✨️ 1.9% body water UP 💧
✨️ 120th review! 🎉

💚 To find out more about what Club has to offer and to book in your wellness evaluation, get in touch now 😀


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Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
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