EKD Medical

EKD Medical Private GP service

So lovely to be back in Alchemy Health and Wellness. I had a lovely summer but it was very busy with juggling NHS work a...
21/08/2026

So lovely to be back in Alchemy Health and Wellness. I had a lovely summer but it was very busy with juggling NHS work and entertaining the kids so it’s great to be back here☺️. September appointments are going fast. To book an appointment visit www.ekdmedical.co.uk

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02/07/2026

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20/06/2026

I loved going to Milan but it’s lovely to be back in the more manageable sun of Scotland ☺️🏴󠁧󠁢󠁳󠁣󠁴󠁿 🐶

19/06/2026

I managed to fit being a tourist around the training ☺️🇮🇹🇮🇹🇮🇹

19/06/2026

24 hours in Milan 🇮🇹☺️

Apparently we are in to the summer months 😆. I won’t be doing as many clinics at    during the school holidays but I sti...
01/06/2026

Apparently we are in to the summer months 😆. I won’t be doing as many clinics at during the school holidays but I still have some availability over the next few weeks including a clinic on Saturday 6th June. Visit www.ekdmedical.co.uk to book your appointment ☺️

Excited to be in sunny Nottingham today to attend a Women’s Heath Summit 😎☺️
22/05/2026

Excited to be in sunny Nottingham today to attend a Women’s Heath Summit 😎☺️

It’s time to change the question.As medical professionals, we often ask people, “How much exercise do you do?”We know mo...
17/05/2026

It’s time to change the question.

As medical professionals, we often ask people, “How much exercise do you do?”
We know movement is important, and encouraging healthy habits matters — but honestly, whenever I’ve been asked that question, I’ve often felt guilty.

I find myself mumbling about walking my daughter to school or taking the dog out, while thinking about all the “proper exercise” I haven’t done. No gym sessions. No runs. Just another thing on the to-do list that hasn’t been ticked off.

But what if we changed the question to:
✨ “How active are you during the day?”
✨ “Are there small ways you could move a little more?”

Suddenly, it feels more achievable. Less pressure. Less guilt.

Of course it’s wonderful if you regularly get to the gym — but it’s also wonderful to:
• take the stairs instead of the lift
• park a little further away
• do heel raises while brushing your teeth
• add an extra 10 minutes to the dog walk
• stand up and stretch between tasks

Movement doesn’t have to be perfect to matter. Small changes count too.

So instead of aiming for perfection, let’s aim to be a little more active every day ☺️

Polycystic ovarian syndrome (PCOS) is now being referred to as polyendocrine metabolic ovarian syndrome (PMOS) — but why...
14/05/2026

Polycystic ovarian syndrome (PCOS) is now being referred to as polyendocrine metabolic ovarian syndrome (PMOS) — but why does a name change matter?

On a personal note, I have PMOS.
For me, this has meant unpredictable periods, struggles with weight and acne throughout adult life, miscarriages, gestational diabetes in 2 of my 3 pregnancies, and now an increased risk of developing type 2 diabetes.

On a professional level, I hope this change helps patients better understand what this condition really is.

I spend a lot of time explaining to patients that “polycystic ovaries” does not actually mean ovarian cysts. PMOS is far more than irregular periods — it is a complex metabolic and hormonal condition that can affect many aspects of health throughout life.

Too often, people are told the answer is simply “go on the pill,” when in reality this condition deserves a much broader understanding and more personalised support.

A name change may seem small, but it has the potential to improve awareness, understanding, and ultimately access to the right treatment and care.

If you think you may have PMOS, or would like to learn more, make sure you find a doctor who will listen, support you, and help you understand your health.

🌿 www.ekdmedical.co.uk

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Alchemy Health & Wellness Clinic
East Kilbride
G744HQ

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