Tri Wellness

Tri Wellness Tri Wellness is a holistic health hub offering a range of services; fitness classes, personal training, injury rehabilitation and massage services.

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What is Shockwave Therapy…. ⚡️ High frequency sound waves to increase cellular repair and enhance your bodies natural ab...
01/09/2026

What is Shockwave Therapy…. ⚡️

High frequency sound waves to increase cellular repair and enhance your bodies natural ability to heal a sight of chronic injury.

Helps treat:
➡️ Plantar fasciitis
➡️ Achilles tendinopathy
➡️ Patella femoral pain syndrome
➡️ Pes Anserinus Tendinopathy
➡️ Tennis Elbow
➡️ Golfers Elbow
➡️ Carpal Tunnel syndrome
➡️ Much more…

31/08/2026

Do you suffer with shoulder pain?
Reduction in range of motion?
Weakness?

There is something you can do to restore your shoulder health 🏋🏾‍♀️

28/08/2026

Suffering with runners knee or a patella tendinopathy?

You don’t have to put up with pain ❌

See how shockwave combined with strength and conditioning can help you to move, lift and run 🏃‍♂️ PAIN FREE ✅

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Progress Update: Achilles Tendinopathy Rehabilitation 👌Over an 8-week structured treatment course, this patient demonstr...
25/08/2026

Progress Update: Achilles Tendinopathy Rehabilitation 👌

Over an 8-week structured treatment course, this patient demonstrated remarkable clinical and visual progress in their Achilles tendon presentation.

Our targeted intervention strategy included:
* Weekly Radial Shockwave Therapy (rESWT): Stimulated localised cellular repair.
* Calf Acupuncture: Decreased neuromuscular tension and improved tissue length throughout the gastrocnemius and soleus complex.
* Ankle Joint Mobilisations: Restored biomechanical joint play and optimised dorsiflexion range of motion.

As shown in the image, the treatment found a noticeable reduction in localised swelling and thickening around the tendon body, alongside improved tissue contours and functional alignment.

Have you got a chronic injury? Get booked in with Rob for an initial assessment today 🏋🏾‍♀️
Link in our bio 📍

24/08/2026

Better together. 💥 Join us Monday through Thursday for our Strength & Bootcamp classes! Designed for every fitness level—from total beginner to seasoned gym goer 🏋🏾‍♀️

Come for the workout, stay for the amazing community that will support you every step of the way.

📍 Mon–Thu | All levels welcome!
👉 Link in bio to sign up!

17/08/2026

Guess the injury….

Here is your clues 🕵️

- Sharp pain at the front of the knee
- Often worse when sitting for long periods
- Painful going up and down stairs
- Painful during the night

What is the injury?

Another fantastic day of relaxation and recovery at Blythe Valley Park 💆‍♀️💆Jenna Lee and Ed Sirmbardis | EDURANCE Perfo...
13/08/2026

Another fantastic day of relaxation and recovery at Blythe Valley Park 💆‍♀️💆

Jenna Lee and Ed Sirmbardis | EDURANCE Performance & Recovery always doing an amazing job and helping everyone feel mobile and elevating wellness everywhere they go 🙌🏻

Want to find a class with a group of friendly and supportive women?Jenna Lee ‘s Bootcamp on Wednesday nights at 7pm is j...
12/08/2026

Want to find a class with a group of friendly and supportive women?

Jenna Lee ‘s Bootcamp on Wednesday nights at 7pm is just that 😍🏋🏾‍♀️

Message ‘ME’ to get your first class free…

Hosting the warm up, providing massage therapy for the Major of Solihull and meeting loads of amazing individuals was th...
10/08/2026

Hosting the warm up, providing massage therapy for the Major of Solihull and meeting loads of amazing individuals was the highlight of the Solihull Half Marathon with RunThrough Midlands 🏃‍♂️🏃‍♂️

04/08/2026

Are you someone who hates training in a big commercial gym?

Good news, we aren’t that and don’t want to be 🙌🏻🫶

We have two training spaces, one boutique personal training space and our outdoor/indoor high energy space 🏋🏾‍♀️

Why is it beneficial to train outdoors too?
🌟 The temperature fluctuations - the heat, the cold, the body needs to adapt to the elements
🌟 Natural air conditioning - Natural air is far better than a heavily air conditioned gym
🌟 Training is perceived as easier - Research has shown individuals that train outdoors perceive training as easier on exertion levels
🌟 Exposure to sunlight boosts serotonin, improving mood and helping lower symptoms of anxiety and depression.

Address

Woodfield Farm
Earlswood
B945LS

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

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