Oli Mccann

Oli Mccann Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oli Mccann, 2 Lefsi Way Mortain Road, East Grinstead.

I’m Oli, an online fat loss coach helping women & men build leaner, healthier bodies through realistic nutrition, training, accountability, and lifestyle habits that actually last.

01/09/2026

🥚 BREAKFAST
Fried egg on sourdough toast

* 2 medium eggs fried in low-cal spray
* 2 slices sourdough toast
* 5g butter/spread

Macros:
🔥 350 kcal
💪 Protein: 19g
🍞 Carbs: 31g
🥑 Fat: 16g

⸻

🍓 SNACK
Strawberries + Gr***de protein bar

* 150g strawberries
* 1 Gr***de protein bar

Macros:
🔥 260 kcal
💪 Protein: 21g
🍞 Carbs: 24g
🥑 Fat: 9g

⸻

🥔 LUNCH
Tuna jacket potato + light mayo + melon

* 250g baked potato
* 1 tin tuna in spring water
* 15g light mayo
* 150g watermelon
* 150g melon

Macros:
🔥 430 kcal
💪 Protein: 36g
🍞 Carbs: 53g
🥑 Fat: 7g

⸻

🍣 DINNER
Salmon + potatoes + broccoli

* 150g salmon fillet
* 200g baby potatoes
* 200g broccoli
* 1 tsp olive oil

Macros:
🔥 470 kcal
💪 Protein: 38g
🍞 Carbs: 37g
🥑 Fat: 19g

⸻

📊 DAILY TOTALS

🔥 ~1,510 Calories
💪 Protein: ~114g
🍞 Carbs: ~145g
🥑 Fat: ~51g

01/09/2026

Are you as a parent the problem…?

31/08/2026

✨ OVER 35KG DOWN IN JUST OVER A YEAR! ✨

Meet Claire. ❤️

Over the last year, she’s lost more than 35KG but this transformation is about so much more than a number on the scales.

It’s about confidence.
Energy.
Consistency.
Feeling in control again.
And proving what’s possible when you stop chasing quick fixes and start building habits you can actually sustain.

Claire is a true inspiration to women who feel like they’ve tried everything and are wondering whether lasting change is still possible. 👏

My Sustain Fat Loss Programme is designed to help you lose weight WITHOUT putting your life on hold.

You’ll get:

✨ Personalised nutrition guidance
✨ A training plan built around YOU
✨ Ongoing coaching, accountability & support
✨ Regular progress check ins
✨ Help with habits, mindset & consistency
✨ Strategies for meals out, weekends, holidays & real life
✨ A sustainable approach with no crash diets or endless restriction

The goal isn’t just to lose the weight.

It’s to build a lifestyle that helps you keep it off.

Claire has put in the work, stayed consistent and shown exactly what can happen when you commit to yourself. 💪❤️

Ready to start your own transformation?

📩 DM me “SUSTAIN” and I’ll send you all the details about the programme and how to get started.

31/08/2026

Unhinged things I’ve heard about slimming world recently….

Another week being poorly and got awarded slimmer of the week again at group! That’s two certifications now 😂👌😂
30/08/2026

Another week being poorly and got awarded slimmer of the week again at group! That’s two certifications now

😂👌😂

This started over 3 years ago….
30/08/2026

This started over 3 years ago….

30/08/2026

Simple & realistic ALDI food shop for a weight loss journey 🍆🍰🍑🍔🍌🍪🍟

30/08/2026

Realistic day of eating 1,500 calories, perfect on a weight loss journey

29/08/2026

Got bullied for being overweight, and again for getting in shape

29/08/2026

Realistic food shop on a weight loss journey…

Address

2 Lefsi Way Mortain Road
East Grinstead
RH19 2SZ

Website

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