What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 1pm

Osteo Studio

East Grinstead Osteopath, Cliff Russell provides osteopathic consultations from a custom-built studio

09/10/2024

My latest blog provides a step by step guide to recovering from a hamstring injury.

The most commonly injured muscle in athletes is the hamstring, frequently occurring in sports that involve sprinting, jumping, or sudden stops. This article will cover what you need to do to rehabilitate yourself after a moderate to mild hamstring injury.

13/03/2024

In my latest blog I talk about how intermittent fasting could help people with long covid.

As well as general health benefits, intermittent fasting (IF) has been shown to reduce inflammation in the body and trigger a process called autophagy which cleans up cells. These processes are potentially beneficial to people with long covid.

24/02/2024

In my latest blog I cover some simple at home exercises to traction your low back and help relieve low back pain caused by irritated discs and joints.

Research has shown that tractioning your low back can be a safe and effective way to relieve low back pain, particularly if you have an intervertebral disc injury, either with or without sciatica. Traction is also useful for alleviating low back pain from other causes like stenosis and irritated spi

Address

1 Cheriton Cottages
East Grinstead
RH193TN

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 1pm

Telephone

+441342537005

Website

https://www.osteostudio.uk/

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