https://www.tropicskincare.com/amandawhitters, https://linktr.ee/Ginkgoholisticwellness

Ginkgo Holistic Wellness, Youfit Health Club Stewartfield Way, East Kilbride (2026)

14/06/2026

🌿✨ What a beautiful afternoon of learning, connection and empowerment ✨🌿

Today’s Clear • Glow • Restore workshop was a gentle reminder that supporting our health doesn’t always require dramatic change.

Sometimes the most powerful shifts come from simple, consistent practices.

Together we explored:

💧 The lymphatic system and why flow matters
🌬 Belly breathing to stimulate natural drainage
🤲 Self-massage techniques and lymphatic reflexology points
👣 Everyday rituals to support healthy movement of lymph
🥁 Restorative Reiki drumming and guided meditation
💚 Practical tools to take home and use with confidence

One of the biggest takeaways today was that lymphatic health isn’t just about movement and hydration…

✨ Even moisturising your skin can help.

Your skin is your body’s largest organ and an important part of the lymphatic and immune landscape. Gentle moisturising supports skin barrier function, helps reduce irritation and inflammation, encourages healthy tissue mobility, and provides an opportunity for mindful touch and self-care. When combined with gentle lymphatic massage, it becomes another simple way to support healthy flow.

There was something incredibly empowering about watching everyone realise that supporting their lymphatic system doesn’t require expensive equipment or complicated routines.

It begins with:
🌿 Breath
🌿 Gentle movement
🌿 Consistency
🌿 Awareness

No extremes.
No overwhelm.

Just creating the conditions where the body can do what it was designed to do.

Thank you to everyone who joined me today and brought such wonderful energy to the room. It was a privilege to share this time with you.

✨ Clear your mind
✨ Glow from within
✨ Restore natural flow

New workshop dates are now available to book and I’d love to welcome you along to a future session.

💚 Amanda
Ginkgo Holistic Wellness

HolisticWellness ReikiDrumming NervousSystemSupport Breathwork SelfCare EastKilbride GinkgoHolisticWellness FlowNotForce RestRestoreReceive 🌿💧✨

13/06/2026

🌿💦What if one of the simplest things you do each day could support your brain as well as your skin?

Most people moisturise to keep their skin soft and hydrated.

But emerging research suggests healthy skin may also play a role in supporting healthy ageing, nervous system regulation and even cognitive function.

Your skin is not separate from the rest of your body.

It communicates constantly with your:
✨ Brain
✨ Nervous System
✨ Immune System
✨ Lymphatic System

When your skin barrier is healthy and hydrated, it may help reduce low-grade inflammation throughout the body. This matters because chronic inflammation is increasingly linked with accelerated ageing and cognitive decline.

And there’s more…

The simple act of applying moisturiser is also a form of therapeutic touch.

Slow, mindful touch can help:
🌿 Calm the nervous system
🌿 Reduce stress responses
🌿 Encourage relaxation
🌿 Support restful sleep

And better sleep means better overnight restoration and repair.

So tonight, as you apply your moisturiser, perhaps see it as more than skincare.

A few mindful minutes.
A few slow breaths.
A moment of care for your whole body.

Because self-care isn’t vanity.

It’s biology. 🌿🩷

✨ If you’re curious about supporting your body through simple, practical self-care, I’d love to welcome you to tomorrow’s Clear • Glow • Restore Workshop.

Together we’ll explore:

💧 Lymphatic self-care techniques
🌿 Nervous system regulation
💨 Belly breathing for lymphatic flow
✨ Supportive tools and techniques for everyday lymphatic health
🥁 Restorative Reiki drumming and guided meditation

A gentle afternoon to slow down, learn something new, and leave feeling lighter, calmer and more connected to your body.

📍 Beautiful Natural Spiritual, East Kilbride
⏰ Tomorrow | 3:30pm – 5:30pm

Link in bio 🌿

ReikiDrumming HolisticHealth EastKilbride SelfCare HealthyAgeing Wellbeing RestBreatheReceive TheGinkgoFlowMethod 🌿🩷

13/06/2026

🌿💦What if one of the simplest things you do each day could support your brain as well as your skin?

Most people moisturise to keep their skin soft and hydrated.

But emerging research suggests healthy skin may also play a role in supporting healthy ageing, nervous system regulation and even cognitive function.

Your skin is not separate from the rest of your body.

It communicates constantly with your:
✨ Brain
✨ Nervous System
✨ Immune System
✨ Lymphatic System

When your skin barrier is healthy and hydrated, it may help reduce low-grade inflammation throughout the body. This matters because chronic inflammation is increasingly linked with accelerated ageing and cognitive decline.

And there’s more…

The simple act of applying moisturiser is also a form of therapeutic touch.

