Slimming World with Debbie Copthorne & East Grinstead 07584 166228

Slimming World with Debbie Copthorne & East Grinstead 07584 166228 Come and join our friendly groups, with bags of support, encouragement, fun and friendship. Never go hungry again! Eat as much as you want, when you want!

TUES 5.30 & 7, WED 9 & 10.30 COPTHORNE
THURS 3.30, 5.30 & 7 EAST GRINSTEAD Our Free Food list includes masses of food that you can eat in unlimited amounts. No food is banned! Enjoy your favourite treats every day and still lose weight. We’ll support you every step of the way – in group and online where our Consultants and your fellow members want you to succeed just as much as you do! You set your own target. You choose the weight you want to be and together we’ll achieve it.

SWAP IT, DON’T STOP IT! 👀❤️One of the things I hear all the time is “I don’t want to give up everything I enjoy just to ...
04/09/2026

SWAP IT, DON’T STOP IT! 👀❤️

One of the things I hear all the time is “I don’t want to give up everything I enjoy just to lose weight!”

And the good news is… you don’t have to. 🙌

Sometimes a few simple swaps can make a BIG difference to your week without making your meals feel completely different.

🍞 White bread ➡️ wholemeal bread
🥛 Whole milk ➡️ skimmed milk
🥄 Regular mayo ➡️ extra-light mayo
🥤 Regular fizzy drinks ➡️ diet/zero versions

It’s not about changing absolutely EVERYTHING overnight. ❤️ It’s about finding those little changes that work for you, that you’re happy to keep making and that can help support the weight loss you’d love.

And that’s exactly the sort of thing we do at Slimming World — helping you find ways to enjoy real, everyday food while making changes that fit around your real life. 🥰

And if you’d love to find out how Food Optimising could work for you, come and join us ❤️

Tues 5.30 & 7.00
Wed 09.00 & 10.30
At Copthorne Jubilee Pavilion
Copthorne Bank RH10 3JQ

Thursday 3.30, 5.30 & 7.00
Trinity Methodist Church,
East Grinstead RH19 2HA

There’s always a warm welcome waiting. ❤️

NEW IN THE FREEZERS! 👀😍❤️Three delicious NEW additions have landed in the Slimming World food range at Iceland and The F...
02/09/2026

NEW IN THE FREEZERS! 👀😍❤️

Three delicious NEW additions have landed in the Slimming World food range at Iceland and The Food Warehouse! 🙌

🍛 Chicken tikka lunch bowl
🌶️ Chicken jalfrezi
🍅 Tomato & mozzarella pasta

Perfect to have tucked away in the freezer for those busy days when time is short but you still want something quick, easy and Food Optimising-friendly. ❤️

And don’t forget — Slimming World members get 10% off their full shop at Iceland and The Food Warehouse too! 🛒😍

Another little perk of being a member! ❤️

Want to find out more about joining us?

📱 Debbie 07584 166228

Which of the three would YOU try first? 👀👇❤️

New season, new you? Do I dare say how many weeks until Christmas??😯Free Slimming World joining with Bella magazine this...
01/09/2026

New season, new you? Do I dare say how many weeks until Christmas??😯

Free Slimming World joining with Bella magazine this week .

Back-to-school season often brings a fresh start ❤️.Once routines begin to settle again, many people find it easier to p...
30/08/2026

Back-to-school season often brings a fresh start ❤️.

Once routines begin to settle again, many people find it easier to plan meals, organise lunches and make time for themselves too.

A few things that always help me are planning meals for the week, keeping easy favourites in the fridge and freezer and having healthy lunches ready for busy days.

Healthy eating doesn't have to be complicated, it just needs to work around real life.

If you're thinking this could be the perfect time for your own fresh start, I'd love to welcome you to my Slimming World group ❤️.

There's a great reason to pick up this week's Woman's Own magazine ❤️.Inside you'll find a voucher for FREE Slimming Wor...
29/08/2026

There's a great reason to pick up this week's Woman's Own magazine ❤️.

Inside you'll find a voucher for FREE Slimming World membership, saving £5/€9 when you join. If you've been waiting for the right moment to start your weight loss journey, this could be it ✨.

Pop me a message for my group details or to find out how to redeem your voucher... I can't wait to welcome you 🤗.

Breakfast just got even better 🍳️.If you're looking for something that's packed with flavour and keeps you feeling satis...
28/08/2026

Breakfast just got even better 🍳️.

If you're looking for something that's packed with flavour and keeps you feeling satisfied, this protein breakfast pot is well worth trying.

With Slimming World healthy eating definitely doesn't mean boring breakfasts!

Who's trying this one 😍?

25/08/2026

Don’t miss your chance to win 🤩! If you order a Slimming World Kitchen recipe box for delivery before the 29th August, you could win one of 50 exclusive gifts each week 🎁.

Just pick your recipes – and maybe treat yourself to something from the add-on shop too 👀– and you’ll be automatically included in the prize draw. No forms to fill in or hoops to jump through, just the possibility of feeling extra excited when you crack open your big red box 🙌.

Click here to secure your chance 👉: https://bit.ly/4hZi4J6

Is it a drink or a pud 🤔🍨?Whichever side you're on, one thing’s for sure – this refreshing Cherry cola float is perfect ...
25/08/2026

Is it a drink or a pud 🤔🍨?

Whichever side you're on, one thing’s for sure – this refreshing Cherry cola float is perfect for keeping cool on hot summer days 😎!

Made with diet cherry fizzy pop (Free when you're following Slimming World 😉) and a couple of scoops of Slimming World-friendly vanilla ice cream, it’s a deliciously retro treat that lets you enjoy summer while reaching your weight loss goals.

Fancy discovering more satisfying, slimming-friendly recipes and learning how to enjoy your favourite treats while losing weight? I'd love to help – Please feel invited to message me, happy to chat things through

🌟 FREE Slimming World membership for Surrey Residents! 🌟We've partnered with Slimming World to offer eligible Surrey res...
24/08/2026

🌟 FREE Slimming World membership for Surrey Residents! 🌟

We've partnered with Slimming World to offer eligible Surrey residents a FREE 12-week voucher to attend their local Slimming World group. Funded by Surrey County Council.

✅ BMI eligibility criteria apply.

Visit our website to check your eligibility and self-refer today: https://oneyousurrey.org.uk/programmes/lose-weight/slimming-world/

Always cheaper to buy in group! 122 pages of joy ❤️My fave features in it- say hello to plant points and health boosting...
24/08/2026

Always cheaper to buy in group!

122 pages of joy ❤️

My fave features in it
- say hello to plant points and health boosting benefits
- GLP-1S your questions answered and how we're supporting in group
- understanding emotional eating

Plus so many recipes, and gorgeous member stories.

Address

Trinity Church, Lingfield Road/London Road
East Grinstead
RH192HA

Telephone

+447584166228

Website

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