Bodywork Borders.

13/10/2026

13/10/2026

🎃DUE TO POPULAR DEMAND — AN EXTRA SESSION ADDED!

Join us for a beautiful, calming Somatic Release Breathwork session — a chance to slow down, release tension and reconnect with yourself.

BOOK YOUR PLACE

Thursday 29th October | 7pm–9pm
Friday 30th October | 10am–12 noon

To book, please call or message 07969 570109.

Come, breathe, release and simply be. 🤍

07/10/2026

Pilates in the garden.

, .
What more could you ask for?

07/10/2026

Pilates in the garden.
With the most incredible blue skies, warm autumn sunshine and the beautiful surroundings of the garden, it felt like such a special place to move, breathe and simply be.
Alwsy something really lovely about this group. Rwlaxed, connected and full of warmth. Moving together outdoors, surrounded by nature, with the sunshine on our faces… it was one of those mornings that reminds you how good it feels to slow down and take a little time for yourself.
And of course, we even had a very enthusiastic four-legged participant join us!

# fresh air, company.
What more could you ask for?

26/09/2026

Getting ready for the Somatic Breathwork session

25/09/2026

There’s a little story behind this flower. 🌸
This cactus cutting was given to me many years ago by a dear friend who is no longer here. It has lived with me ever since, and just one week after I lost Milo, it flowered.
It’s called "Queen of the Night" A flower that opens in the darkness, blooms for such a short time, and then fades away. There’s something incredibly beautiful about how fleeting it is.
I do believe in signs, and the timing of this one felt very special. For me, this little flower brought together two souls I have loved and lost, and arrived just a few days before my workshop.
A quiet reminder that love doesn’t simply disappear. It changes shape, and stays with us. 🤍

03/09/2026

Somatic release doesn’t have to be dramatic.
You may have seen breathwork portrayed as intense or emotional. While powerful releases can happen, they are not the goal — and they don’t have to happen at all.
Sometimes release is simply a softening, a deeper breath, a sense of calm or more space within the body.
As your body becomes familiar with the breath and realises what it can safely let go of, returning for a few sessions can allow the process to gently deepen.
There is no pressure, no performance and no commitment. Your body sets the pace. Come when it feels right for you.
It doesn’t have to be dramatic to be meaningful. Sometimes, gentle is exactly what the body needs. 🤍

30/08/2026

Somatic Release Breathwork — Session Dates

You don’t have to attend every session, come to as many or as few as you feel drawn to.
There’s no tie-in or commitment. Each session is a space to simply arrive, breathe, release and enjoy some time for yourself.

If you’d like to know more or reserve a place, please contact us on
07969 570109 🤍

Come, breathe, release and simply be.

22/06/2026

I have been teaching Pilates for the past 18 years, and I absolutely love helping people become stronger, more mobile, and more confident in their bodies.

We normally take a break over the summer, but if you'd like to try a class before we finish, please drop me a message – you will be very welcome.

I currently have 2 spaces available in Earlston and 1 space in Melrose.

Classes run on a block-booking basis, and once your place is secured, it's yours for as long as you wish to stay.

If you'd like more information or would like to reserve a space, just get in touch. 🌺