Slow, mindful touch can help:
🌿 Calm the nervous system
🌿 Reduce stress responses
🌿 Encourage relaxation
🌿 Support restful sleep

And better sleep means better overnight restoration and repair.

So tonight, as you apply your moisturiser, perhaps see it as more than skincare.

A few mindful minutes.
A few slow breaths.
A moment of care for your whole body.

Because self-care isn’t vanity.

It’s biology. 🌿🩷

✨ If you’re curious about supporting your body through simple, practical self-care, I’d love to welcome you to tomorrow’s Clear • Glow • Restore Workshop.

Together we’ll explore:

💧 Lymphatic self-care techniques
🌿 Nervous system regulation
💨 Belly breathing for lymphatic flow
✨ Supportive tools and techniques for everyday lymphatic health
🥁 Restorative Reiki drumming and guided meditation

A gentle afternoon to slow down, learn something new, and leave feeling lighter, calmer and more connected to your body.

📍 Beautiful Natural Spiritual, East Kilbride
⏰ Tomorrow | 3:30pm – 5:30pm

🎟️ Book your space here:
https://buytickets.at/ginkgoholisticwellness/2166549

Or message me if you’d like to know more 🌿

Held in stillness • Guided forward

🌿🩷

09/06/2026

🌿 Things I Have Learned Along the Way 🌿

Not through force…not through discipline…not because I set out to change myself…

They simply happened …slowly…gently…quietly

✨ I learned that once you know something deeply, you cannot unknow it

There comes a point where your body refuses to participate in what your soul knows is not true…the toxic relationships…the polite agreement…
the smile that hides discomfort…the silence when something feels off

Eventually, your body speaks louder than the need to fit in

✨ I learned that suffering is not a badge of honour

For a long time I believed that carrying everything, enduring everything and putting myself last somehow made me a good person… awareness changes things… the story can no longer be more important than your wellbeing

✨ I learned that abandoning myself to make others comfortable comes at a cost…in relationships.…in conversations… in the rooms I walk into

Self-abandonment felt normal because it was familiar…somehow easier ..now it feels impossible

✨ I learned that much of what we call “reality” is simply conditioning repeated often enough to sound true…fear…limitation …the belief that things must always be hard

These are all limiting beliefs, probably set up by someone else’s expectations and treatment of you …once you begin to see beyond those stories, it becomes difficult to return to them…probably impossible

✨ And perhaps most importantly…

I learned to stop hurrying…stop pushing…stop chasing …stop forcing….the pace of my life has softened…things/people arrive when they are ready…answers appear when they are needed…next steps reveal themselves when I become quiet enough to see and allow

The irony is that life has flowed more easily since I stopped trying to control every part of it

💚🌿These weren’t lessons I learned…they were things I remembered…no force…no need for fixing…just a gradual return to myself

“The older I get, the less interested I am in becoming someone new and the more interested I am in remembering who I was before the world told me who to be.” 🌿💚

09/06/2026

2 spaces left for this practical immersive workshop where we delve in to self care techniques to support your lymphatic system 💦

💦Clear ✨Glow 🌿Restore

Click on the link to book now 💖

https://buytickets.at/ginkgoholisticwellness/2166549

08/06/2026

🩴👡 Sandal season is finally here… and it’s time to let those feet breathe again 🌿✨

Let’s turn the usual top-to-toe package upside down…

Most spa experiences start with the face and finish with the feet.

At Ginkgo, we’re beginning with the part of you that carries you through every day.

Your feet👣

The feet that support you, ground you, and quietly carry the weight of busy days, long walks, adventures, work, family and life itself.

This gentle luxury experience has been created to help you slow down, soften and truly rest…leaving your feet feeling refreshed, cared for and beautifully nourished while the rest of you floats out feeling calm, balanced and deeply relaxed.

Why 👣
✨ Rest • reset • relax
✨ Support tired, aching feet
✨ Smooth and deeply hydrated skin
✨ Encourages circulation and relaxation
✨ A beautiful self-care pause for body and mind

What’s included 👣
🌿 Softening foot scrub with heated towels
🌿 Warm foot steam with bespoke essential oil blend
🌿 Full Reflexology or Reflexology Lymphatic Drainage (RLD) treatment
🌿 Hydrating lower leg and foot massage with rich moisturiser
🌿 More warm towels because honestly… why not 🥰

💚 Luxury Foot Ritual… £60

Extra indulgence 🔥
Turn your treatment into a Luxury Foot & Facial Ritual

🌿 Deeply moisturising foot mask
🌿 Heated boots to gently soothe, soften and melt away tension
🌿 Whilst your feet are cocooned in warmth, enjoy a relaxing mini Tropic facial using beautiful Tropic skincare products to leave your skin feeling fresh, hydrated and glowing ✨

💚 Luxury Foot & Facial Ritual …£75

The perfect combination of foot care, skincare, relaxation and a little well-deserved nurturing.

