Sunray Cognitive Hypnotherapy

19/01/2016

The kindle edition is now available, lots of tips and techniques for helping yourself or your clients manage stress

Hypnotherapists - do you want new ways to help your clients to a calmer and more confident life? This book will give you just what you need. The...

15/02/2015

Breathing in a particular way can create an amazing change in the way that you feel. Read more on the blog.

Breathing in a particular way can create an amazing change in the way that you feel.

15/02/2015

Start making positive changes to your life today. You may have big plans, but how about starting with small steps?

Every small step you take is a step towards accomplishing your objective. It's rare that success is instant. Instead it is a series of small steps.

09/08/2014

Change one thing and change your life forever. So if there was one thing that you could do today what would it be? In this week's blog, I've shared a story from Milton Erickson, one of the founders of modern hypnotherapy about the interesting tale of the African Violet Queen. Enjoy!

Change one thing and change your life forever

02/08/2014

If you're scared of flying, let hypnotherapy set you free. In cognitive hypnotherapy whenever we deal with a phobia we are interested in when the fear started. I know from personal experience that it works. So don't leave it until the last minute, book a session so that you can look forward to your flight instead of dreading it.

If you're scared of flying, let Sunray Hypnotherapy set you free.

28/07/2014

Hypnotherapy isn't for everyone, but if you are thinking about taking the plunge and are still unsure I wanted to share this story with you.

19/07/2014

Around 70% of women experience hot flashes as part of menopause as their estrogen levels decrease. Although men don't experience a sharp decrease in their testosterone as they age it is common in men that have received treatment for prostate cancer. Harvard Medical School estimate that as many as 80% of men who are treated with androgen deprivation - reducing testosterone may experience hot flashes.

Gone in a flash- how to cope with hot flushes. Both men and women suffer from flashes so don't be shy in coming forward.

12/07/2014

I was in Westerham last week talking to a friend of a friend and when she asked me what I did for a living she told me that she was terrified of being hypnotised as she was scared of what she might find.

Read more to learn how hypnosis can help you face your fears and find a long lost teddy bear.

How hypnosis can help you face your fears and find a long lost teddy bear.

28/06/2014

The latest edition of Perception Magazine is out now, click here to subscribe and click here to read it online.

Cognitive Hypnotherapy is tailored to the individual’s needs. It looks at the way you perceive yourself, your unconscious thoughts and your behaviours. It is effective for a whole spectrum of a person’s life, where the therapist acts as your guide and helps you find the tools within you to change.

If you would like to read many more thought provoking topics and helpful tips, go to:

Perception Magazine – Summer 2014

Perception Magazine makes for fascinating reading and will interest those who want a better understanding of cognitive hypnotherapy.

14/06/2014

Clearing Out the Dead Wood

I am fortunate that each day I get to walk my dog in beautiful countryside much of which belongs to the National Trust. Over the last few months there have been ongoing forest operations in the woods. They are stripping out the pine trees with a view to re-plant natives and encourage new growth and wildlife into those dead places... [read more]

How hypnotherapy can help you find the motivation to change.

29/05/2014

Sometimes a change of perspective is all it takes to look again at a situation and realise things can be different. In our latest article, we take a look at reframing and re-evaluating our daily challenges, and how the power of thinking and re-thinking can really help.

When people choose hypnotherapy they often do so because they feel they have tried everything else. Part of the process that I go through with every client is to get them to try to think HOW and WHY they...

18/05/2014

Feeling Blue? Smile, it may change your life. This latest update from the Sunray blog looks at reasons why smiling is good for your health...

http://buff.ly/1jarYU9