Phlowellness

Phlowellness PHLO | Pilates & Nervous System
Breath-led Pilates with Sarah
Helping you understand your body
so you can restore balance and flow
The body speaks.

We listen.
↓ Start your reset Our classes are tailored to your needs with a wide range of movements suitable for all ages, shapes and sizes regardless of ability or fitness background.

Something’s been shifting for me recently.And if I’m honest… it’s been a long time coming.For so long, I thought feeling...
01/04/2026

Something’s been shifting for me recently.
And if I’m honest… it’s been a long time coming.

For so long, I thought feeling good meant doing more.

Pushing through.
Holding everything together.
And I got very good at that.
But somewhere along the way,
I stopped listening.

To my body.
To the signals.
To the whispers.

So now… I’m doing things differently.

Slowing down a little more.
Moving with more awareness.
Working with my body instead of against it.

Because I don’t need to fix my body.
I need to understand it.

This is what I’m building with Phlo.
A different way.
A softer way.
A more intelligent way to move, feel, and come back to yourself.

If this resonates… you’re in the right place.

Big love,

Sarah
Go with the Phlo 🌊

22/09/2025

In a world of noise and constant demands, it’s easy to feel overwhelmed.
The endless scrolling. The rushing. The pressure to hold it all together.

Reset with Phlo isn’t another quick fix or “wellness hack.”
It’s a true reset.

A sanctuary where slowing down feels powerful.
Breath is your anchor.
And you leave softer, lighter, more grounded than when you arrived.

🌞 Want in? Keep an eye here — Reset with Phlo is coming soon.

One of our mantras at Phlo is simple:Power in the Pause.When life forced me to stop, I discovered something I hadn’t exp...
20/09/2025

One of our mantras at Phlo is simple:
Power in the Pause.

When life forced me to stop, I discovered something I hadn’t expected.
Strength lives in stillness too.

The breath before movement.
The reset before the rise.
The pause that fuels your power.

This is Phlo.
Because when you move with intention, everything else becomes stronger.

🌿 Power in the Pause.
Strength that feels like sunrise. 🌞


Phlo pressed pause.Now it’s time to hit play.We’re kicking off with our signature 5 Week Reset with Phlo series.Not anot...
19/09/2025

Phlo pressed pause.
Now it’s time to hit play.

We’re kicking off with our signature 5 Week Reset with Phlo series.
Not another workout.
Not another thing on your to-do list.

This is the foundation — Pilates at its core, with somatic movement woven into each class.
So you don’t just move. You move with intention.

If a reset is calling you, let’s go with the phlo together.
Drop a 🌿 and as soon as the doors open, you’ll be the first to know.

This year has been a roller-coaster of emotions, lockdowns and uncertainty for everyone! So today I will be saying cheer...
01/01/2022

This year has been a roller-coaster of emotions, lockdowns and uncertainty for everyone!
So today I will be saying cheers to the back of 2021 and wishing us all equilibrium, freedom and peace, because we deserve it!
Happy New Year from our family to yours ♥️🥂🥰

💜 When it comes to taking care of yourself, life often gets in the way - and it's easy to forget the one thing that matt...
10/10/2021

💜 When it comes to taking care of yourself, life often gets in the way - and it's easy to forget the one thing that matters most: your state of mind.

Today, on World Mental Health Day, take a moment to check in with yourself and practice a meaningful self-care activity - whether it's reading a book, dancing it out, or even signing up for a new fitness program at phlo. Let's plan to take care of both, our bodies and minds, so we can be the best possible versions of ourselves.

If you would like some support with your emotional wellbeing please check out the website below https://www.westsussex.gov.uk/social-care-and-health/keeping-healthy-and-well/mental-health/

Love & light 🥰

Eyup' lovely people. Celebrating my home town with nothing less than Yorkshire Puds 💜
01/08/2021

Eyup' lovely people. Celebrating my home town with nothing less than Yorkshire Puds 💜

Happy Saturday you lovely people! Now that school's have broken up for summer it's time to B R E A T H E 💜⁠⁠Watch this s...
24/07/2021

Happy Saturday you lovely people! Now that school's have broken up for summer it's time to B R E A T H E 💜⁠
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Watch this space for FREE Pilates class giveaways over the summer holidays ☀️ If you want to be in the know about all things phlo, follow us and give this post a ❤️ I'll be sure to let you know first as the classes are limited to only 8 people! Have a good one 😀⁠
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Photo by Aleksandr Ledogorov on Unsplash

This is your FRIYAY reminder 💜 We rush around everyday doing so many things for other people, don't forget to take a mom...
23/07/2021

This is your FRIYAY reminder 💜 We rush around everyday doing so many things for other people, don't forget to take a moment for YOU today! ⁠

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Who doesn't love a strawberry smoothie, especially on a hot summers day!⁠If you want to get your hands on my favorite re...
22/07/2021

Who doesn't love a strawberry smoothie, especially on a hot summers day!⁠
If you want to get your hands on my favorite recipe comment below and I'll share the smoothie love 💗⁠
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Photo by Joanna Kosinska on Unsplash

Address

East Grinstead
RH191

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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