Whether you’re preparing for holidays, maintaining your self-care routine, or simply craving a little time for yourself, your feet (and your face!) will thank you 💕

No rushing.
No expectations.
No force, no fixing.

Just space to rest, breathe and receive 🌿

Appointments are now available.

Message me to book your Luxury Foot Ritual or Luxury Foot & Facial Ritual 👣✨

04/06/2026

Which lymphatic treatment is right for you?

One of the most common things I hear is…
“I didn’t realise there were different types of lymphatic drainage.”

And it’s true 🤍
Not all lymphatic treatments are the same.

Different techniques work at different depths of the lymphatic system, and they’re designed to support very different outcomes. That’s why I don’t believe in a one-size-fits-all approach.

Over the past two years, I’ve deepened my studies in lymphatic and glymphatic therapy so I can offer treatments tailored to what your body genuinely needs.

Here’s a gentle guide:

💧 Manual Lymphatic Drainage (Vodder Method)
Soft, rhythmic and deeply regulating. Beautiful for sensitive systems, post-illness recovery, swelling, and nervous system support.

💦 Advanced Lymphatic Therapy
A deeper approach for more stubborn congestion, inflammation, sports recovery, arthritis and fibromyalgia.

🩵 Brazilian Sculpting Lymphatic Drainage
Focused on fluid movement and contouring. A wonderful option if you’re wanting to feel lighter, less puffy and more defined.

🫧 Post-Operative Lymphatic Drainage
Specialised aftercare following cosmetic surgery. This is precise, trained work designed to support safe healing — not standard massage.

🥰 BLD, Acupressure & Lymphatic Facial
A holistic facial fusion to support drainage, natural lift and nervous system balance.

👣 Reflexology Lymphatic Drainage (RLD)
An award-winning, incredibly gentle technique often used for secondary lymphoedema, and also supportive for arthritis, chronic fatigue and fibromyalgia.

🧠 Glymphatic Therapy
Supporting the brain’s own waste-clearance pathway — encouraging deep rest, clarity and restorative sleep.

Lymphatic work isn’t just about detox… it’s about supporting the body’s natural intelligence.

If you’re unsure which approach is right for you, message me before booking and we’ll choose what feels most aligned 🤍

Love and care for your lymph 🌿

Amanda 💖
Ginkgo Holistic Wellness
Nourish your mind , body & soul

02/06/2026

🌿✨ More Than Reiki… A Space to Rest, Receive and Reconnect ✨🌿

When most people hear the word Reiki, they often think of a treatment…but for me, Reiki has never simply been something I do

After more than 20 years of practice, and as a Master Teacher in both Usui Reiki and Angelic Reiki, I have come to see Reiki as a way of being …a gentle invitation to slow down, listen, and reconnect with ourselves

At Ginkgo Holistic Wellness, Reiki flows through many of the spaces I hold, creating opportunities for deep rest, reflection, healing and connection.

🌿 1:1 Reiki Sessions

A nurturing, personalised session combining intuition, experience and energetic support to encourage deep relaxation, emotional balance and nervous system regulation.

Each session is guided by your individual needs and may incorporate different Reiki systems, allowing the energy to flow where it is most needed

🌿 Reiki-Enhanced Sound Baths

A beautiful blend of sound and energy work where Reiki is woven throughout the experience

Using crystal singing bowls, Tibetan bowls, chimes, drums and other therapeutic instruments, these sessions create an immersive environment that encourages the body to soften, the mind to quieten and the nervous system to settle…many people describe these sessions as feeling deeply restorative, grounding and nurturing

🌿 Reiki Drumming

One of my favourite ways to work

The steady rhythm of the drum can help quiet mental chatter, encourage relaxation and create a sense of grounding and connection….combined with Reiki, drumming can feel both deeply calming and gently energising, supporting emotional release, integration and balance

🌿 Crystal Healing & Crystal Integration

Crystals are sometimes incorporated into Reiki sessions, sound baths and meditation experiences to support intention, energetic balance and self-reflection….each crystal is chosen intuitively and used as a gentle companion to the work, creating an additional layer of support and connection

🌿 Meditation & Guided Visualisation

Gentle guided journeys designed to help quiet the noise of daily life, settle the nervous system and create space for reflection, clarity and inner calm…
these sessions are not about doing more….they’re about creating permission to pause
For deeper work and issues …I offer Hypnoreiki💖

🌿 Reiki Shares

A welcoming space for Reiki practitioners to gather, practise, learn and receive….whether you’re newly attuned or have been practising for years, Reiki Shares offer connection, community and an opportunity to continue deepening your relationship with Reiki

🌿 Reiki Training

As a Reiki Master Teacher, I teach:

✨ Usui Reiki (Levels 1–4)
✨ Angelic Reiki (Levels 1–4)

My classes are intentionally kept small so that every student receives individual guidance, support and space to develop confidence in their own unique way

I believe Reiki is best learned through experience, practice and connection rather than simply collecting certificates

By the time you reach Master Teacher level, Reiki is no longer something you do….it becomes a way of living.

