Oli-M Training

Oli-M Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oli-M Training, Medical and health, 2 Lefsi Way Mortain Road, East Grinstead.

03/06/2026

Slimming world! Can someone let me know in the comments…

02/06/2026

🥚 BREAKFAST
Fried egg on sourdough toast

* 2 medium eggs fried in low-cal spray
* 2 slices sourdough toast
* 5g butter/spread

Macros:
🔥 350 kcal
💪 Protein: 19g
🍞 Carbs: 31g
🥑 Fat: 16g

⸻

🍓 SNACK
Strawberries + Gr***de protein bar

* 150g strawberries
* 1 Gr***de protein bar

Macros:
🔥 260 kcal
💪 Protein: 21g
🍞 Carbs: 24g
🥑 Fat: 9g

⸻

🥔 LUNCH
Tuna jacket potato + light mayo + melon

* 250g baked potato
* 1 tin tuna in spring water
* 15g light mayo
* 150g watermelon
* 150g melon

Macros:
🔥 430 kcal
💪 Protein: 36g
🍞 Carbs: 53g
🥑 Fat: 7g

⸻

🍣 DINNER
Salmon + potatoes + broccoli

* 150g salmon fillet
* 200g baby potatoes
* 200g broccoli
* 1 tsp olive oil

Macros:
🔥 470 kcal
💪 Protein: 38g
🍞 Carbs: 37g
🥑 Fat: 19g

⸻

📊 DAILY TOTALS

🔥 ~1,510 Calories
💪 Protein: ~114g
🍞 Carbs: ~145g
🥑 Fat: ~51g

Things you’ll never see me do as a personal trainer…
01/06/2026

Things you’ll never see me do as a personal trainer…

01/06/2026

Eating healthy is expensive…

Client spotlight Nicola IBS MEDICATION FULL TIME JOB MOTHER 6 MONTHS inside my sustain programme - 6KG DOWN - NO more me...
31/05/2026

Client spotlight Nicola

IBS MEDICATION
FULL TIME JOB
MOTHER

6 MONTHS inside my sustain programme
- 6KG DOWN
- NO more medication

WWW.OLIMCCANN.COM

31/05/2026

“I was eating 1,600 calories and not losing weight. Then I started eating 3,200 calories and the weight fell off.”

No.

If you weren’t losing weight on a genuine 1,600 calories, you weren’t consistently eating 1,600 calories.

The body doesn’t stop obeying the laws of energy balance.

What’s more likely:

☕ The coffees, sauces, oils and snacks weren’t being tracked.

🍕 The weekends looked very different from the weekdays.

⚖️ Portion sizes were estimated, not weighed.

🍷 Liquid calories were forgotten.

🍫 The ‘little bits’ throughout the day didn’t count… until they did.

You thought you were eating 1,600.

Your actual average intake may have been 2,400–3,000+.

Then when you moved to 3,200 calories, you:
✅ Started tracking accurately
✅ Ate more consistently
✅ Stopped binge-restrict cycles
✅ Improved training performance

The fat loss didn’t happen because 3,200 is magically better than 1,600.

It happened because your actual calorie intake and expenditure finally matched what you thought they were.

Calories aren’t broken.

Tracking usually is.

Most people don’t have a weight loss problem.They have a consistency problem.They know they need to move more.They know ...
31/05/2026

Most people don’t have a weight loss problem.

They have a consistency problem.

They know they need to move more.
They know they need to eat better.
They know they need to stop starting over every Monday.

Yet they keep looking for another diet, another challenge, another quick fix.

The truth?

The basics work.

But only when you do them often enough.

That’s exactly why I created SUSTAIN.

Not another restrictive meal plan.
Not endless HIIT workouts.
Not a 6-week transformation challenge.

A simple coaching programme designed to help busy people build habits they can actually stick to.

More movement.
Better nutrition.
More accountability.
Less all-or-nothing thinking.

Because the goal isn’t to lose weight for 6 weeks.

It’s to keep it off for the next 6 years.

If you’re tired of starting over, comment SUSTAIN below or send me a DM and I’ll send you the details.

28/05/2026

I hardly eating anything but I’m F*T…. 🤔🤔🤔💭

27/05/2026

🥗🥙🍗🍱🍿🍓🍎
1,500 CALORIES! Realistic Day Of Eating On A Fat Loss Journey
-
🥣 Breakfast — 350 kcal

Scrambled Eggs on Toast with Watermelon
• 2 large eggs – 140 kcal
• 1 slice of bread – 100 kcal
• 1 tsp soft cheese (as spread instead of butter) – 35 kcal
• 150g watermelon – 75 kcal

Total: ~350 kcal
Light, hydrating start with protein and healthy carbs. You could scramble your eggs and mix in a spoonful of the soft cheese for creaminess.

🍗 Lunch — 500 kcal

Garlic & Herb Chicken with Jasmine Rice and Veg
• 150g chicken breast – 165 kcal
• 150g cooked jasmine rice – 195 kcal
• 150g mixed peppers/veg – 70 kcal
• 1 tbsp garlic & herb soft cheese (for sauce) – 50 kcal
• Cooking spray or 1 tsp oil – 20 kcal

Total: ~500 kcal
Cook the chicken, stir in the soft cheese for a creamy sauce, and serve with rice and veggies.

🌭 Dinner — 500 kcal

Sausage, Egg & Fries Plate
• 2 chicken sausages – 260 kcal
• 1 large egg – 70 kcal
• 150g pepper fries (oven-baked) – 170 kcal

Total: ~500 kcal
A comfort meal that still fits your calories. Grill the sausages, fry or poach the egg, and bake the fries.

🧮 Daily Total

≈ 1,350–1,450 kcal
(Margin allows for a splash of milk, seasoning, or small extras.)

Macros (approximate):
• Protein: ~110g
• Carbs: ~110g
• Fat: ~

26/05/2026

The perfect summer salad high protein dish

Address

2 Lefsi Way Mortain Road
East Grinstead
RH19 2SZ

Website

Alerts

Be the first to know and let us send you an email when Oli-M Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category