Bodywork Borders.

03/09/2026

Somatic release doesn’t have to be dramatic.
You may have seen breathwork portrayed as intense or emotional. While powerful releases can happen, they are not the goal — and they don’t have to happen at all.
Sometimes release is simply a softening, a deeper breath, a sense of calm or more space within the body.
As your body becomes familiar with the breath and realises what it can safely let go of, returning for a few sessions can allow the process to gently deepen.
There is no pressure, no performance and no commitment. Your body sets the pace. Come when it feels right for you.
It doesn’t have to be dramatic to be meaningful. Sometimes, gentle is exactly what the body needs. 🤍

30/08/2026

Somatic Release Breathwork — Session Dates

You don’t have to attend every session, come to as many or as few as you feel drawn to.
There’s no tie-in or commitment. Each session is a space to simply arrive, breathe, release and enjoy some time for yourself.

If you’d like to know more or reserve a place, please contact us on
07969 570109 🤍

Come, breathe, release and simply be.

22/06/2026

I have been teaching Pilates for the past 18 years, and I absolutely love helping people become stronger, more mobile, and more confident in their bodies.

We normally take a break over the summer, but if you'd like to try a class before we finish, please drop me a message – you will be very welcome.

I currently have 2 spaces available in Earlston and 1 space in Melrose.

Classes run on a block-booking basis, and once your place is secured, it's yours for as long as you wish to stay.

If you'd like more information or would like to reserve a space, just get in touch. 🌺

16/06/2026

16/06/2026

I'm excited to announce that I'm now offering Hypnotherapy, Somatic Breathwork and Nervous System Regulation sessions from a beautiful new space in Melrose on Wednesday afternoons.

My work helps people move beyond stress, anxiety, overwhelm and unhelpful patterns by working with the body, breath and subconscious mind, not just talking about problems.

So often we live in our heads, disconnected from what our body is trying to tell us. This work helps you move out of constant thinking and back into connection with yourself.

If you've been feeling stuck, disconnected, overwhelmed, or simply know something needs to change, I'd love to hear from you.

Message me to book a session.
Love Dorthe 🕊

21/05/2026

Overwhelmed, stressed and resourcing

12/05/2026

Somatic Breathwork Session

13/04/2026

✨️🆕️ ️Use or Lose classe starting in
Melrose Church Hall on the 20th May 10.15am✨️

Exercise becomes even more important as we get older. It keeps us supple, strong, and feeling good in both body and mind.

These classes are about more than movement . Use or Lose classes are about connection, confidence, and enjoying your body at any stage. We work gently but effectively to improve strength, balance, and flexibility.
This is a lively class, full of chatter, laughter, and good fun. Nothing serious , just pure joy.

We’ve been going strong for 12 years, always moving along to great 50s and 60s music.
🌱A warm, welcoming space
🌱Move at your own pace
🌱Feel stronger and more energised
Mondays at 5pm, Earlston Church Hall.

And I have to say… I truly love my ladies. 💛

08/04/2026

Pilates over Easter week is often a little quieter, with lambing season in full swing, people taking time to rest, or heading away on holiday.

Today we worked with Pilates balls, exploring balance, coordination, and that gentle but steady focus that keeps both body and mind engaged. It’s amazing how something so small can really challenge stability and awareness in such a playful way.

There was a constant concentration as always but also plenty of giggles and lightness today. With the combination of focus and ease, the body is learning, adapting, and strengthening without force.
A lovely session full of movement, connection, and good fun. 🕊

Melrose Wednesday