Tri Wellness

Tri Wellness Tri Wellness is a holistic health hub offering a range of services; fitness classes, personal training, injury rehabilitation and massage services.

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03/06/2026

The Knowle Fun Run is always a great reminder of what community is all about 💙

From Ed leading the warm-up to Simon getting fully involved alongside everyone taking part, the team loved being part of the day from start to finish.

Great energy, plenty of support and a brilliant atmosphere all round 👏

A huge well done to everyone who took part and hopefully we’ll see some of you at the next one too… 👀

31/05/2026

Ever wondered how Ed spends a Sunday? 👀

A bit of movement, some fresh air and time to properly switch off before the week starts.

It’s not always about doing more. Sometimes it’s about slowing things down so you can show up better for the week ahead.

Simple habits, done consistently.

Take a watch and see how Ed resets 🌿

If you’re looking to build a routine, stay consistent and get more out of your training, our PT coaching can help.

A very special new addition to the Tri Wellness family 💙Welcome baby Jude 👶Safe to say he’s already stealing attention a...
30/05/2026

A very special new addition to the Tri Wellness family 💙

Welcome baby Jude 👶

Safe to say he’s already stealing attention around here.

A huge congratulations from all of us. We cannot wait to watch him grow up around the club.

A great day spent supporting the team at EON 💙Throughout the day we delivered a range of wellbeing sessions designed to ...
29/05/2026

A great day spent supporting the team at EON 💙

Throughout the day we delivered a range of wellbeing sessions designed to help employees reset, recover and better manage the physical and mental demands of work.

This included:
• 15-minute massage sessions running throughout the day
• A 30-minute breathwork workshop focused on stress management and recovery
• Two workshops around lower back pain, movement and improving dysfunction
• Two chair yoga sessions to help improve mobility and reduce tension

It was brilliant to see so many people getting involved and taking time to focus on their wellbeing.

A huge thank you to everyone at EON for having us 👏

A great day spent supporting the Emma event 💙It was brilliant to see so many people taking time to focus on their wellbe...
22/05/2026

A great day spent supporting the Emma event 💙

It was brilliant to see so many people taking time to focus on their wellbeing, whether that was through movement, recovery or simply stepping away from the day-to-day to reset for a moment.

Events like this are such an important reminder that wellbeing should not just be something people think about when they are struggling. Creating space for proactive support, conversation and healthier habits can make a real difference long term.

A huge thank you to everyone involved 👏

19/05/2026

We’re all guilty of pushing through… but your body has ways of telling you when it’s time to slow down 👀

If you’re constantly tired, feeling tense or just not feeling yourself lately, it might not be about doing more.

It might be about recovering properly.

Better sleep, slowing down, movement, massage and taking time to reset can make a huge difference to how you feel day to day 💆

Recovery is not lazy. It’s part of progress.

Ready to start prioritising your wellbeing? Visit our website to see how we can help 💙
https://www.tri-wellness.co.uk/

16/05/2026

Summer is getting closer… ☀️

And while it’s not all about being “summer ready”, it is a great time to start feeling stronger, healthier and more confident in yourself.

Whether your goal is building fitness, improving your routine, feeling better mentally or simply getting moving again, our coaching and classes are designed to support you every step of the way.

No pressure. No egos. Just a supportive community, expert coaching and a space that helps you stay consistent 💪

If you’ve been waiting for the right time to start, this is your sign.

Ready to feel your best this summer?
Visit our website to learn more 💙
https://www.tri-wellness.co.uk/

Happy Mental Health Awareness Week 💚This week is all about starting conversations, raising awareness and taking small st...
11/05/2026

Happy Mental Health Awareness Week 💚

This week is all about starting conversations, raising awareness and taking small steps towards better mental wellbeing.

At Tri Wellness, this is something we focus on all year round, not just one week.

But it’s a great reminder to check in with yourself and the people around you.

We’ve got some useful content coming this week, so keep an eye out 👀

Ever noticed how much better you feel after moving your body?That’s not a coincidence.Movement helps reduce stress, impr...
09/05/2026

Ever noticed how much better you feel after moving your body?

That’s not a coincidence.

Movement helps reduce stress, improve mood and boost energy levels, even if it’s just a short walk or quick session.

It doesn’t have to be intense to be effective.

If you’ve been feeling a bit off lately, start small. Your body (and mind) will thank you for it.

Address

Woodfield Farm
Earlswood
B945LS

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

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