Heal with Michelle McKenzie

Heal with Michelle McKenzie Solution Focused Hypnotherapist & Somatic Coach. Helping you take back your life from anxiety. Calming your mind, body & regulating your nervous system.

Sessions take place online. Book a free discover chat at the link below.

This changed everything I thought I knew about anxiety!I spent years treating every sensation like an emergency. Every h...
14/05/2026

This changed everything I thought I knew about anxiety!

I spent years treating every sensation like an emergency. Every headache, every dizzy spell, every pain in my chest, every weird feeling thay I couldn't explain.

But anxiety LOVES fear and hyperfocus. So the more scared I became of the sensation, the louder my nervous system got.

Learning that anxiety symptoms are often protective responses, not proof of danger, completely changed the way I responded to my body.

It didn't change overnight, it chanhed slowly and with consistency until eventuallu my brain stopped sounding the alarm quite so loudly.

If you’re stuck in the fear cycle right now, this is your reminder: a sensation is not automatically a threat 💛

It might feel like you're losing your mind or sense of self. You don't know where this all came from, you just know that...
05/05/2026

It might feel like you're losing your mind or sense of self. You don't know where this all came from, you just know that all of a sudden you can't cope.

This isn’t weakness, and you're not broken.
It’s a dysregulated nervous system that’s been pushed too far.

The good news is that it can be gently brought back.

If this feels like you, you don’t have to figure it out alone, you can book a free 15 minute call with me, the link is in my bio.

Have you ever felt like there's more to your story than this lifetime?I'm currently training in Spiritual & Intuitive Hy...
01/05/2026

Have you ever felt like there's more to your story than this lifetime?

I'm currently training in Spiritual & Intuitive Hypnosis and offering case study sessions for just £30.

Sessions are online and last around 90 minutes.

DM me to find out more or secure your spot.

🧘🏾‍♀️

This was the most amazing way to spend a Saturday night 🎨✨A deeply relaxing sound bath by followed by a guided visualis...
18/04/2026

This was the most amazing way to spend a Saturday night 🎨✨

A deeply relaxing sound bath by followed by a guided visualisation with .and.canvas and then intuitive painting on canvas. All held in the most beautiful, calming space .glasgow

My nervous system needed that more than I realised.

When panic hits, it is terrifying.It feels like something is seriously wrong.That’s why reassurance often doesn’t land i...
16/04/2026

When panic hits, it is terrifying.
It feels like something is seriously wrong.

That’s why reassurance often doesn’t land in the moment.

Your body is in a loop, and it needs an interrupt, not more thinking.

Cold, pressure and grounding. Start there.

Let your body settle, then your mind will follow.

If this helped, follow for tools that actually work when anxiety is high.

This catches so many people out ... you feel shaky, clammy, a bit off and your brain jumps straight to panic.But sometim...
09/04/2026

This catches so many people out ... you feel shaky, clammy, a bit off and your brain jumps straight to panic.
But sometimes your body just needs fuel, or rest or regulation.
The problem isn’t the sensation, it’s the meaning your brain gives it.
When you understand that, everything starts to soften.

Hello and welcome to all of my new followers! Here's a photo of my new plant pot and disco mushroom for you to enjoy 😂I ...
07/04/2026

Hello and welcome to all of my new followers! Here's a photo of my new plant pot and disco mushroom for you to enjoy 😂

I know a lot of you came here from my post on the East Kilbride Recommendations group, so thank you for that.

My post on there was deleted by admin because I made the mistake of editing it this morning (just to say I would reply to everyone today) - but because they only allow advertising on a Monday, when I edited it, the post was resubmitted and they deleted it.

I will be replying to all of my messages today about the past life regression sessions. If you have messaged and don't hear from me by tomorrow, please give me a nudge - I got loads of messages so might miss some!

Any questions, feel free to message me ❤

Everyone talks about “regulating the nervous system”, but most people are never actually taught what that means or how t...
16/03/2026

Everyone talks about “regulating the nervous system”, but most people are never actually taught what that means or how to do it.

When your nervous system is stuck in survival mode, even small things can feel overwhelming. This is your body simply trying to protect you.

The good news is that the nervous system can be retrained. Small repeated actions teach the brain and body that it is safe again.

If you want practical ways to do that, I put together 24 simple tools for calm that you can use whenever anxiety or overwhelm shows up.

You can download them through the link in my bio.

Most people try to calm anxiety by thinking, but it's the body that drives the whole experience.This technique interrupt...
12/03/2026

Most people try to calm anxiety by thinking, but it's the body that drives the whole experience.

This technique interrupts the adrenaline cycle and pulls your system out of panic fast.

Try it next time your chest feels tight or your thoughts will not slow down.

If you want short easy to follow somatic techniques to use daily, I created a free guide with 24 tools for calm. You can get it on my website, the link is in my bio ❤️

30/11/2025

Healing isn’t dramatic, it’s tiny shifts your anxious brain overlooks.
A real smile, a softer breath, a moment of calm.
This is what nervous system healing looks like: slow, steady, real progress. 💛

Address

East Kilbride

Website

,

Alerts

Be the first to know and let us send you an email when Heal with Michelle McKenzie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category