🌿 Why Reiki?

People often come to Reiki because they are feeling:

🤍 Stressed or overwhelmed
🤍 Emotionally exhausted
🤍 Disconnected from themselves
🤍 Navigating change or grief
🤍 Seeking deeper self-awareness
🤍 Curious about energy work and personal growth
🤍 In need of rest, stillness and support

What they often discover is something much deeper.

A chance to pause.

To soften.

To reconnect.

To remember that healing does not always come from pushing harder…sometimes healing begins when we feel safe enough to rest

🌿 Professional Memberships

For your reassurance, I am proud to be a member of:

🤍 UK Reiki Federation (UKRF)
🤍 Angelic Reiki Association
🤍 Federation of Holistic Therapists (FHT)

These memberships reflect my commitment to ethical practice, professional standards, continued development and safe, compassionate client care

🌿 A Heart-Led Approach

Everything I offer is guided by the same philosophy:

✨ No fixing
✨ No forcing
✨ No pressure to be anything other than human

Just a softly held space where you can breathe, receive and reconnect with yourself

Whether you are looking for a Reiki session, a restorative sound bath, Reiki drumming, meditation, crystal healing, Reiki training or a welcoming Reiki Share community, you will always be welcomed exactly as you are🙏

🌿 Come as you are
🌿 Rest for a while
🌿 Leave feeling a little lighter

Amanda 🤍

Ginkgo Holistic Wellness
Nourishing mind, body & soul

🌿✨

02/06/2026

Just experienced the best ever clinical reflexology 👣 treatment ever Harmony Holistics Nikki Mcfarlane💞
Thank you Nikki 🙏

01/06/2026

🌿 Accredited Reiki Training …Level 1 (Shoden)
✨✨NEW DATE Saturday 22nd August✨✨

💥💥UPDATE💥💥💥 2 spaces remaining

Duration: One day practical training (10am – approx. 4pm) follows precourse information, audiotrack Reiki meditations and manuals

Investment: £111

🌿A Gentle Introduction to Reiki

Reiki Level 1 is the foundation of your Reiki journey and is open to complete beginners. No prior experience is required.

This self-development level is designed for personal practice and for sharing Reiki with family, friends and pets

Training is delivered in small groups of maximum 4 students, allowing space for individual guidance, connection and meaningful support throughout the day.

🌿 The Elements of Reiki

The Reiki precepts are one of the five main elements of the system of Reiki. They are often described as:
✨The secret of inviting happiness through many blessings✨

At the heart of Reiki practice are the guiding principles:

For today only…
✨Do not anger
✨Do not worry
✨Be humble
✨Be honest in your work
✨Be compassionate to yourself and others

🌿During Level 1, we explore how these principles can be gently integrated into daily life …not as rules, but as steady anchors for balance and awareness.

Reiki is a gift to be honoured and nurtured. You will be encouraged to incorporate Reiki into your everyday life in a way that feels natural and sustainable, supporting both yourself and those around you.

What’s Included
• Pre-course information & meditation audiotrack to allow for gentle preparation
• The history and foundations of Usui Reiki
• Exploration of the Reiki precepts
• Energy awareness exercises
• Meditation and grounding practices
• Sharing Reiki (giving and receiving)
• Guidance on protecting and strengthening your energy field
• 21-day self-treatment guidance
• Level 1 certification upon completion

Students wishing to progress to Level 2 will be required to complete case studies before
continuing …. you will also be warmly invited to join future Reiki share gatherings, offering a supportive space to practise, reconnect and continue growing in confidence.

🌿 Is This For You?

This training may be a good fit if you:
• Want practical tools to support your own wellbeing
• Are interested in understanding how energy awareness can support stress management
• Value personal development and self-reflection
• Prefer learning in a small, supportive group setting
• Would like to confidently share Reiki with family, friends or pets

No previous experience is required.

🌿This course is designed to be accessible, structured and supportive …giving you clear foundations and practical skills you can begin using straight away.

✨Professional Membership

I started my Reiki journey in 2001
I am a member of the UK Reiki Federation , FHT ( Federation of Holistic Therapists) and an accredited Reiki Master/Teacher certified by the International Practitioners of Holistic Medicine, reflecting my commitment to high standards and continued professional development.

To book or request availability, please contact me via email or message to secure your place.

🌿If you feel quietly drawn to Reiki, trust it

Often the journey begins with a simple curiosity… and unfolds in ways you may not yet expect.

Ginkgo Holistic Wellness

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